HealthTalk With Dr. Mutiat

HealthTalk With Dr. Mutiat Health Talk with Dr. Mutiat is here to answer your health-related questions. Hello there!

I’m Dr. Mutiat , a Doctoral prepared Nurse, passionate about simplifying health and wellness for Nigerians. With years of experience in patient care, I’m here to share practical tips, self-care advice, and real-life insights to help you thrive. I believe in the power of preventative health and the importance of managing chronic illnesses. Whether it’s breaking down medical jargon or tackling stress,I keep things real and relatable. When I’m not in scrubs, I’m traveling, chasing big savings goals, and balancing life with my husband, Igwe. Stick around for no-nonsense, achievable content that keeps your health simple and sustainable.

11/19/2025

Sleep knowing that YOU matter.

Happy International Men’s Day! 💙

Who said nothing beats a Jet2 holiday? 😏Well... have you tried having healthcare insurance?Trust us, it definitely beats...
11/19/2025

Who said nothing beats a Jet2 holiday? 😏
Well... have you tried having healthcare insurance?

Trust us, it definitely beats a Jet2 holiday.
Nothing brings peace of mind like knowing you are covered when it matters most.

Save yourself the stress, panic, and unexpected bills.

Visit a nearby hospital or HMO (Health Maintenance Organization) provider to find out more about getting the right health insurance for you. 💙

Today, we are urging YOU to take a closer look at your family health history... because what you don't know could impact...
11/17/2025

Today, we are urging YOU to take a closer look at your family health history... because what you don't know could impact your future health.

It’s more than just “what runs in the family,” it is about protecting your future and making informed health choices.

Start the conversation today.
Your health matters. 💙

This , let us take you through the most common diabetes’ CV/Resumé .Known problems are easily preventable.Stay informed...
11/14/2025

This , let us take you through the most common diabetes’ CV/Resumé .

Known problems are easily preventable.
Stay informed.💙

This message from Mr. Salt might just be the healthiest thing you’ll come across today. 🧂💙Swipe, listen, and take it to ...
11/12/2025

This message from Mr. Salt might just be the healthiest thing you’ll come across today. 🧂💙

Swipe, listen, and take it to heart—literally. Your body will thank you.

One try, then another, and that is how addiction often begins.But in the same way, one step, then another, is how recove...
11/10/2025

One try, then another, and that is how addiction often begins.

But in the same way, one step, then another, is how recovery starts too.
Today, take that first step towards ending .

You can do it.
We are rooting for you. 💙

11/08/2025

Today is Saturday,

This is a good time to walk under the morning sun (especially between 7AM and 10AM).

Walking under a beautiful Saturday morning sun has several benefits for the body and mind.

• Vitamin D production which helps with bone health, immunity, mood, and calcium absorption
• Boosts mood
• Improves sleep quality by regulating your circadian rhythm
• Encourages physical activity
• Support skin conditions in moderation

Walk under today's morning sun for 10-30 minutes, and make sure you expose your arms, legs, and face without sunscreen!

Let’s go walking! 💙

💙.
11/07/2025

💙.

VIEWER’S DISCRETION!DO YOU KNOW WHAT THIS IS?When you hear “Yeast Infection,” most people immediately think vaginal disc...
11/07/2025

VIEWER’S DISCRETION!

DO YOU KNOW WHAT THIS IS?

When you hear “Yeast Infection,” most people immediately think vaginal discharge. But did you know there’s another type called Oral Thrush, a yeast infection that affects your mouth?

Oral thrush happens when there’s an overgrowth of Candida (a type of yeast) in the mouth, causing discomfort and other complications if untreated.

It can be triggered by:
- Weakened immune system (from illnesses like HIV, cancer, or certain meds like steroids)
- Antibiotic use
- Poor oral hygiene
- Diabetes
- Smoking
- Dry mouth
- Wearing dentures

Symptoms include mouth discomfort, burning sensations, trouble swallowing, and increased risk of infections due to weakened immunity.

If you or someone you know experiences this, here’s what to do:
- Keep up good oral hygiene
- Rinse your mouth after using inhalers
- Cut down on sugar and yeast-rich foods
- Avoid smoking
- Visit your dentist regularly
- Manage dry mouth

Oral thrush is treatable, but frequent experience might signal an underlying health issue like HIV.

Stay informed, stay healthy! 💙

IS IT OKAY TO HAVE S*X SIX WEEKS AFTER CHILDBIRTH?Now that everyone has had their hot takes, let’s talk about it properl...
11/05/2025

IS IT OKAY TO HAVE S*X SIX WEEKS AFTER CHILDBIRTH?

Now that everyone has had their hot takes, let’s talk about it properly.

Medically speaking, yes, if a woman has physically healed from childbirth, it's generally considered okay to resume s*x after six weeks. But here's the thing: healing isn’t just physical.

At Health Talk With DrMutiat, we go beyond just the physical aspects, we talk mental and emotional health too.

Childbirth is a major experience, especially for women. And while some may feel physically and emotionally ready after six weeks, many others do not.

They might be navigating postpartum mood changes, focusing entirely on their newborn, or simply not mentally or emotionally ready for intimacy again.

This is why s*xual intimacy after childbirth should be mutual. It should never be based on one partner’s readiness alone.

✅ Ask her how she feels.
✅ Be patient and supportive.
✅ Understand that emotional recovery takes time.

The body might say yes — but if the mind says not yet, that matters.

So, before you assume six weeks is a good sign to “go again,“ ask your partner. Make sure you are both on the same page.

Now, over to you, what's your honest take on this?

Smoking is linked to several life-threatening illnesses:▫️ Lung diseases ▫️ Lung cancer ▫️ Heart disease ▫️ High bloo...
11/04/2025

Smoking is linked to several life-threatening illnesses:

▫️ Lung diseases
▫️ Lung cancer
▫️ Heart disease
▫️ High blood pressure
▫️ Poor bone health

The goal isn’t just to cut down; it’s to quit completely.

This is possible with the right help. Speak to a Primary Care Doctor or an Addiction Counselor for professional support. 💙

Address

Houston, TX

Website

Alerts

Be the first to know and let us send you an email when HealthTalk With Dr. Mutiat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HealthTalk With Dr. Mutiat:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category