HKA Counseling

01/10/2026

If you find yourself dwelling in the past and doubting your future just take moment to bring yourself back to the present with wise mind. Here's a link on a skill meant to help navigate you through difficult feelings:
https://dbtselfhelp.com/distract-with-wise-mind-accepts/

01/04/2026

🫶

There is no “New You” required this January.

You don’t need a resolution to be worthy of care.
You don’t need to shrink, fix, or reinvent yourself to deserve support.
You don’t need to turn healing into a goal with a deadline.

Recovery isn’t a resolution — it’s a process.
And rest, compassion, and staying exactly as you are can be powerful choices.

As the New Year arrives, we’re here to remind you:
✨ You are already enough.
✨ You are allowed to move at your own pace.
✨ You don’t owe anyone change to be valued.

This year, choose being, not becoming.
ANAD is here — every step, no timeline required.

07/02/2025

Try shifting your perspective from self-criticism to self-approval this Summer. Allow your innermost self to listen to a more effective approach to personal growth and overall well-being.

12/18/2024

Suport is available to those in need 🫶

We are hosting several pop-up support groups around Christmas, Hanukkah, and New Year's to provide additional space for community and connection this holiday season. For the first time, we will even have a group on Christmas Day!

All groups are free and peer-led! Visit anad.org/holidays to register for these groups and to view additional holiday support resources

04/19/2024

🫶

Passover can be difficult to navigate for those in eating disorder recovery, let us provide you with some support!

Over the next two weeks, we will host several pop up eating disorder support groups for those who for individuals to share their thoughts and gain support with respect to their experiences in relation to Passover.

Register now at anad.org

[image description: Passover Peer Support Groups April 24 at 8pm]

03/23/2024

Are you tired of fighting or feeling as though you are at your wits' end? Call to connect with someone who can understand what you're going through. We can help you get started on your journey!

www.hkacounseling.com

12/26/2023

"It's essential to acknowledge that it's perfectly normal not to be brimming with happiness throughout the holiday season. The truth is that emotions, just like the seasons, change. Happiness, sadness, excitement, and stress are all part of the human experience."

https://mywellbeing.com/therapy-101/its-okay-to-be-happy-about-not-going-home-for-the-holidays

11/15/2023

For those needing support during the upcoming week 🤍

We’re excited to offer two pop-up support groups in advance of Thanksgiving. Register for either of these groups now using the links below.

11/20 : https://docs.google.com/forms/d/e/1FAIpQLSeK0PAALoqNtboUS_8lQyzZcOimrLS1Y_4bzifPxyDgUWN84Q/viewform?usp=sf_link

11/21: https://docs.google.com/forms/d/e/1FAIpQLScjc6Qy7zwYdClRSSHBRI2qhiNu4OKKtF98HAz6SEycSj6dXQ/viewform?usp=sf_link

10/30/2023

Immediate Openings!

Currently accepting Aetna, BCSB, Cigna, TRICARE, and UHC for Texas residents.

Self-Pay for those residing in Wisconsin.

Practice specializes in teens and young adults struggling with Trauma, Mood/Anxiety, Eating Disorders, and Personality Disorders.

Info@hkacounseling.com

www.hkacounseling.com

03/02/2022

Even on your worst days, you are worthy. 💛

Art by Devon Blow

02/27/2022

Music can give you another chance at expressing what you have going on within.

Follow the link below to learn more about utilizing your senses to cope with the every day stressor:

https://www.verywellmind.com/grounding-exercises-425376

01/13/2022