HealthTalk With Dr. Mutiat

HealthTalk With Dr. Mutiat Health Talk with Dr. Mutiat is here to answer your health-related questions. Hello there!

I’m Dr. Mutiat , a Doctoral prepared Nurse, passionate about simplifying health and wellness for Nigerians. With years of experience in patient care, I’m here to share practical tips, self-care advice, and real-life insights to help you thrive. I believe in the power of preventative health and the importance of managing chronic illnesses. Whether it’s breaking down medical jargon or tackling stress,I keep things real and relatable. When I’m not in scrubs, I’m traveling, chasing big savings goals, and balancing life with my husband, Igwe. Stick around for no-nonsense, achievable content that keeps your health simple and sustainable.

12/31/2025

HAPPY NEW YEAR, NAIJA! 💙

THANK YOU, FAMILY! 💙We are saying a big thank you for 2025 and we are wishing you a Happy New Year in advance. See you i...
12/31/2025

THANK YOU, FAMILY! 💙

We are saying a big thank you for 2025 and we are wishing you a Happy New Year in advance.

See you in 2026!

👀 Which one were you able to achieve this year?😀 Were you able to achieve all of them?😔 Did you achieve none of them?Let...
12/29/2025

👀 Which one were you able to achieve this year?
😀 Were you able to achieve all of them?
😔 Did you achieve none of them?

Let us know in the comment section! 💬

With a beautiful smile from the Founder of , we are wishing all our Christian brothers and sisters a beautiful and love...
12/25/2025

With a beautiful smile from the Founder of , we are wishing all our Christian brothers and sisters a beautiful and lovely Christmas. 💙🎄

May the love, happiness, and joy that defines Christmas never depart from you and your loved ones.

©

Insure your health.It is the real Detty December strategy. 💙😉
12/24/2025

Insure your health.
It is the real Detty December strategy. 💙😉

12/24/2025

Please, you can still get health insurance before the year ends.

Protect your peace and pocket. 💙

Planning to partake in ? Then this is a MUST-READ before you hit the streets.Your health deserves as much attention as ...
12/22/2025

Planning to partake in ? Then this is a MUST-READ before you hit the streets.

Your health deserves as much attention as the fun! 💙🎄

THIS IS A VERY IMPORTANT READ FOR EVERYONE... Especially for pregnant women, new mothers, fathers, and caregivers.There...
12/19/2025

THIS IS A VERY IMPORTANT READ FOR EVERYONE...
Especially for pregnant women, new mothers, fathers, and caregivers.

There’s a common but dangerous belief that throwing a baby in the air, shaking them to calm down, or over-teasing them during play is harmless fun. But these actions can cause serious harm.

Let’s talk about something called Shaken Baby Syndrome (SBS); a form of brain injury that happens when a baby or young child is violently shaken or their head is je**ed forcefully.

Actions that can lead to SBS include:
• Throwing a baby up “playfully”
• Shaking a baby out of frustration
• Playing roughly or teasing to the point of excessive vibration

Why it’s dangerous:
• A baby’s neck muscles are not strong enough to support their head
• Shaking causes the brain to move within the skull
• This can lead to brain bleeding, swelling, permanent damage, blindness, or even death.

If your baby won’t stop crying or you feel overwhelmed, it’s okay to gently place them in a safe spot and take a moment to breathe.
NEVER shake a baby, NOT even for a second.

And never allow anyone— no matter how well-meaning— to play rough or shake your baby to “calm” them.

Shaken Baby Syndrome is preventable. Protect the child.💙

12/16/2025

WHEN NUMBERS DO THE TALKING...

Blood pressure readings are more than just numbers, they tell you something about your heart and overall health.

• Ever wondered what those blood pressure numbers really mean?
• Curious about the factors that can affect your readings during a test?
• Not sure what to do when your blood pressure spikes unexpectedly?

Dr. Mutiat Sunshine ( ) breaks it all down, helping you understand, manage, and stay on top of your heart health. 💙

Let’s talk about it. 👩🏾‍⚕️

Earning the coat takes a lot more than just wearing it.It takes sleepless nights, long shifts, deep study, emotional str...
12/15/2025

Earning the coat takes a lot more than just wearing it.
It takes sleepless nights, long shifts, deep study, emotional strength, and a heart truly committed to care. 💙👩🏾‍⚕️

However, not everyone who wears the coat has walked that path.
The coat does not make the doctor; the journey, the discipline, and the knowledge do.

And sadly, some who wear it aren’t truly qualified to carry its weight, or to be listened to.

So, before you follow advice, ask: is this wisdom or just a white coat?

.

12/11/2025

“After almost 20 years of practicing nursing, I found myself in a new world, and one thing I did was swallow my pride and started asking questions.”

Using her own journey as an example, Dr. Mutiat Sunshine ( ) emphasizes the importance of asking questions in clinical practice.

In this mentorship session, she speaks directly to newly graduated nurses and practicing nurses alike, encouraging them to never stay silent in confusion. 💙

Let’s talk about it. 👩🏾‍⚕️

12/09/2025

Constant, consistent fatigue is NOT normal! 😩

If you are always feeling drained, even after rest, your body might be trying to tell you something.

Join Dr. Mutiat Sunshine as she breaks down:
• Common symptoms of persistent fatigue
• Possible causes you might be overlooking
• Practical solutions to get your energy back

Let’s talk about it. 👩🏾‍⚕️💙

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