The Phoenix Journey

The Phoenix Journey Sign up for our 2026 Ascent 5k HERE to kick off the year with intention!

https://runsignup.com/Race/TX/TheWoodlands/TheAscent

Register for our FREE February Webinar using the link below:
https://us06web.zoom.us/meeting/register/hdKlUxPHQTylv3SpQUkZqQ #/r

02/25/2026

Run, walk, roll, or simply show up!
See how your support can make a difference.
March 28th | Rob Fleming Park | 8:00 AM
Registration link in bio

Every donation helps shorten the diagnostic journey, expand education, and remind someone they’re not alone. 💗Support au...
02/24/2026

Every donation helps shorten the diagnostic journey, expand education, and remind someone they’re not alone. 💗
Support autoimmune wellness with heart.

Autoimmune disease affects over 140 conditions — many invisible, many lifelong. Compassion saves energy. 💜 Learn more @ ...
02/22/2026

Autoimmune disease affects over 140 conditions — many invisible, many lifelong. Compassion saves energy. 💜 Learn more @ phoenixjourney.org

Calling vendors & sponsors 💜Partner with purpose at the Phoenix Journey 5K and support autoimmune awareness in action.Le...
02/20/2026

Calling vendors & sponsors 💜
Partner with purpose at the Phoenix Journey 5K and support autoimmune awareness in action.
Let’s build something mea

What Heart-Centered Wellness Means to Me
02/19/2026

What Heart-Centered Wellness Means to Me



Thank you to everyone who joined us last night 💜Your presence, questions, and honesty remind us why this work matters. ...
02/19/2026

Thank you to everyone who joined us last night 💜
Your presence, questions, and honesty remind us why this work matters.

"

✨ TONIGHT ✨Wellness doesn’t start with doing more — it starts with thinking differently.Join Mindset Matters: Achieving ...
02/17/2026

✨ TONIGHT ✨
Wellness doesn’t start with doing more — it starts with thinking differently.
Join Mindset Matters: Achieving Healthy Goals.
🕢 7:30–8:00 PM CST | 🔗 Link in bio

We can’t wait to rise together. 💜

Tomorrow 💜Mindset Matters: Achieving Healthy GoalsBecause healing starts in how we speak to ourselves.
02/16/2026

Tomorrow 💜
Mindset Matters: Achieving Healthy Goals
Because healing starts in how we speak to ourselves.

If you are managing an autoimmune condition, you are likely already carrying enough.This webinar is designed to be:• edu...
02/16/2026

If you are managing an autoimmune condition, you are likely already carrying enough.

This webinar is designed to be:
• educational, not overwhelming
• supportive, not prescriptive
• open to anyone curious about integrative wellness tools

There will be time for live Q&A so you can ask real questions and get clarity before deciding if red light therapy is right for you.

You do not need to have all the answers.
You just need a safe place to start asking questions.

February 17, 2026
7:30 PM Central Time
Hosted online by The Phoenix Journey

Red Light Therapy has been studied for its role in• supporting cellular energy• reducing inflammation• improving recover...
02/16/2026

Red Light Therapy has been studied for its role in
• supporting cellular energy
• reducing inflammation
• improving recovery and tissue repair

But what does that actually mean for someone living with autoimmune or chronic inflammatory conditions?

In our February Wellness Webinar, qualified wellness professional Shannah Evans will walk through:
• what red light therapy is
• how it works in the body
• who it may help
• how it can be thoughtfully integrated into a wellness routine

Evidence-informed. Approachable. No pressure.

February 17, 2026
7:30 PM Central Time
30 minutes online

Learning is a form of self-care too.

02/15/2026

Especially when flares are real and rest is necessary. 💜

Looking for heart-healthy, autoimmune-friendly meals made with care? 💗Our cookbook supports nourishment and our mission ...
02/14/2026

Looking for heart-healthy, autoimmune-friendly meals made with care? 💗
Our cookbook supports nourishment and our mission every purchase fuels education and support.

Address

Houston, TX

Website

https://runsignup.com/Race/TX/Houston/TheAscent

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