Flame Fitness & Nutrition

11/13/2025

❤️‍🔥Gut Health Drives Results
A health digestive system supports energy, fat loss, and mood. Include fiber, fermented foods, and plenty of water for optimal digestion.

11/11/2025

This right here is why I do what I do.
Every message, every win, every review it all reminds me that helping people transform their bodies and minds is exactly what I’m meant to do.
Grateful for every single client who’s trusted the process with me. ❤️‍🔥

11/11/2025

💧 Dehydration mimics hunger. 💧
60% of the time, when you think you’re hungry, your body just needs water. Drink first, eat second, and you’ll notice fewer unnecessary snacks.

11/11/2025

From surviving to thriving.

I went from guessing what to eat and doing random workouts to following a real plan — and it changed everything.

Now I help women do the same.

You don’t need another quick fix. You need structure, accountability, and someone who’s been where you are.

I got you. 🔥

11/03/2025

PROTEIN POWERS RESULTS
Under eating protein slows recovery, limits muscle growth, and affects metabolism. Include a protein source in EVERY meal to fuel performance and repair muscles.

10/29/2025

Set up your morning for success.
10 minutes of planning, stretching, or journaling can change your day. Success is built before the world starts demanding your attention.

10/28/2025

10/26/2025

Your body needs carbs to fuel workouts, build muscle, and keep energy high. Fat gain comes from overeating, not carbs. Balance meals with protein, carbs, and healthy fats.

💡 Tip: Pair carbs with protein at every meal to stabilize energy.

10/25/2025

🔥 Flame Fitness Tip of the Day: The Secret to Consistency Isn’t Motivation It’s Routine! 🔥

We all have days where we don’t feel like it. The truth? Motivation fades but habits keep you moving forward.

Here’s how to build a routine that sticks:
💧 1. Anchor your workouts Train at the same time each day so it becomes automatic, not optional.
🍽️ 2. Prep your meals ahead Even one day of planning can keep you from falling off track.
🚶‍♀️ 3. Move daily It doesn’t have to be intense every time. Walks, stretching, or active recovery count too.
🧠 4. Track your wins Progress photos, strength increases, or just showing up it all matters.

Remember: consistency isn’t about being perfect, it’s about being persistent. 🔥

💬 Drop a 🔥 in the comments if you’re locking in your routine this week!

06/18/2025

🔥 Want to Build That 🍑 From All Angles? 🔥
At Flame Fitness, we don’t just train glutes—we sculpt them with precision.

Here’s a breakdown of the three glute muscles and the best exercises to target each one:
➡️ Glute Max – For size and shape
➡️ Glute Medius – For that upper-round shelf
➡️ Glute Minimus – For balance, stability, and side detail

💪 Whether you’re training for aesthetics, strength, or functionality—understanding these muscles is key to unlocking serious results.

📲 Save this post & tag a friend who needs to stop skipping glute day!

04/18/2025

Flame Fuel: Nutrition Coaching for the Busy Mama

This plan is made for the busy mama who wants to feel her best, stay on track with her macros, and simplify healthy eating—without spending hours thinking about it.

Whether you’re juggling work, family, or just everyday chaos, Flame Fuel takes the guesswork out of nutrition. You’ll get customized, easy-to-follow meal guidance that fits your lifestyle, your goals, and your schedule.

No crash diets. No complicated prep. Just real food, real results, and real support—because you deserve to feel strong, energized, and in control.

What’s included:
• Personalized macro-based nutrition plan
• Quick, mom-friendly meal and snack ideas
• Grocery list guidance and prep tips
• Weekly check-ins and ongoing support
• Adjustments as your goals evolve

This is for you if:
• You’re always on the go and short on time
• You want to stay consistent with your health goals
• You’re ready for simple, realistic nutrition that works