The Powerful Athlete

The Powerful Athlete The first advanced program that uses the power of nutrition and the power of the mind to help athlete

Peak Performance Session #2! We learned *Hydration, *Reframing Mistakes, & "QUICK RESET TECHNIQUE"!
11/15/2025

Peak Performance Session #2! We learned
*Hydration, *Reframing Mistakes, & "QUICK RESET TECHNIQUE"!

Simple Nutrition tips for athletes and parents!
11/14/2025

Simple Nutrition tips for athletes and parents!

11/14/2025

description

11/13/2025

Coach Troy Esprit - a former professional arena football player turned national recruiting expert, motivational speaker, and founder of Pro 7 Sports Recruiting, a program with a 100% PLACEMENT RATE! ⭐
He’s helped hundreds of families navigate the recruiting process through his philosophy
B.E.S. — Belief + Ex*****on = Success 💪🏽
Coach Troy inspires athletes to take ownership of their future both on and off the field

11/12/2025

How to help your student-athlete overcome the Overwhelm of Freshman year!
With much love ❤️

Workshop “Female Athletes’ Peak Performance - Nutrition and Mindset Hacks”. Thank you, Coach Abigail Cosentino, and all ...
11/11/2025

Workshop “Female Athletes’ Peak Performance - Nutrition and Mindset Hacks”. Thank you, Coach Abigail Cosentino, and all the coaches and athletes on the Volleyball, Cheerleading, and Girls’ Soccer Teams 💪 at The Woodlands College Park High School for allowing me to do what I love ❤️ -
to help athletes reach their peak performance ⚡️while staying healthy and always loving their sport. 😍

11/09/2025

As promised in yesterday’s reel How to prevent muscle cramps~. Dont let cramps get in the way of your best performance! ⭐️⭐️

11/08/2025

At the HeartCore Master Mind, I walked into the gym at 5:25 am and Esteban’s there ~ already sweating, of course!
Exercising makes=
✅ physical health
✅ mental health.

11/08/2025

Swimmers Got Cramps? 🏊‍♂️🏊‍♂️Learn why! Hint: it has to do with more than just electrolytes!

Chia pudding breakfast / no makeup! (Healthy living at 4:30 am)!
11/05/2025

Chia pudding breakfast / no makeup! (Healthy living at 4:30 am)!

11/03/2025

Youth athletes! How about instead of “I can’t make mistakes”, “They’ll deduct points”, “If I mess up, I won’t make finals”… etc, how about you remember and focus on the Pure Joy of sports?

No excuses, no more “I eat healthy when I’m home, but I can”t when I travel”You can stay true to your 80/20 balanced eat...
11/02/2025

No excuses, no more “I eat healthy when I’m home, but I can”t when I travel”
You can stay true to your 80/20 balanced eating even when you travel!
✅ trail mix and homemade pbj on the plane (I always bring mine)
✅ stay hydrated! 💦Sparkling water, coconut water, even plain water on the plane (the flight attendant will refill your cup 3, 4 times. Believe me!)
✅ pick restaurants with fresh healthy grilled chicken salads or chicken, rice, veggie 🥦 bowls

You are just 1 Meal away from healthy eating!

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86 W Montfair Boulevard Spring Tx
Houston, TX
77382

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+18324038525

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