What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Paula Tobey

I am a Certified Life and Health Coach, specializing in mind, body, spirit wellness for women in business.

Using my Phenomenal Life concept I empower women to live their best lives for their families and this results in better business outcomes! I am a Certified Holistic Health Coach for families with food sensitivities. I help parents make healthier food choices to manage symptoms of ADHD, Picky eaters, behavior problems, Autistic behaviors and more. We work together to heal the body from the inside out.

01/31/2026

𝑺𝒉𝒂𝒓𝒊𝒏𝒈 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚 💙

𝙲𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚀𝚞𝚎𝚜𝚝𝚒𝚘𝚗:
𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙨𝙩𝙧𝙚𝙨𝙨? 👇

01/28/2026

𝑾𝒊𝒔𝒅𝒐𝒎 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 💙

𝗟𝗲𝗮𝗿𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗡𝗲𝘄! ✨

Always wanted to learn to dance? Sign up for that class!

Learn a new language!

Gain some new skills in the kitchen--take that cooking class!

𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒍𝒆𝒂𝒓𝒏 𝒕𝒉𝒊𝒔 𝒚𝒆𝒂𝒓? 👇

01/27/2026

𝑻𝒊𝒑 𝑻𝒖𝒆𝒔𝒅𝒂𝒚 ✨

𝙌𝙪𝙞𝙘𝙠 𝙃𝙚𝙖𝙡𝙩𝙝 𝙏𝙞𝙥:

𝙶𝚎𝚝 𝚎𝚗𝚘𝚞𝚐𝚑 𝚜𝚕𝚎𝚎𝚙: 𝙰𝚒𝚖 𝚏𝚘𝚛 𝟽 𝚝𝚘 𝟿 𝚑𝚘𝚞𝚛𝚜 𝚘𝚏 𝚚𝚞𝚊𝚕𝚒𝚝𝚢 𝚜𝚕𝚎𝚎𝚙 𝚙𝚎𝚛 𝚗𝚒𝚐𝚑𝚝. 💙

How much sleep do you get? 👇

01/26/2026

𝑴𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 𝑴𝒐𝒏𝒅𝒂𝒚 ✨

𝙲𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢 𝚒𝚜 𝚖𝚘𝚛𝚎 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚝𝚑𝚊𝚗 𝚙𝚎𝚛𝚏𝚎𝚌𝚝𝚒𝚘𝚗 💙

How do you stay consistent with your routines?👇

01/25/2026

𝑺𝒐𝒖𝒍 𝑺𝒄𝒓𝒊𝒑𝒕𝒖𝒓𝒆 𝑺𝒖𝒏𝒅𝒂𝒚 💙

𝙊 𝙇𝙤𝙧𝙙, 𝙗𝙮 𝙩𝙝𝙚𝙨𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙢𝙚𝙣 𝙡𝙞𝙫𝙚; 𝘼𝙣𝙙 𝙞𝙣 𝙖𝙡𝙡 𝙩𝙝𝙚𝙨𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙤𝙛 𝙢𝙮 𝙨𝙥𝙞𝙧𝙞𝙩; 𝙎𝙤 𝙔𝙤𝙪 𝙬𝙞𝙡𝙡 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙢𝙚 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙢𝙚 𝙡𝙞𝙫𝙚. - Isaiah 38:16

01/24/2026

𝑺𝒉𝒂𝒓𝒊𝒏𝒈 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚 💙

ℂ𝕆𝕄𝕄𝕌ℕ𝕀𝕋𝕐 ℚ𝕌𝔼𝕊𝕋𝕀𝕆ℕ𝕊 ✨

𝚆𝚑𝚊𝚝 𝚜𝚘𝚗𝚐 𝚒𝚜 𝚊 𝙼𝚄𝚂𝚃 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚠𝚘𝚛𝚔𝚘𝚞𝚝 𝚙𝚕𝚊𝚢𝚕𝚒𝚜𝚝? 👇

01/21/2026

𝑾𝒊𝒔𝒅𝒐𝒎 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 💙

𝙎𝙝𝙖𝙧𝙚 𝙖 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩 -
𝙼𝚊𝚔𝚒𝚗𝚐 𝚘𝚝𝚑𝚎𝚛𝚜 𝚑𝚊𝚙𝚙𝚢 𝚋𝚘𝚘𝚜𝚝𝚜 𝚘𝚞𝚛 𝚘𝚠𝚗 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜 𝚊𝚗𝚍 𝚕𝚎𝚊𝚍𝚜 𝚝𝚘 𝚖𝚘𝚛𝚎 𝚠𝚎𝚕𝚕𝚗𝚎𝚜𝚜! ✨

Be on the lookout for a compliment opportunity today!

𝑺𝒉𝒂𝒓𝒆 𝒉𝒐𝒘 𝒊𝒕 𝒘𝒆𝒏𝒕! 👇

01/20/2026

𝑻𝒊𝒑 𝑻𝒖𝒆𝒔𝒅𝒂𝒚 💙

𝙇𝙄𝙎𝙏𝙀𝙉 𝙏𝙊 𝙔𝙊𝙐𝙍 𝘽𝙊𝘿𝙔! 𝙋𝙖𝙮 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤 𝙨𝙞𝙜𝙣𝙨 𝙤𝙛 𝙛𝙖𝙩𝙞𝙜𝙪𝙚 𝙤𝙧 𝙞𝙣𝙟𝙪𝙧𝙮.

What might your body be telling you right now? 👇

01/19/2026

𝑴𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 𝑴𝒐𝒏𝒅𝒂𝒚 ✨

𝚆𝚎𝚕𝚕𝚗𝚎𝚜𝚜 𝚒𝚜 𝚗𝚘𝚝 𝚊 𝚝𝚛𝚎𝚗𝚍; 𝚒𝚝’𝚜 𝚊 𝚝𝚒𝚖𝚎𝚕𝚎𝚜𝚜 𝚒𝚗𝚟𝚎𝚜𝚝𝚖𝚎𝚗𝚝 𝚒𝚗 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏.
𝙼𝚊𝚔𝚎 𝚒𝚝 𝚊 𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎. 💙

How will you invest in yourself in 2026? 👇

01/18/2026

𝑺𝒐𝒖𝒍 𝑺𝒄𝒓𝒊𝒑𝒕𝒖𝒓𝒆 𝑺𝒖𝒏𝒅𝒂𝒚 💙

𝘽𝙚𝙝𝙤𝙡𝙙, 𝙄 𝙬𝙞𝙡𝙡 𝙗𝙧𝙞𝙣𝙜 𝙞𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜; 𝙄 𝙬𝙞𝙡𝙡 𝙝𝙚𝙖𝙡 𝙩𝙝𝙚𝙢 𝙖𝙣𝙙 𝙧𝙚𝙫𝙚𝙖𝙡 𝙩𝙤 𝙩𝙝𝙚𝙢 𝙩𝙝𝙚 𝙖𝙗𝙪𝙣𝙙𝙖𝙣𝙘𝙚 𝙤𝙛 𝙥𝙚𝙖𝙘𝙚 𝙖𝙣𝙙 𝙩𝙧𝙪𝙩𝙝. - Jeremiah 33:6

01/17/2026

𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏! 💙

𝚆𝚑𝚊𝚝 𝚒𝚜 𝚘𝚗𝚎 𝚑𝚎𝚊𝚕𝚝𝚑 “𝚃𝚛𝚎𝚗𝚍” 𝚢𝚘𝚞 𝚓𝚞𝚜𝚝 𝚌𝚊𝚗’𝚝 𝚐𝚎𝚝 𝚋𝚎𝚑𝚒𝚗𝚍 𝚊𝚗𝚍 𝚠𝚑𝚢?

Share below! 👇

01/14/2026

𝑾𝒊𝒔𝒅𝒐𝒎 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 💙

𝗥𝗲𝗽𝗹𝗮𝗰𝗲, 𝗗𝗼𝗻'𝘁 𝗝𝘂𝘀𝘁 𝗥𝗲𝗺𝗼𝘃𝗲:
𝙄𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙟𝙪𝙨𝙩 𝙘𝙪𝙩𝙩𝙞𝙣𝙜 𝙤𝙪𝙩 𝙗𝙖𝙙 𝙝𝙖𝙗𝙞𝙩𝙨, 𝙖𝙘𝙩𝙞𝙫𝙚𝙡𝙮 𝙧𝙚𝙥𝙡𝙖𝙘𝙚 𝙩𝙝𝙚𝙢 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙤𝙣𝙚𝙨!

What habit do you need to replace? 👇

Address

Houston, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12817442862

Website

http://www.paulatobey.com/

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Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B

Our Story

I am a Certified Holistic Health Coach who helps families with health related issues. I work with parents make healthier food choices and lose weight naturally, together we can manage symptoms in kids of ADHD, picky eaters, skin problems, food allergies and more. We work together to heal the body and the family, from the inside out cleaning up the gut.