Food Addiction Reset Community - ARC

02/19/2026

Stop the pain! New science shows us how.

Create a healthier, more joyful life for yourself by quitting processed foods. Join the ARC for support today! 👇
https://www.foodaddictionreset.com/ARC-information

To learn more, check the science:
Reichelt, A. C., Gibson, G. D., Abbott, K. N., & Hare, D. J. (2019). A high-fat high-sugar diet in adolescent rats impairs social memory and alters chemical markers characteristic of atypical neuroplasticity and parvalbumin interneuron depletion in the medial prefrontal cortex. Food Funct, 10(4), 1985-1998. doi:10.1039/c8fo02118j

02/16/2026

🌟 Ready to make a real impact in the lives of people fighting food and weight struggles?

This is your moment. Join our **Recovery Advocate Program** and get the essential tools, training, and insider guidance you need to support clients on their path to true freedom. Learn directly from experts and step into a role that *changes lives*.

**FREE info session TODAY**
**Monday, February 16th | 7 PM EST**

Spots are almost gone, grab yours:
https://www.foodaddictionreset.com/arc-manager-training-workshop-registration

02/10/2026

Does helping others give you a sense of purpose?
This is your chance to join a flexible, self-paced training program
and gain science-based skills to help yourself and others conquer
food obsession. Dr Joan Ifland and the Addiction Reset
Community (ARC), invite you to an insightful information session
about the FARA (Food Addiction Recovery Advocate) training
program. Find out how you can earn back your training fees
while training at your own pace, toward the global FARA
certification.
Don’t miss this opportunity to make a meaningful difference.
Register now for a FREE Information

https://www.foodaddictionreset.com/arc-manager-training-workshop-registration

02/04/2026

🌿 Do You Struggle with Uncontrollable Eating Habits?
You’re not alone - and there’s a way to understand what’s really going on.
Take our confidential self-assessment to explore whether your eating patterns may be linked to processed food addiction. This quick quiz helps you recognize behaviors and triggers that often go unnoticed:
🧠 This quiz is your first step toward clarity.
💬 Learn how to manage cravings.
🌱 Begin your journey to a healthier, more balanced life.

Knowledge is power—and it’s the key to lasting freedom.
𝗧𝗔𝗞𝗘 𝗧𝗛𝗘 𝗦𝗘𝗟𝗙 𝗤𝗨𝗜𝗭 𝗡𝗢𝗪! 👇
https://www.foodaddictionreset.com/food-addiction-self-quiz-1-1

01/30/2026

Do you want to find a rewarding way to help others, while working on your own health and wellness goals?
Find out how you can equip yourself with science-based skills in food addiction recovery, and provide support to others, improving their emotional, mental and physical well-being.
Join Dr. Joan Ifland for an empowering information session to learn more about the FARA (Food Addiction Recovery Advocate) training program with global certification. Learn more about our scholarship program, and exciting new opportunities to earn back your training fees, while learning at your own pace.

Register now for this FREE information session taking place on Monday, February 2nd@ 2pm EST.
https://www.foodaddictionreset.com/arc-manager-training-workshop-registration

01/29/2026

You know that moment in a meeting when you say something solid…
and it lands flat.

Then someone else repeats it, and suddenly it’s brilliant.

So, you work harder.
You over-prepare.
You carry more than your share.
And still… you’re offered breadcrumbs.
Not because you lack value
but because you’ve learned to contain it.
To stay palatable.
To not take up too much space.

What if you were allowed to show up as you actually are?
You wouldn’t just contribute.
You’d lead rooms and influence decisions.
You wouldn’t have to work twice as hard to prove you belong.

That’s the part no one teaches you and it’s why I’m inviting you to Authentically Seen - a free virtual event featuring industry leaders from around the world.

When you join, you’ll finally learn:
✨ What it costs to always be composed, capable, and available
✨ How to stop seeking external approval and trust your intuition
✨ How to show up as you, without managing perceptions

This event is an invitation to stop performing and start feeling what it’s like to be visible without apologies.

Want in? Just comment 'SEEN' and I’ll send it right to you 💌
💌 Comment SEEN and I’ll send you the link — plus access to an exclusive event gift vault!
https://authenticallyseensummit.com/optin-joan-ifland

01/28/2026

⚠️ When craving takes over, your mind isn’t thinking - it’s hijacked.

Desire blinds judgment, shuts down logic, and pushes you into choices you’d never make with a clear head. The moment craving wins, thinking loses. Notice the switch, or you’ll act on impulses that were never truly yours.

Get support today, join the ARC:
https://www.foodaddictionreset.com/ARC-information

01/27/2026

Something stops you… right before you speak.

That internal dialogue you do all day:
If I speak up, will I be labeled difficult?
If I stay quiet, will I be forgotten?
If I lead, will I be “too much”?

So, you make yourself smaller.
You manage the room.
You make everyone comfortable.

And somehow… you’re still not the one being backed, promoted, or listened to.

It’s not because you’re not capable.
It’s because you learned to stay small enough to be safe.

That’s why I’m speaking at Authentically Seen – a free virtual event featuring industry leaders from around the world.

When you join, you’ll finally learn:
✨ Exactly why you feel unsafe speaking your truth
✨ How to reconnect with yourself, so being seen and heard feels easy
✨ How to reclaim your confidence and your voice

If you’re ready to speak up, you do not want to miss this!

Want in? Just comment 'SEEN' and I’ll send it right to you 💌
💌 Comment SEEN and I’ll send you the link — plus access to an exclusive event gift vault!
https://authenticallyseensummit.com/optin-joan-ifland

01/23/2026

01/23/2026

New Science Offers Powerful Insights for Disease Prevention!

If you feel like you’re destined to struggle with a chronic health condition forever, there’s hope. One of the most powerful steps you can take is to eliminate processed foods.

Join our online community, the ARC (Addiction Reset Community). With support, understanding, and guidance, we can take this journey together! 👇

https://www.foodaddictionreset.com/ARC-information

To learn more, check the science:
Mehta, V. (2017). Addictive salt may not be solely responsible for causing hypertension: A sweet and fatty hypothesis. Hipertens Riesgo Vasc. doi:10.1016/j.hipert.2017.08.002

01/20/2026

Are you finding it challenging to break free from the pull of processed food? You're not alone and it’s not your fault!
The path to freedom from food obsession starts when you take this simple, FREE self-quiz and find out what’s really driving your loss of control over food. Take the first step today!
Join our online community,the ARC (Addiction Reset Community). With support, understanding, and guidance, we can take this journey together! 👇

https://www.foodaddictionreset.com/food-addiction-self-quiz-1-1

01/19/2026

Join the Addiction Reset Community (ARC) and discover the path to peace with food. Find support in a kind and compassionate online community and enjoy guidance from a trained food addiction recovery advocate, who will walk beside you as you learn the essential skills needed to overcome cravings and overeating.

Are you ready to join the Addiction Reset Community? Sign up here:
https://www.foodaddictionreset.com/ARC-information