The Phoenix Journey

The Phoenix Journey Feeling bloated, tired, or out of balance? https://tinyurl.com/ThePhoenixJourney

Join free 30-minute session “Reset Your Gut: Healing Through Food.Discover simple ways to nourish your body, boost your energy, and heal from within.

Gratitude is the bridge between healing and hope ✨Here’s to everyone who’s shared their journey this month! Your light m...
11/21/2025

Gratitude is the bridge between healing and hope ✨
Here’s to everyone who’s shared their journey this month! Your light matters. 💜

Thank you to everyone who joined our “Reset Your Gut: Healing Through Food” wellness webinar! Your presence, energy, and...
11/19/2025

Thank you to everyone who joined our “Reset Your Gut: Healing Through Food” wellness webinar!

Your presence, energy, and engagement made this session truly special. 💜
Every question asked, every comment shared, and every moment spent together reminds us why this community is so powerful. Together, we rise - renewing, restoring, and rebuilding like the phoenix flames that guide our journey.

A huge thank you to Dr. Wendy Shuff for pouring her wisdom, compassion, and guidance into this space.

Your support helps us continue creating resources that uplift, educate, and empower those navigating life with autoimmune disease.

We’re grateful for you! Thank you for helping us keep the flame burning.

❤️

Dominique Cousin Wendy Shuff

If you’re ready to understand your gut, your immune system, and how food can help you feel balanced again, join us at 7:...
11/18/2025

If you’re ready to understand your gut, your immune system, and how food can help you feel balanced again, join us at 7:30 PM on Zoom.
It’s free and you still have time to hop in. See you tonight!

This Thanksgiving season, we’re giving thanks for YOU 💜Every like, share, donation, and message of encouragement fuels o...
11/18/2025

This Thanksgiving season, we’re giving thanks for YOU 💜

Every like, share, donation, and message of encouragement fuels our mission to help others heal. Last month alone, we received a generous donation of an astounding $500, and when it comes to healing every dollar and kind word counts.

With this generous contribution our community will continue to burn that much brighter. Thank you to every one of our fellow phoenixes for being part of our journey.

Tag someone you’re thankful for in this community or purchase your Phoenix Journey Cookbook today using the link below to continue to spread the love and support this holiday season.

https://shop.ingramspark.com/b/084?params=wTRonb2vtMAPvHUfUAtU9ZX2duZe15q89CPhqoGunid

1 Day To Go! Your gut affects everything — your energy, mood, hormones, skin, and immunity.But today’s food quality, str...
11/17/2025

1 Day To Go!

Your gut affects everything — your energy, mood, hormones, skin, and immunity.

But today’s food quality, stress, pesticides, medications, and even hidden parasites are disrupting the gut more than ever, leaving many people with symptoms they’ve normalized like bloating, fatigue, brain fog, and inflammation.

Healing the gut isn’t just about diet. It involves your emotions, stress levels, and lifestyle too. When you restore and rebalance the gut, the whole body begins to heal.

Join us for this FREE session to learn:
• Why gut issues are so common now
• What your symptoms might really mean
• How food, supplements, and lifestyle support healing
• Simple steps to start restoring your gut health

✨ Your gut is speaking — let’s learn how to listen.
Perfect for anyone dealing with digestive issues, autoimmune symptoms, or chronic fatigue.

When you tell someone, you “look good,” we know you mean well..but sometimes it stings. Because looking okay doesn’t mea...
11/17/2025

When you tell someone, you “look good,” we know you mean well..but sometimes it stings.
Because looking okay doesn’t mean we are okay. Looking fine doesn’t mean feeling fine.

11/16/2025

Living with MS means I’m always double checking what I put into my body. I don’t just grab things off the shelf anymore. I read every label, every ingredient, every tiny line most people ignore.

In this video, I’m sharing a real moment from the grocery store. I found two snacks that look similar… but one supports your body, and the other can flare your symptoms. If you live with autoimmune issues, this stuff really matters.

What we eat and drink can either calm our system or trigger inflammation — and most of the “fun” stuff we grew up on? They’re filled with dyes, preservatives, and high fructose corn syrup that can make things worse.

But there are cleaner, safer options out there. They may cost more, but your health is worth choosing what supports you.

If you’re on your own autoimmune journey, I hope this helps you feel more confident reading labels and making choices that help your body heal.

Stay tuned — I’m going to keep sharing more grocery finds that are MS and autoimmune friendly.

Only 3 days until our educational session with Dr. Wendy Shuff :Reset Your Gut — Healing Through FoodThis brief but high...
11/16/2025

Only 3 days until our educational session with Dr. Wendy Shuff :

Reset Your Gut — Healing Through Food
This brief but high-impact webinar will explore:

• Root-cause approaches to digestive symptoms
• The role of nutrition in autoimmune management
• Actionable strategies to reduce inflammation
• Whole-person healing (mind, body, spirit)

📅 Nov 18 | ⏰ 7:30–8:00 PM CST
🎟 Free registration:
https://us06web.zoom.us/meeting/register/vFN7oRnCRX6KLnr5ulbx6g

If you or someone you know is living with chronic illness — this session is for you.

Some days, that balance feels impossible.You want to move forward, but your heart still aches for what you’ve lost.You w...
11/14/2025

Some days, that balance feels impossible.
You want to move forward, but your heart still aches for what you’ve lost.
You want to be strong, but you’re also tired — not just physically, but emotionally, too.

Yet somehow, you keep showing up.
You keep doing the hard, sacred work of holding your pain and your hope in the same hands.
And maybe that’s what real healing is — learning to love yourself in the in-between. 💜

Be a Volunteer, Be a Changemaker!Want to give back, have fun, and make an impact all at once? Join The Ascent 5K Fun Run...
11/13/2025

Be a Volunteer, Be a Changemaker!

Want to give back, have fun, and make an impact all at once?

Join The Ascent 5K Fun Run-Walk-Roll as a volunteer!
Your support helps us raise awareness and funds for those affected by autoimmune diseases.

📅 March 28, 2026
📍 Rob Fleming Park, 6055 Creekside Forest Dr The Woodlands, TX 77389
⏰ 8:00 AM Race Begins

No experience needed, just a heart for making a difference! 💜

📩 Ready to sign up?

Link: https://runsignup.com/Race/Volunteer/TX/TheWoodlands/TheAscent

Address

Houston, TX

Website

https://runsignup.com/Race/TX/Houston/TheAscent, https://www.phoenixjourney.org/tickets-

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