Elevated PT

04/01/2026

Creating balance in your body so you naturally move with better posture:

04/01/2026

First small business commmittee meeting as official members of Bay Area Houston Economic Partnership. Networking and learning about future projects going on in the Bay Area of Houston.

03/31/2026

Improving your pelvic floor mobility is 10% clinical science and 90% realizing that "shaking some ass" is actually elite rehab.

Shoot us a text to start training.

03/31/2026

Deciding how many sets and reps of an exercise to do and how much resistance to use can be a daunting task but it is made simple in this video:

03/30/2026

TMJ pain got you down?

Check out this quick win from our PT playbook!

One simple exercise, one visit, and our client was feeling the relief.

Who knew jaw gains could be so easy?

03/29/2026

Love Matcha and need to move better? Don’t miss this 3 week series class with Sami Grace Fitness

03/29/2026

Looking for a Tuesday night social run? Join Wild Pear Running and their run club for a special themed run

This week’s theme: Running With My Peeps 🐥

Bring a friend — all paces welcome! Pull up with someone who’s been talking about starting to run, a coworker, a partner, or just a friend who wants to get moving. Wild Pear Run Club is all about community, and this is the perfect run to connect, move, and have fun together.

Degree Wellness will be there with Normatec boots for recovery and an exclusive Founding Memberships promotion — the lowest memberships will ever be, $0 to reserve your spot (you won’t be charged until open), and early access to 8 free wellness services before opening to the public.

Stretch Zone will also be on-site providing assisted stretching sessions to help you reset and feel your best after the run.

Come run, connect, and take advantage of this opportunity to be part of something special — both on the run and in wellness. 🏃‍♂️

03/27/2026

We love to promote other local small businesses who have as high a standard as we do with their product. Admiral Pool Service will not disappoint

03/27/2026

Love the energy Sami Grace Fitness brings to every work out! If you’re a mom in the league city/dickinson area looking for a workout community look no further: