Danielle Benoit, LPC, R-DMT

02/27/2026

It’s Friday get weird 🦀

01/28/2026

I move to metabolize my overwhelming feelings, and to find a sense of stability.

01/15/2026

A little 9 to 5 to get through my 9 to 5

01/09/2026

12/05/2025

Alignment FTW!

12/04/2025

just makes me happy 😊

11/20/2025

Safety + vulnerability = Love
Psychology math is totally a thing 😁

11/19/2025

The most effective coping skill is the one you’ll actually do. Do this.

11/14/2025

Healing begins with a boundary. One cannot heal without the space to do so. 😌

It can be hard to set boundaries if you grew up in, or have experienced environments in which your boundaries were disrespected, or there was no room for your feelings. It might feel awkward or uncomfortable at first, but on the other side of that new boundary is a deeper sense of relief. This is part of what we call “doing the uncomfortable work”.

Setting boundaries with yourself means creating internal limits and rules to protect your well-being, energy, and mental health- such as saying no to something you can’t take on. It really is okay to say no.

You got this. ☺️

10/24/2025

🌈

10/20/2025

Every drive you take is an opportunity to recalibrate.