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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm

WellTime

A mobile wellness company

10/25/2021

Happy Monday! Get moving with this sequence to help with tight hamstrings and hips!
5.

10/18/2021

Healthy knees are invaluable. Work on your knees and your posture at the same time with this sequence. Keep your toes forward, knees wide, and weight in your heels. How many reps of each can you do? Have a self contest!

10/07/2021

Practicing the basics every day is what has led to all of my breakthroughs in yoga. Just a little bit every day has a profound impact on our health. The hard part is managing your thoughts and emotions as you allow yourself to grow. Personally, I struggle with wanting to do everything now and that’s just not possible. So I celebrate each day individually instead and that has helped a lot. Stay present, do what you can with the energy level each day brings. Love you guys. I’m here if you need anything!

09/23/2021

The deeper your forward bend the easier your handstand press. It’s not abs. It’s hip mobility and back strength. Keep your elbows locked and shoulders down. ✅ 🤸‍♀️

09/22/2021

There’s nothing I’d rather do with my life than help support you in loving yourself. Taking consistent breaks in your week to focus on getting yourself balanced is just what this world needs. We cannot control others but we can better ourselves from the inside out. Want to get ripped? Be more flexible? It all starts on the inside. Your boy will naturally reflect what you feed it. I love you more than you know.

07/22/2021

My hamstrings are never tight! Said no one ever! Here are some things I teach regularly as a way to feel your hamstrings and warm up your body. Breathe and work hard to un-slouch while in each position. Yoga is truly for everyone. ❤️

05/26/2021

Take a deep breath.... you just did yoga!! Those who have never done yoga can be quite intimidated just by the word yoga! “That’s not for me”, “I’m not flexible”, “I could never be good at yoga” are just a few excuses I hear every day. If we focus on an end result we miss the beauty of the journey. It’s not about the end result at all! Yoga is something we choose to do because our bodies were designed for movement and actually crave it! If you have questions about where to start and how you could benefit with your specific limitations, I am here for you.

05/19/2021

I have had a passion for movement since before I can remember. Where it used to be about performance and needing to be seen, it’s now about connection and feeling. The Yoga Better style has changed my life - physically, mentally and spiritually- and has given me a way to connect my students back to self on all levels. I love helping you get grounded. I love keeping the fire lit within you and helping to hold you accountable for your health because the world needs so much of that version of you- centered, balanced, and able to serve at the highest level. All my love to you. I am here to serve.

05/14/2021

Want some practice? Take your hands slightly wider than shoulder distance apart on the floor about 12” from the wall and step back to downdog. Look between your hands. Keep your shoulder blades down and elbows locked and do leg swings about 10 each side. Practice swinging one leg and taking that heel to touch the wall. The leg swinging is your momentum which floats opposite foot off the floor- I’m not jumping with that leg. Now use your breath for all of this. You need an inhale when working on handstands. Otherwise your abs (if exhaling on the upswing) will keep you from your handstand. So inhale up, exhale down.

04/20/2021

The best way to start the day is with a huge inhale! Next, get yourself out of the slouchy position of sleeping and into a backbend! Laying on your stomach on the floor is a great place to start. From there you can prop yourself up on your elbows in reading pose- Sphinx pose for you yogis- which is a backbend! Try rolling onto your back and sending your hips up in a bridge pose. Lower your hips back to the floor and try a backbend with only the top half of your body. 😳 add the two parts together and you’ve got yourself a wheel pose! All my love to you guys. Make it a great day!

04/12/2021

Rise and shine! It’s Monday! Grab a block and get ready to feel refreshed. Scoot your tailbone all the way to the wall and take a block behind your head on the wall. Try to get your chest away from the wall- do you feel your neck and back working hard? Heck yea! Take your arms up and try to touch your thumbs to the wall. Take your arms wide and pull those shoulders down. It’s less about getting your thumbs to touch the wall and more about what you’re feeling in your back and shoulders. This is hard work! Next, try taking the block behind your shoulders. Finally, take the block behind your back lower than the shoulder blades. You may need to scoot back to the wall between each variation to make sure that tailbone stays against the wall. Don’t forget to breathe!

04/08/2021

This is one of my favorite ways to open up my chest and shoulder all the way to my fingers! We don’t even realize how tight our hands and arms are just from having our arms in front of our bodies and on the phone all day. ➡️ start by facing the wall. Take one hand to the wall shoulder height with fingers facing away from you. Pull/ keep scapula away from your ear. Turn away from the direction your fingers are pointing. Keep your chest up, hips back and shoulder down. Next, hover hand away from the wall but hold the position by squeezing back of the shoulder. Breathe! Second side.

Address

Houston, TX

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

Telephone

+18323800615

Website

http://www.welltimehtx.com/

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