Iron Bodies Elite

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Iron Bodies Elite

Welcome to Team Iron Bodies Elite! We are an online personal training business that specializes in weight loss clients as well as physique competitors.

We value education and use only proven methods with our clients that ensure results.

12/11/2025

Need help incorporating these tips into your daily lifestyle comment “Glucose” for a free guide to get you started

Balance Your Plate: Fill half your plate with non-starchy vegetables, one-quarter with lean proteins (like chicken, fish, or legumes), and one-quarter with whole grains (like brown rice or quinoa). This balance helps stabilize blood sugar levels.

Choose Whole Grains: Whole grains have more fiber, which slows down glucose absorption. Examples include oats, whole wheat bread, and brown rice. Look for products labeled “100% whole grain.”

Stay Hydrated: Staying hydrated helps your body regulate blood sugar levels. Aim for at least 8 cups (2 liters) of water daily. Limit sugary drinks.

Move Your Body: Aim for at least 150 minutes of moderate exercise (such as brisk walking) each week. Exercise helps improve insulin sensitivity and lowers blood sugar levels. Even short bursts of activity can be beneficial!

07/06/2022

1 on 1 sessions !
First session is free!
10% off your first 2 months
Click link in bio to register for a free consultation or send a dm.

07/06/2022

My training programs are centered around functional movements that will improve the client's mobility, strength, and overall health. In training, I focus on creating workouts that are intentional and target specific muscle groups so that the workouts are effective and allow for proper growth and recovery; for example, legs one day, upper body the next, etc. I also include explicit instructions for how to perform the workouts and individualize the programs to meet the client's individual needs and goals.

In nutrition, my two main goals are longevity and education. I believe in flexible dieting that does not restrict food groups but instead educates my client on how to properly nourish their body and meet their health goals while still enjoying favorite foods. As with my workouts, the nutrition is completely individualized to the client and their needs/goals.

01/05/2022

24 week lifestyle client transformation.
From a 35+% bf to a good maintainable 25% bf.
You cant tell me that isn’t great progress. Each week she dropped about .7-1lbs.

If you are trying to lose fat and retain most of your muscles the weight loss has to be at a slow rate.
Doing so also reduces the chance of rebound weight gain.
Now she can maintain this and work on putting on more lean mass to make her an even better fat burning machine.

02/12/2021

Like lets just take a moment.
This is she is a lawyer by day powerlifter at night. She wanted to lose weight for a meet and live a better lifestyle nutrition wise. Believe it or not in the 6 months we worked together she did not just lose the required weight, she got stronger in the process. She is now at a healthy state that she can maintain and continue to train hard until the next meet.

02/12/2021

Results!
A completely new man. A better version of himself!

25/07/2021

This is a Lifestyle client and this is a 4 week difference with 8 more to go.
What is he doing?
-Eating at a safe and reasonable deficit with foods he enjoys to eat
-Optional cheat meal every 1-2 weeks
-120-150min of cardio, he likes going on walks
-Started of training with a beginners program and has quickly progressed to the next phase
-Checking in properly
-Consistency!

Join IBE and start your journey to a better more sustainable healthy lifestyle.

22/06/2021

New logo alert!!

10/01/2020

Peri Workout Nutrition for Muscle Gain 💪🏼🥙

Pre and Post Workout Nutrition is important for those looking to build muscle, especially when in a caloric deficit. There are a lot of myths about pre/post workout nutrition; so here’s some facts for you.. 🤓

Pre-Workout timing: About 1-1.5 hours before training is optimal. It is important to consume about 25% of daily carbs and about 25g of protein pre-workout especially when in a caloric deficit to prevent injury, increase energy levels and conserve lean body mass (muscle). /

Post-Workout timing: It is popular to have a protein and fast acting carb post workout. While having a meal of protein and carbs immediately post workout may be beneficial it is not necessary. The anabolic window is much larger than led on, so as long as you have at least 20-25g of protein pre workout then you are safe to get in a post workout meal within 3-5hours. However, personally I prefer to have mine sooner and would recommend so if in a deficit. /

1. PROTEIN: 🥩20-25g protein pre-workout can provide a sufficient amino acid/ anabolic levels until about 3-6 hours post workout unless you are training fasted- in which case you should eat sooner /

2. CARBS: 🍚80% of ATP is derived from glycolysis (carbs important for this) and performance and recovery are severely affected by inadequate glycogen replenishment (because our bodies go through our glycogen storage as we train). It is most important to eat carbs when doing HIIT, in a deficit or working out multiple times a day. A good reference is to eat about 25% of your carbohydrates pre and post workout

3. INTRA-CARBS: 🍬These are not necessary but may be beneficial for those performing high intensity training and with enough macros. See (RD) post on this for more info. 1. A good guideline he states for intra carbs is: 2. 40-60 min trng= 15-30g CHO 3. 60+min trng= 15-30g CHO per 30 min

4. FATS: 🧈Fats do not play a huge role in the muscle building/ recovery process however do affect digestion. Depending on how soon you are eating your pre-workout meal, it may be best to consume 10-15g max of fats.

So in conclusion… train hard and eat well if you want to see some gains💪🏼

Address

16271 North FWY Service Rd.

77090

Telephone

+18329556094

Website

https://ironbodiescom.wordpress.com/

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12/11/2025

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10/01/2020

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