Spero Psychological Services

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Spero Psychological Services

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11/20/2025

International Students Week reminder: Being on a whole different continent chasing degrees, careers, and dreams is already a FLEX. ✨

On my fraternity brother ’s podcast , we talked about how so many of us, especially people of color, downplay our wins. Like, “Yeah I’m here, I’m doing the thing… but I should be doing more.” That hits hard for international students and international student-athletes.

New country. New system. Visa stress. Family counting on you. And still the voice in your head says, “It’s not enough.”

I had to check myself too — Spero is thriving, my kid is thriving… this is not the Humble Olympics. 😅

If you’re an international student (or were one), drop ONE thing you’re proud of in the comments. Big or small. Let’s practice saying it out loud instead of shrinking it. 🌍💬

11/18/2025

Your inner critic has had the mic long enough.
It’s time for your grounded, soft- life era to speak up instead. 💁‍♀️

I created a free Affirmations Journal to help you:
🧡 Check in with how you actually feel.
🧡 Shift the self-talk
🧡 Remind yourself that you’re not behind, you’re human.

If you’ve been “I’m fine” on the outside and overloaded on the inside, this one’s for you.

Grab your free download in the link in my bio. ✨

11/12/2025

Not just here for the cute group pic (though I love a cute group pic 😂). This NALHE summit moment is what happens when Latino leaders pull up with heart and a real game plan.

Grateful for a group that’s talking equity, patient experience, and culturally grounded care in real life — but not just in mission statements. That’s the lane I’m in with Spero Psychological Services, too. Helping folks feel safe enough to learn, lead, and be human at work. ✨

Here’s to building what our communities deserve, together. 💛

11/09/2025

Yesterday we celebrated Tía Nancy’s birthday 🎂 My mom who raised me as a single parent and who worked long hours, she made sure I had a village. And Tía was part of that circle. She taught me to lead with compassion and curiosity, with God as my anchor and compass. At Spero, we keep that legacy alive by helping people practice care with intention and consistency. Who’s in your village? 💫

11/06/2025

Spero grows by bringing in people who practice care beyond the job title. Francisco works in healthcare at Houston Methodist The Woodlands and brings 21 years in patient experience and collaborative leadership, partnering with teams to elevate quality and communication. He’ll help us turn what we teach— boundaries, emotional intelligence, and burnout prevention— into culturally attuned outreach and design that actually lands— on the feed and in real life.

11/04/2025

So picture this: November 8, 2016. Presidential election night, and there I was seeing my very first client. It was like living out the start of my own real-life series, learning to balance someone else’s emotions while feeling my own about everything happening around us.

And fun fact, back in my college intros I’d tell everyone I wanted to be a business owner someday. Fast forward almost a decade later… here I am, business owner since 2019, reflecting on just how far that little intro line took me.

So today, if you’re feeling like you’re in a big moment, take care of you first. And then, if you can, go do that civic duty thing and .

11/03/2025

We don’t have to glamorize the grind. The soft life I’m talking about isn’t about luxury. It’s sustainable. It’s choosing care you can actually keep up with. A quiet morning before scrolling, a real lunch, a walk to breathe, texting your group chat “hold me accountable,” putting feelings into words instead of stuffing them. You can be brave and gentle at the same time. That was the heart of my convo with Nadie with . Ending stigma looks like normal, everyday support— playlists, boundaries, check-ins, rest— built into real life and real budgets. If you’ve been white-knuckling it, here’s your permission to soften your grip and let yourself be cared for, too.

10/28/2025

Explaining what I do takes a breath or two 😅 I built Spero to serve the folks who don’t always get seen. I do this via grounded, culturally competent psychological evaluations; supervision for LPC Associates (because the pipeline matters); and Resilience-Sí coaching that helps turn clarity into action. Many roles but one centering principle: Walking in my purpose. ✨

10/25/2025

Today self-care looked like a salon chair and an exhale 😌 S/O with 💁‍♀️

10/22/2025

From getting ready at my place before college Greek picnics to breaking bread and navigating this thing called adulthood — Kalia has been there through every chapter. 💫

Now we’re out here as empowered Latinas, shaking things up in our respective fields. When I moved back home from Atlanta, I was worried about finding my footing again professionally — but Kalia made sure I got plugged in with and

She encouraged me to attend the NALHE Leadership Summit this year and even made sure I was good while balancing meetings, events, and still getting back in time to tuck baby girl in.

Sisterhood doesn’t always look like constant texts or weekly dinners — sometimes it looks like steady support, quiet confidence, and someone reminding you you’re right where you’re meant to be. 🫶

10/11/2025

Mom-life Tetris complete ✅ I finally met Gul in person and my heart is happy. On World Mental Health Day, here’s to maternal mental health. The check-ins, the village, the “you’re not alone” moments.

For many in communities of color, having a therapist who truly understands your story isn’t a bonus. It’s the bridge to feeling safe and seen.

That’s why I’m so glad Gul is on the Spero team. She gets it, and that matters.
We pour into others and into ourselves, and both are non-negotiable.

10/08/2025

Seeing Bad Bunny gear up to take the Super Bowl halftime stage feels like a full-circle moment for so many of us.

He’s been vocal about protecting Puerto Rico’s culture and communities from being erased by gentrification. And now he’s center stage, reminding the world that our stories, our rhythm, our language belong everywhere.

Let’s be clear: Spanish isn’t foreign here. Puerto Rico is part of the United States. This is what representation looks like— when culture, artistry, and pride meet on one of the biggest stages in the world.

A celebration of who we are, how far we’ve come, and how powerful it is when we show up as ourselves.

Address

Houston, TX

Telephone

+13464480685

Website

https://speropsych.org/

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Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B