Spero Psychological Services

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Spero Psychological Services

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02/23/2026

This weekend, five of us entrepreneurs came together for a real-talk ideation lab with . We tackled packaging, pricing, capacity, and pinpointed where we’re underserving our audiences. Nothing beats candid feedback and collaborative energy. Here’s to refining what we offer so we meet the moment. Grateful for this powerhouse group!

02/18/2026

From our NAACP college president days to powerhouse entrepreneurs. Tabitha’s at the helm of The Dream Epicenter, and I had the joy of talking with about how Spero is growing, and how her space uplifts other entrepreneurs. Tab’s been a real one, and if you’re an entrepreneur looking for community— is where you need to be!

02/17/2026

Booked, busy, and building a life that feels as good on the inside as it looks on the ‘gram. 💁‍♀️💫

02/14/2026

Back with 🏃‍♀️! This time, we talked about how real the power of your breath is.

Because in all the chaos (and we know there’s plenty), it’s one of the only things you can access instantly. It’s a reset that brings you back to yourself.

And if the pandemic taught us anything, it’s that what’s happening in our bodies doesn’t stay contained— our breathing, our pace, our presence can impact the well-being of the people around us, too.

So when everything feels like it’s spiraling, come back to what’s steady. Slow it down. Let your body catch up. 💫

02/13/2026

Bad Bunny really said, “We’re not just performing… we’re being seen.”

Watching a stadium full of people move together across languages, cultures, and political spectrums was a whole vibe. He didn’t just “do the Super Bowl.” He brought Puerto Rico to the biggest stage, centered the Latino diaspora experience (the constant navigating, translating, belonging), and still made room to name what’s happening in this country: Civil unrest, widening division, and how “progress” can quietly turn into displacement for the communities that built the culture in the first place (yes, gentrification).

Art that entertains and tells the truth? Yeah. That’s the post.

02/10/2026

We’re going up in 2026… mkay?!

From speaking on leadership resilience in healthcare with to partnerships with for mindfulness meditation, and now joining the Board of Directors for 🙌 I’ll be supporting prevention-focused education, strengthening community partnerships, and helping expand measurable impact for underserved seniors, mothers, and children.

My cup over floweth, y’all 😭

If this is your sign to say yes to aligned rooms, consistent work, and the kind of opportunities that match your mission— let it be your sign. 💯

02/05/2026

Taking off the ‘mask’ isn’t easy, especially in today’s society. Judgement can feel reallyy loud. But when you’ve got a community running beside you, the weight gets lighter. This clip is from the virtual mindfulness meditation I led with and I can’t wait to do it again this Sunday, the 8th! 🏃‍♀️💭

02/04/2026

thank you for having me this past Saturday. I had a really good time. Great energy, great people, and some real connections both in and out of the session.

This clip is from the part where I talked about energy audits. What’s been fueling you lately… and what’s been low-key draining you?

Because if you’ve been “pushing through,” you know the plot. You start moving like it’s handled, Olivia Pope style— until your body is like, “Actually… no. We need to sit down.”

For me, connection is a reset. Grabbing a cup of virtual coffee, real conversations, building networks that feel human.

Comment “coffee” and I’ll send you my virtual coffee link.

01/25/2026

We’re retiring “burnout as a badge of honor” in 2026. Respectfully. 😅

In one week (Jan 31), I’ll be speaking at the Leadership Conference on resilience and leadership. How to show up with excellence without living in survival mode.

Because let’s be real. A lot of us are really good at holding it together… and then immediately needing a long stare into the distance afterward.

If you’re in healthcare and you’ve ever felt like you have to be “on” all the time, I see you. I’m bringing practical language + tools for getting your capacity back (without pretending you can just “self-care” your way out of a broken system).

Can’t wait to be in community with folks who are ready for a new way. 💫

01/19/2026

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Address

Houston, TX

Telephone

+13464480685

Website

https://speropsych.org/

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Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B