Better Evolv with Ronaya

Better Evolv with Ronaya Using the art of mindful movement and performance coaching, I guide humans to grow in line with thei

Allow that to sink in!
07/26/2025

Allow that to sink in!

Hey folks! Check out the first “dose” of my Digital Micro-dose series: “Consumed: The Weaponization of Consumption” - av...
07/01/2025

Hey folks! Check out the first “dose” of my Digital Micro-dose series: “Consumed: The Weaponization of Consumption” - available for purchase as an audio ($1.99) and digital read ($5.99).

In a world where every choice we make… what we eat, the media we consume, and the beliefs we hold… is carefully curated and influenced, are we truly in control? “Consumed” takes a deep dive into the hidden forces shaping our daily lives, from the processed foods engineered to keep us addicted to the endless stream of digital content designed to capture our attention.

Through eye-opening research and thought-provoking insights, this book unpacks how corporations, social media, and even our own subconscious biases dictate what we crave, what we trust, and ultimately, who we become. Are we shaping our culture, or is our culture shaping us?

If you’ve ever questioned why you can’t stop scrolling, why fast food is so irresistible, or why certain narratives dominate public discourse, “Consumed” offers the answers…and the tools to reclaim your autonomy in an age of manipulation.

A great contribution to my “What Freedom Looks Like” Talk Series.

Click the link in bio to GET YOUR DOSE!

At Doshi House experiencing their new Aligned Roots Smoothie Bar. Hand blended and delivered by the beautiful Mary!Love...
06/21/2025

At Doshi House experiencing their new Aligned Roots Smoothie Bar. Hand blended and delivered by the beautiful Mary!

Love my Raw Razzle smoothie!

Great selections and great addition to their already nourishing menu! Come check it out yourself! Tomorrow they open til’ 3 pm, and then join me after at 4 pm for my FREE “What Freedom Looks Like” Talk Series! Tix in bio!

See you there!

HAPPY JUNETEENTH PEOPLE!This historical date has me reflecting on what it really means to be FREE. As African Americans,...
06/19/2025

HAPPY JUNETEENTH PEOPLE!

This historical date has me reflecting on what it really means to be FREE.

As African Americans, this date reminds us of how far we’ve come, the many privileges we’ve been afforded and the seemingly less burdens we carry in our day to day lives. Seemingly.

But, even as I sit here typing this message, I know, that really …mostly… the drapes have changed, we have new paint on the walls, granite countertops, new carpet and a brand new dining table and sofa set. But the frame …the construct… is still the same.

The optics are different… but the foundation of this country is still the same. A foundation that was built on exclusion rather than inclusion despite the founding constitution and its outlined rights. This country - and its freedoms - as a construct was never built, intended nor designed for inclusion of everyone.

So then, I can’t help but wonder… what then is freedom? If that which was granted by a group of people who didn’t see everyone fit and worthy of “freedom” in the first place is what we’ve now come to define as freedom, then what are we missing?

This isn’t a black or brown issue.
It’s a human issue. One that has and continues to plague the human race, generation after generation.
We’ve all been stripped of innate freedoms, ultimately forgetting that FREEDOM in its truest essence is a human birthright.

But if we could learn to LEAD with that knowing? To teach our children if that knowing? To equip and arm ourselves with that knowing? Would we then need anyone to FREE us… of anything?

So…

What is freedom?
What does freedom look like?
And who is responsible for your freedom?

Join me Sunday, June 22nd as I kick off my FREE 5-Part Educational Talk Series “What Freedom Looks Like” at 4pm. In person or online… link to join live Zoom will be provided! Let’s explore together!

This is for any and everyone, yet targeted for the evolving woman, as we are called to steer the ship in a momentous way! So join me!

Tix in bio!

What if letting go is the beginning of remembering who you are?Join me for the first conversation in the What Freedom Lo...
06/18/2025

What if letting go is the beginning of remembering who you are?

Join me for the first conversation in the What Freedom Looks Like 5-part educational talk series:

This session’s topic is first tenet DETACHMENT

🗓️ June 22, 2025
🕓 4 PM
📍 Doshi House – Houston, TX
🎙️ Live recording in session

We’ll explore what it means to detach—not from life—but from expectations, identities, roles, and rhythms that no longer reflect who you are becoming.

This isn’t about escape. It’s about truth.
It’s about choosing yourself without guilt.

This is the opening to a larger 5-part conversation on restoration and freedom.

✨ Other topics include:
• Dismantle/Deconstruct
• Radical Self-Love
• Conscious Creation
• Reclamation

Full schedule + RSVP link in bio.
This event is free. Space is limited.

🌟 RESTORATION IS BACK - DEEPER & MORE POWERFUL THAN EVER 🌟Last month I hosted my first Restoration Workshop which was a ...
06/01/2025

🌟 RESTORATION IS BACK - DEEPER & MORE POWERFUL THAN EVER 🌟

Last month I hosted my first Restoration Workshop which was a transformative success! And well… you asked for more, and I listened. Now, I’m returning with an intensive 2-day deep dive into self-discovery and conscious evolution.

✨MORE Movement. Connect deeper with your instinctive wisdom through extended movement sessions that liberate your authentic expression.

✨MORE Revelations. Unlock profound insights with additional time for integration and personal exploration.

✨MORE Soul Work. Dive deeper into shadow work and emotional alchemy with expanded transformational practices.

✨MORE Conscious Elevation. Experience heightened collective energy and sustained transformation through our extended format.

This is your invitation to join an intimate gathering of women ready to shed old patterns and step fully into their power. Previous participants witnessed remarkable shifts in just two hours - imagine what’s possible with two full days of immersion.

🌺 Limited spots available - Join the waitlist now to secure your place in this sacred container.🌺

‼️SAVE THE DATE: JULY 19 & 20, 2025‼️

Early bird pricing available. Stay tuned for details and click the link in my bio to join the waitlist.

What attachment or limiting belief could you let go of today? When we think about the idea of Better Evolving, we are re...
05/28/2025

What attachment or limiting belief could you let go of today?

When we think about the idea of Better Evolving, we are really looking at the idea of one step in front of the other kind of forward movement. It’s not about big leaps and bounds of progress, rather, small, intentional, measurable steps and changes toward BETTER.. whatever BETTER looks like for you!

Sometimes we get or stay stuck because we are simply not acknowledging the little progress we have already made. We undermine our progress, constantly looking at what could be or should be. We overwhelm ourselves about how BIG our change should be…so ultimately we do nothing.

The real work is in the very small, tangible things you can do today, towards new habits and patterns. Those very small detachments and conscious actions create ripple effects of noteworthy changes. And we’re really talking about small, tiny, baby steps people… unless you’re feeling froggy… then of course leap baby!😉

For me, I could let go of the fixation to be right! That’s right… I said it! I could let go of “being right” and choose instead “peace”. Because I know that my attachment to being right is rooted in otherness. Something I expect and desire from other… and my wisdom and evolved consciousness knows that I require nothing from other that validates who I am. So by instead seeking “peace” in place of “being right”, I can center myself in that space of power, nestling in the feeling of peace that feeds my higher self, and operate from that place… and I and the world around me will be so much better for it!

It’s a practice.
One attachment at a time.
One limiting belief at a time.
Let them go.
And walk… one step at a time… towards freedom!

What could you let go of today?
Would you?

What if we believed we could. Be Better.

IT’S THAT TIME AGAIN! Time for you to give back to your body, after demanding so much from it! It’s time for your very u...
05/09/2025

IT’S THAT TIME AGAIN! Time for you to give back to your body, after demanding so much from it! It’s time for your very unique movement. Movement that inspires movement transcendent of you!

WHEN YOU MOVE, WE MOVE!
WHEN WE MOVE, WE MOVE!

Join me for Rhythm & Flow Performative Movement.✨

Saturdays • 10:30 AM Third Ward Jiu Jitsu

Experience the magic of intentional movement as we:

- 💫 Release tension and unlock creativity
- 🎵 Flow with rhythm and discover your unique expression
- 🧘‍♀️ Connect mind, body, and spirit through movement
- ✨ Build confidence and body awareness

Classes are now fee-based. Drop in rate of $25 or save with class packages! Click the link in the bio to book your spot!

Don’t miss this opportunity to explore movement in a supportive, judgment-free space.

IT’S THAT TIME AGAIN! Time for you to give back to your body, after demanding so much from it! It’s time for your very u...
04/18/2025

IT’S THAT TIME AGAIN! Time for you to give back to your body, after demanding so much from it! It’s time for your very unique movement. Movement that inspires movement transcendent of you!

WHEN YOU MOVE, WE MOVE!
WHEN WE MOVE, WE MOVE!

Join me for Rhythm & Flow Performative Movement.✨

Saturdays • 10:30 AM Third Ward Jiu Jitsu

Experience the magic of intentional movement as we:

- 💫 Release tension and unlock creativity
- 🎵 Flow with rhythm and discover your unique expression
- 🧘‍♀️ Connect mind, body, and spirit through movement
- ✨ Build confidence and body awareness

Classes are now fee-based. Drop in rate of $25 or save with class packages! Click the link in the bio to book your spot!

Don’t miss this opportunity to explore movement in a supportive, judgment-free space.

As women, we often lose parts of ourselves in our roles as mothers, wives, nurturers, and leaders. We suppress our emoti...
04/02/2025

As women, we often lose parts of ourselves in our roles as mothers, wives, nurturers, and leaders. We suppress our emotions, tell ourselves stories, and create narratives to maintain peace and hold space for everyone—except ourselves. Even with success and achievements, we find ourselves empty and unfulfilled, having built a life on the expectations and validation of the outside world rather than our inner truth.

Restoration is about aligningwith and reconnecting to your inner world. It’s about awakening the dormant parts of your being, remembering your connection to source, your innate power, and restoring balance in mind, body, and spirit.

Restoration brings you face to face with your internal truth—that yearning for authenticity that defines who you truly are. It’s about living that truth, through and through, out loud and without explanation.

✨Discover What’s Been There All Along ✨ This two-hour workshop provides a sacred space to reclaim those lost parts and remember your true essence. Through explorative movement and transformative conversations, you’ll reconnect with your authentic self.

💫 Feel Again. Believe Again. Remember.💫 Feel Again. Believe Again. Remember. Whether you’re a new mom, an empty nester, widower or recent divorcee seeking to redefine yourself, a pivoter transitioning from a long-time career into solopreneurship, or simply feeling stuck in a reality that doesn’t belong to you—this workshop is for you. Engage in artistic and empowering movement, and transformative conversations, while reconnecting with your inner power and creating a new evolving vision.

Join me, Ronaya your Movement Facilitator, and step into your power, reconnect with your essence, and embrace your authentic self in this transformative 2-hour workshop. Movement, dialogue, and self-discovery await. It’s time to remember who you truly are.

Sunday, May 4th 2025

11 AM - 1 PM
Bisong Art Gallery
1305 Sterrett St.
Houston, TX 77002

Tickets starting at $35 for Early Bird, thru April 25th.

Get your tickets today. Link in bio!

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Houston, TX

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