Resonate With Life- Michelle Matula

02/26/2018

Let's get started off right with Modality Monday and set our intention for the week! This Monday's statement comes from Transforming Unconscious Patterns with Resonance Repatterning:
"I accept support from the Universe to help me integrate my new and positive way of being."
The modality to go with this is hip movement. Moving our hips encourages our energy to flow freely not only in our hips but all the way from our shoulders down to our feet! Stand with feet shoulder width apart and begin to free up your pelvis by bending your knees and moving your hips in a U shape towards the back and then in the front. You can also transition to doing circles with your hips, going clockwise first and then counterclockwise. You can move into doing the hula, keeping your upper body still while doing complete circles like the Hawaiian hula.
So say your intention OUTLOUD, put on some music, shake those hips, and feel the support of the Universe for our new and positive way of being all week long!

06/04/2015

Summer is upon us!
What do you want this warm and glorious season to look like for you? As our schedules change and the temperatures rise, it is time to create our intention to keep us balanced and nurtured. Take a moment and create your intention or a shorter summer mantra to come back to when things get too heated or you need a boost.
My family's intention is: Our summer is fun, exciting, relaxing, energizing, easy. We are connected to each other, family, and friends, while having wonderful adventures together. We come home to a loving, serene space to be nurtured.
What's your intention or mantra this summer? I would love to know!

05/20/2015

Had a very healing self-session where fear of loss came up to be released and allow for a new positive pattern and neural pathway for growth, love, acceptance, and trust. Found a great article to further get unstuck when this fear arises:
http://tinybuddha.com/blog/overcoming-the-fear-of-loss-5-steps-to-get-unstuck/

The fear of loss can prevent us from doing things we want and need to do. Here are a few steps to identify this fear when it takes hold—and overcome it.