Food Addiction Reset Community - ARC

03/19/2026

Stop the pain! New science shows us how.
Create a healthier, more joyful life for yourself by quitting processed foods. Join the ARC for support today! 👇
https://www.foodaddictionreset.com/ARC-information

To learn more, check the Science:
Duarte, C., Pinto-Gouveia, J., Ferreira, C., & Silva, B. (2016). Caught in the struggle with food craving: Development and validation of a new cognitive fusion measure. Appetite, 101, 146-155.

03/14/2026

If you have walked this path yourself, or you simply care deeply, there is a way to turn compassion into a credible, skill-based role.
FARA equips you to support real people with processed food addiction with tools that help change stick.
👉 Start here, free information session inside: https://tinyurl.com/FARAS1

03/12/2026

If you love helping others and want to deepen your expertise in recovery from food obsession, this program is for you.

Support people in improving their mental and physical health while strengthening your own relationship with food.
Access a flexible, self‑paced learning journey that leads to the global FARA (Food Addiction Recovery Advocate) certification.
Join Dr. Joan Ifland for an empowering information session and discover how the FARA program can equip you to change lives. Scholarships now available.

Monday, March 16th
https://www.foodaddictionreset.com/arc-manager-training-workshop-registration

03/10/2026

Do you enjoy helping others while having a thirst for expanding your own knowledge and expertise? Are you looking to gain evidence-based skills in the area of recovery from food obsession? If you answered yes to all, then this program is for you! You can support others to improve their mental and physical health, while strengthening your own control over food.
Access a flexible, self-paced learning program that leads to the global FARA (Food Addiction Recovery Advocate) certification.
Join Dr. Joan Ifland for an empowering information session to learn more about the FARA program and embrace this incredible chance to save lives. Scholarships now available!
Register for either of our information sessions and claim your FREE space!

Information Session: Monday, March 16th
https://www.foodaddictionreset.com/arc-manager-training-workshop-registration

03/08/2026

Do you ever wonder why certain eating habits feel so difficult to manage? You’re not alone, and exploring the reasons behind these patterns can be empowering.

Our private self-assessment test helps you reflect on whether processed foods may be influencing your eating behaviors. It’s quick, thoughtful, and designed to bring awareness to subtle triggers.

I’m Dr. Joan Ifland, PhD. My work has shown that compulsive overeating is often shaped by the effects of processed foods on the brain, rather than a lack of willpower.
🧠 Notice the cues that shape your choices.
💬 Build tools to handle cravings with more confidence.
🌱 Move toward a more balanced and peaceful relationship with food.

Awareness is the beginning of change.
Start the self-quiz today. 👇
https://www.foodaddictionreset.com/food-addiction-self-quiz-1-1

03/05/2026

Struggling with eating behaviors that feel out of control? There may be more behind it than you think.

Our confidential quiz helps you identify whether your eating habits could be influenced by processed food dependence. It’s a simple way to gain insight into behaviors that often stay hidden.

I’m Dr. Joan Ifland, PhD. Years of research have shown that many people face challenges with overeating because of how processed foods affect the brain, not because of personal failure.

🧠 Get clarity on what drives your impulses.
💬 Learn strategies to reduce cravings.
🌱 Start building a healthier daily routine.

Understanding what’s happening is the first step toward lasting freedom.
Take the self-quiz now.👇
https://www.foodaddictionreset.com/food-addiction-self-quiz-1-1

03/02/2026

Do you feel overwhelmed by eating habits that seem hard to control? Many people experience this, and gaining clarity can make a real difference.
Our confidential self-assessment test can help you explore whether your patterns may be connected to the influence of highly processed foods. It’s quick, private, and designed to highlight triggers you may not have noticed before.

I’m Dr. Joan Ifland, PhD. My research shows that compulsive overeating often stems from how processed foods affect the brain, rather than a lack of discipline.
🧠 Understand the patterns behind your cravings.
💬 Discover practical ways to navigate urges.
🌱 Take the first step toward a healthier, more balanced relationship with food.

Knowledge can open the door to meaningful change.
Take the self-quiz today. 👇
https://www.foodaddictionreset.com/food-addiction-self-quiz-1-1

02/27/2026

Remember when you knew exactly who you were? 💫

Before the shoulds. Before the expectations. Before you started performing for everyone else.
If you've lost touch with your creativity and purpose, hear this:
You haven't lost it. It's still there.
I'm joining 20+ leading experts for Becoming Visible-a free virtual gathering to help you:
🌿 Uncover what's been keeping you stuck
💚 Reconnect with your power and creativity
🌸 Finally embody the success you deserve
Stop spinning your wheels. Find your way back to yourself.
✨ Save your free spot for Becoming Visible → https://becomingvisiblesummit.com/register-becomingvisible-142456_joanifland

02/23/2026

Hello dear one,

Ever notice how exhausting it is to keep showing up as the version of yourself everyone expects?
The perfect professional. The supportive friend. The one who has it all together.
You've done the inner work. Read the books. Tried the practices. Yet somehow, you're still spinning your wheels in the same painful cycles.

Here's what most personal development misses:
💥 You're not stuck because you haven't done enough work.
You're exhausted because you're still performing instead of embodying.

That's why I'm so excited to be part of Becoming Visible-a complimentary virtual gathering where 20+ leading experts are coming together to help you stop performing for the world and start embodying your own success.

21 Tools To Stop Performing & Start Embodying Success. Free event.

02/19/2026

Stop the pain! New science shows us how.

Create a healthier, more joyful life for yourself by quitting processed foods. Join the ARC for support today! 👇
https://www.foodaddictionreset.com/ARC-information

To learn more, check the science:
Reichelt, A. C., Gibson, G. D., Abbott, K. N., & Hare, D. J. (2019). A high-fat high-sugar diet in adolescent rats impairs social memory and alters chemical markers characteristic of atypical neuroplasticity and parvalbumin interneuron depletion in the medial prefrontal cortex. Food Funct, 10(4), 1985-1998. doi:10.1039/c8fo02118j

02/16/2026

🌟 Ready to make a real impact in the lives of people fighting food and weight struggles?

This is your moment. Join our **Recovery Advocate Program** and get the essential tools, training, and insider guidance you need to support clients on their path to true freedom. Learn directly from experts and step into a role that *changes lives*.

**FREE info session TODAY**
**Monday, February 16th | 7 PM EST**

Spots are almost gone, grab yours:
https://www.foodaddictionreset.com/arc-manager-training-workshop-registration

02/10/2026

Does helping others give you a sense of purpose?
This is your chance to join a flexible, self-paced training program
and gain science-based skills to help yourself and others conquer
food obsession. Dr Joan Ifland and the Addiction Reset
Community (ARC), invite you to an insightful information session
about the FARA (Food Addiction Recovery Advocate) training
program. Find out how you can earn back your training fees
while training at your own pace, toward the global FARA
certification.
Don’t miss this opportunity to make a meaningful difference.
Register now for a FREE Information

https://www.foodaddictionreset.com/arc-manager-training-workshop-registration