ESP Wellness

21/10/2024

I’ve voted in almost every election since I turned 18 but this one gave me butterflies. The stakes are so high y’all. Go vote!

15/10/2024

🎙️ I had a great chat with on The Curvy Girl Dating Podcast about crafting a balanced life by prioritizing self-care and living authentically. Self Care isn’t all about bubble baths and massages. Ready to level up your self care game? Listen now! 🌟💪 🧘‍♀️✨

26/09/2024

"I truly believe the world will be a better place when we all start to be a little more selfish.

Stick with me! One of my favorite quotes is by Howard Thurman and says, “Don’t ask what the world needs. Ask what makes you come alive and go do that. Because what the world needs is people who have come alive.”

When we define what’s most important to us and live in alignment with our highest values, we are operating at our highest frequency and can bring the greatest amount of good into the world.

If we all spent a little less time worried about what everyone else was doing/thinking/saying and a little more time thinking about what we want out of life, I believe we’d all be a happier, which would lead to everyone around us being happier, too, and the positive effects would ripple throughout the world."

Y'all, I said that 😲

Drop a 🙋‍♀️ below and I’ll send you the rest of the interview so you can learn to be a little more selfish!

25/09/2024

Are your supplements really good for you?

I'm so lucky to be connected to a group of incredible wellness professionals who are helping people in so many different ways along their wellness journeys.

I want to share a resource with you by my friend Jenna, who is a Functional Nutrition Coach. She created ​a comprehensive guide​ to help you

- Identify safe and effective supplements
- Recognize red flags for fake or unsafe products
- Maximize the benefits of your supplement investments

There is a lot of info out there right now about what you should and shouldn't be taking, but it's hard to wade through all the noise to choose the best quality supplements, so ​this is your companion​ to making sure the good things you think you're putting into your body are actually good!

Link is in the comments!

24/09/2024

Is 75 Hard making a comeback? It wasn't sustainable in January. Why would we think it's going to be any better now?

23/09/2024

Choosing health isn’t about adding more things to your to-do list. It’s about including health in your lifestyle, letting it support you so you can do all the amazing things you want to do with your life.

20/09/2024

Action comes before inspiration and motivation. The answers aren’t on your couch or in your journal. They come when you start doing stuff and figuring it out.

Comment BLUEPRINT to get my free Lifelong Wellness Checklist to help you get started today!

20/09/2024

I’m excited to contribute to the Kids' Dreams Matter, Inc. monthly newsletter with resources for educators (and other purpose-driven professionals) to support their well-being so they can make an impact AND enjoy their lives.

Educators are close to my heart because of my own experience struggling to find harmony between my drive to help the world while taking care of myself. It’s a fine balance but totally doable. Read the first post and let me know what you think! Link is in the comments.

And if you’re an educator or former educator, please fill out the survey at the end! I’d love to hear your insights 💕

17/09/2024

https://www.nytimes.com/2024/09/08/well/better-sleep-quality.html?smid=url-share

"These days, for the sleep-curious, there are mouth tapes (meant to promote breathing through the nose), nostril expanders (which ostensibly reduce snoring), nose tapes (for opening nasal passages) and jaw straps (which wrap around the head and keep the mouth firmly shut). There are pillow mists; magnesium foot sprays; and the “sleepy girl mocktail,” a concoction of cherry juice, prebiotic soda and magnesium powder.There’s also higher-end technology, like the fan that Mr. Antosiek tried, which can retail for close to $600..."

Do you walk away with more problems than you started with scrolling through your phone? 🫠

"Viral hacks and new inventions are no replacement for the tried-and-true rules of sleep, such as getting in and out of bed at the same time every day, reducing alcohol consumption and making time to wind down."

Taking it back to the basics will ALWAYS be the answer. How much money do we spend trying to find quick fixes and easy solutions to our health challenges?

STOP. Keeping it simple is a lot more effective and will be a lot better for our overall health (physical, mental, and spiritual) in the long-run.

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?

26/08/2024

What baby steps can you take this week to start move towards greater health and wellbeing?? 👇🏼👇🏼

21/08/2024

How are you moving your body this week?? Comment below 👇🏼👇🏼

Remember you have to change your life if you want your life to change.