Sankalpa

Sankalpa Integrative Breath · Reiki · Life Upgrade Coaching Sankalpa was founded by Mary Oppermann to serve the Katy and Houston area.

Here you can discover the restorative benefits of Integrative Breath, Reiki, and Life Upgrade Coaching - whether by scheduling a private session with Mary, or by learning about upcoming events and workshops. Take a moment to breathe deeply, explore, and see what Sankalpa has to offer.

02/27/2026
“If a parent mistreats or abandons a child, the child doesn’t stop loving the parent, they stop loving themselves.”Dr. R...
02/25/2026

“If a parent mistreats or abandons a child, the child doesn’t stop loving the parent, they stop loving themselves.”
Dr. Russell Kennedy, Anxiety Rx

“Whatever you focus on, you get more of. Your attention will fall into a groove, and the groove it falls into can be con...
02/21/2026

“Whatever you focus on, you get more of. Your attention will fall into a groove, and the groove it falls into can be conscious, willful, and constructive, or it can be unconscious, chaotic, and destructive.”
Dr. Russell Kennedy

Where awareness goes, energy flows.
02/19/2026

Where awareness goes, energy flows.

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response, li...
02/17/2026

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response, lies our growth and freedom. Everything can be taken from a man, but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Dr. Viktor Frankl

Address

Houston, TX

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