HEAL Holistic Center

HEAL Holistic Center Heal is a gym for the mind! Our subconscious mind is like the hard drive in a computer. At Heal we u Healing Mind, Body and Spirit.

Happy Wednesday! It’s taken me many years to understand that growth has a side effect.For a long time, I didn’t know tha...
01/28/2026

Happy Wednesday!

It’s taken me many years to understand that growth has a side effect.

For a long time, I didn’t know that my evolution would create distance. I didn’t realize that becoming more grounded, more honest, more aligned would naturally change who could walk beside me. When people I loved began pulling away or reacting differently to me, I assumed I was the problem. So I shrank. I softened my truth. I edited myself. I tried to fit back into dynamics that no longer fit who I was becoming.

That never works.

What I’ve learned is this: growth doesn’t just elevate you; it reveals misalignment. And misalignment isn’t anyone’s fault.

Some of the people I have the most beautiful memories with are no longer in my life, not because there was no love, but because the version of me they were connected to no longer exists. I couldn’t keep expanding and remain in spaces that required me to be smaller, quieter, or less honest.

I now understand that my energy, my frequency, my steadiness can feel confronting to those who are not in alignment with it. Not because I’m “better,” but because I’m no longer willing to abandon myself to maintain comfort for others. That contrast can be uncomfortable and that’s okay.

I choose growth over belonging.
I choose authenticity over familiarity.
I choose peace over preservation.

I’m no longer confused by who falls away. I honor what was, and I trust what’s unfolding. My job isn’t to be palatable, it’s to be true. 🦋

Cheers~💫🥂

Click the link in my bio for more life affirming content!

Happy Tuesday! You can see why someone is the way they are without signing a contract to suffer alongside them. Insight ...
01/27/2026

Happy Tuesday!

You can see why someone is the way they are without signing a contract to suffer alongside them. Insight gives context, it does not remove accountability.

Many people hide behind their wounds because it has worked for them; it buys them tolerance, silence, access, but when empathy turns into endurance of harm, it stops being love and starts being neglect; of yourself. Compassion that costs you your safety, peace, or dignity is not healing; it’s erosion.

Healing is demonstrated through behavior, not stories about pain. If someone isn’t actively working on their patterns, your understanding doesn’t obligate your presence.

Protect yourself and your peace by releasing them with love! 🦋

Cheers~💫🥂

Click the link in my bio to download the Aura app

Happy Monday! Most things arrive not when we’re gripping, watching the clock, or trying to control the outcome, but when...
01/26/2026

Happy Monday!

Most things arrive not when we’re gripping, watching the clock, or trying to control the outcome, but when we’ve relaxed into readiness. That’s when the nervous system is calm, the ego is quiet, and the heart is open.

Readiness isn’t impatience; it’s alignment. It’s living as if your life already has meaning and fullness now, so when the thing arrives, it meets a grounded, whole version of you instead of a grasping one.

You’re not chasing, you’re being matched. The same intelligence moving you forward is arranging the encounter, the opportunity, the moment. It’s mutual attraction, not pursuit. 🦋

Cheers~🥂💫

Click the link in my bio for more life affirming content!

01/25/2026

If you have low self esteem
you will never follow your intuition. You will always require a crisis to make a change! 🦋

Happy Sunday! People who don’t plan for miracles often mistake realism for limitation. People who only plan for miracles...
01/25/2026

Happy Sunday!

People who don’t plan for miracles often mistake realism for limitation. People who only plan for miracles often bypass responsibility.

This quote lives in the sweet spot of alignment; grounded action + surrendered expectancy.

It’s the posture of someone who trusts life without being passive… and participates without trying to control. 🦋

Cheers~💫🥂

Click the link in my bio for more life affirming content!

01/24/2026

Today I want to Raise a Glass to You for Having the Courage to Get Up & Try Again! 🥂💫

Happy Friday! Life is a series of moments! Manifestations are just echoes of an internal state.But your moment-to-moment...
01/23/2026

Happy Friday!

Life is a series of moments!
Manifestations are just echoes of an internal state.
But your moment-to-moment felt experience is the actual substance of life.

So when the quote says “that’s what life is”, it’s not poetic;
it’s literal.

Life is not the moment you arrive.
Life is the moment you’re breathing in… right now.

Unfortunately so many people treat manifesting like it’s a finish line, once I get this then I’ll be happy, but let’s be honest. We’ve all gotten things that we dreamed or desired, but in a few days we’re back to wanting more.

The reality is you want the feeling of freedom, peace, joy, fun and happiness, we all want to feel good, but you can embody that state NOW, which will then make you magnetic and you’ll draw your desires to you! That’s working smarter instead of harder.

Cheers~💫🥂

Click the link in my bio for more life affirming content.

Happy Thursday! This is a powerful Abraham-Hicks phrase because it doesn’t activate the ego mind.  Abraham understands t...
01/22/2026

Happy Thursday!

This is a powerful Abraham-Hicks phrase because it doesn’t activate the ego mind.

Abraham understands that:
• The Universe is always responding
• But we often block responses by demanding
specifics

Saying this phrase keeps you in alignment without collapsing into control and it bypasses your ego.

It’s a calibration statement, not a wish.

Once you say this consistently, something subtle happens:
You start looking for goodness instead of problems.

Not consciously; energetically.

You begin noticing:
• Small wins
• Gentle shifts
• Unexpected ease
• Kind people
• Perfect timing

And because attention amplifies experience, more of it shows up. 🦋

Cheers~🥂💫

Click the link in my bio to download the Aura app.

Happy Wednesday! In my coaching practice many of my clients often tell me, I wish I had known about these spiritual prac...
01/21/2026

Happy Wednesday!

In my coaching practice many of my clients often tell me, I wish I had known about these spiritual practices a long time ago, and my response is always, nothing comes ahead of its time.

If you knew any sooner. it would either be dismissed, misused, or become a burden. Earlier versions of us often sense the truth but don’t yet have the emotional capacity, safety, or sovereignty to hold it without self-betrayal. Knowing before you’re ready can overwhelm you.

Time gave you contrast, maturity, pattern recognition, discernment, and nervous-system regulation. It allowed experiences to ripen into wisdom instead of staying as raw insight. Without time, truth is information. With time, truth becomes embodiment.

“When the student is ready the teacher appears!” 🦋

Cheers~💫🥂

Click the link in my bio to download the Aura app

01/20/2026

What a privilege it is to outgrow the people, places and things that you once settled for! 🦋

01/20/2026

You can’t receive while still being in an energy of waiting!
🦋🦋🦋

Happy Tuesday! When your nervous system is in constant alarm, every decision is distorted. You’re not choosing from trut...
01/20/2026

Happy Tuesday!

When your nervous system is in constant alarm, every decision is distorted. You’re not choosing from truth, you’re choosing from fear, urgency, or the need to be soothed. Even good opportunities get contaminated by desperation. Even love feels heavy. Even success feels unsafe.

Things start working when the internal war ends.

When your body settles, clarity returns. Not because you forced it, but because you’re no longer drowning out your intuition with noise. 🦋

Cheers ~💫🥂

Click the link in my bio for more life affirming content!

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18707 Egret Bay Boulevard
Houston, TX
77058

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