JMore Counseling

11/06/2025

I want you to sit with that statement for a moment.

Oftentimes, we get stuck replaying past experiences — the things that hurt us, the choices we regret, or the situations we wish had gone differently. But those moments don’t define your worth or your identity.

What truly defines you is what you do from here — the way you respond, the boundaries you set, the compassion you extend to yourself as you heal. Growth isn’t about erasing the past; it’s about learning from it and choosing differently next time.

You’re still becoming. And every new choice is proof that you’re moving forward.

What’s one small choice you’re making today that your future self will thank you for? ✨
Share in the comments — I’d love to cheer you on.

11/04/2025

Welcome to November 🫂

Let this season remind you that release is part of renewal. Release what no longer serves you, make room for stillness and trust that growth is quietly happening beneath the surface.

At JMore Counseling and Consulting, we are concerned about a wholesome you, and that starting with you having a healthy mind. Book a free consultation today by entering our DM or clicking the link in bio.

We're here to serve you.

10/27/2025

Today's special: peace of mind with a side of deep breaths!

Self-care isn't a luxury, it's a necessity. You don't have to do it all, but make sure you choose something from the menu that nourishes you.

So, what are you putting on your self-care plate? Let us know in the comments. ☺️🫂

10/15/2025

Healing is hard, but giving up is harder.

I believe in you, even when the road ahead seems uncertain.

Hold onto these reminders, and know that I'm here to support and cheer you on every step of the way! 🫂

10/13/2025

10/13/2025

10/10/2025

Your mind isn’t a problem to fix. It’s a space to tend.
Some days it feels messy; loud, tangled, unsure, but that doesn’t mean peace is out of reach.

With care, time, and support, the knots start to loosen.

Balance doesn’t come all at once… it returns in quiet moments when you choose kindness toward yourself.

If this speaks to you, take a moment to check in with yourself, or with someone who might need it. Do one small thing today that helps you breathe easier and get grounded. A massage, a hug, a listening ear can make all the difference.

Don't forget to send this to someone who might need a gentle reminder too.

❤️

Will you prioritize your mental health going forward?

10/08/2025

Unhealed trauma doesn't disappear. Instead it disguises itself as your coping patterns, most of which are detrimental.

More often than not, adults with unhealed childhood trauma are not even aware of childhood trauma as a concept or the potential effects of childhood trauma. But the patterns are there, telling stories of unexpressed hurt.

Unhealed trauma is like a wound with scabs over it; any trigger can cause it to start bleeding again. It affects the quality of relationships and can lead to parenting issues.

If you or anyone you know is exhibiting any of these patterns, know that healing is possible. You don't have to figure it out on your own.

You can start your healing journey by sending a DM or clicking the link in bio.

Save this for the future and share it with someone who might need it. You just might be giving someone clarity.

10/03/2025

Here's a gentle reminder for when you feel behind. You're on a journey unique to only you and your pace will never be the same as others. Look how far you've come and take it easy on yourself.

Save this post for later.
Share for someone who might need this reminder.

❤️

09/22/2025

Relationship anxiety isn't about being 'needy', it's about needing safety and reassurance 💞.

If this is you, bookmark this post for emergency anxiety attacks.

Don't forget to share this with a friend who's also a worrier.