JMore Counseling

12/10/2025

Many people pour so much effort into therapy, building new habits, and rewriting painful history… only to watch it all crumble because they missed the one thing that matters most: their personal weak point.

That quiet, easily overlooked place where old patterns slip back in.

Knowing yourself goes deeper than tests or cute reflections. It’s the courage to recognize the exact environments where your progress starts to shake. It’s the honesty to admit who drains you, what destabilizes you, and where your strength has real, human limits.

Growth isn’t just about becoming stronger — it’s about becoming wiser. Sometimes wisdom sounds like:
“I can’t go back there.”

Not because you’re avoiding anything, but because you’ve outgrown the version of you that kept struggling.

Knowing yourself means knowing your limit. It means choosing to protect the peace you fought so long to create. That isn’t cowardice — that’s maturity.

And if you don’t yet know your limits, today is the right time to begin to look inward. Your healing deserves that kind of care.

You didn’t come this far to abandon yourself now.

With love,
Jummy 💕

12/08/2025

12/04/2025

Propaganda I'm absolutely falling for as a therapist 🤭

These are time-tested truths that will always remain relevant.

Let me know if you agree with them or you need more light on them.

With love,
Jummy 💕

12/03/2025

Propaganda I'm falling for as a therapist 🤭

12/01/2025

Welcome to December. Here's to finishing the year with intentionality.

With love,

Jummy 💕

❄️

11/27/2025

Here are a few questions worth holding:
• What strengthened you this year?
• What protected your peace when life felt overwhelming?
• What did God quietly provide that you’re only now beginning to recognize?
• What helped you return to yourself?

Let us know in the comments. Don't forget to share and repost if you found this helpful.

With love,
Jummy

11/25/2025

Your emotions aren’t random. They’re signals.
They’re data.

They’re messages about what you need, what matters, and where things feel off.

I have broken down some of the most common emotions we all struggle with, and what each one is actually trying to tell you.

The goal isn’t to suppress how you feel, but to understand it so you can respond with clarity instead of overwhelm.

✨ Save this for later
✨ Share with someone who needs this reminder
✨ Comment to let me know which one hit you the most.

With love,
Jummy

11/06/2025

I want you to sit with that statement for a moment.

Oftentimes, we get stuck replaying past experiences — the things that hurt us, the choices we regret, or the situations we wish had gone differently. But those moments don’t define your worth or your identity.

What truly defines you is what you do from here — the way you respond, the boundaries you set, the compassion you extend to yourself as you heal. Growth isn’t about erasing the past; it’s about learning from it and choosing differently next time.

You’re still becoming. And every new choice is proof that you’re moving forward.

What’s one small choice you’re making today that your future self will thank you for? ✨
Share in the comments — I’d love to cheer you on.

11/04/2025

Welcome to November 🫂

Let this season remind you that release is part of renewal. Release what no longer serves you, make room for stillness and trust that growth is quietly happening beneath the surface.

At JMore Counseling and Consulting, we are concerned about a wholesome you, and that starting with you having a healthy mind. Book a free consultation today by entering our DM or clicking the link in bio.

We're here to serve you.

10/27/2025

Today's special: peace of mind with a side of deep breaths!

Self-care isn't a luxury, it's a necessity. You don't have to do it all, but make sure you choose something from the menu that nourishes you.

So, what are you putting on your self-care plate? Let us know in the comments. ☺️🫂

10/15/2025

Healing is hard, but giving up is harder.

I believe in you, even when the road ahead seems uncertain.

Hold onto these reminders, and know that I'm here to support and cheer you on every step of the way! 🫂