Sankalpa

03/13/2026

You are whatever you perceive yourself to be, and that perception of yourself will reinforce itself. Whatever you focus on, you will get more of.

03/11/2026

03/09/2026

We cannot change something we continue to reject in ourselves.

03/05/2026

“Anything that comes out of your mouth is love or a cry for love. This is the truth of our innocence.”
~ Gila Golub

02/25/2026

“If a parent mistreats or abandons a child, the child doesn’t stop loving the parent, they stop loving themselves.”
Dr. Russell Kennedy, Anxiety Rx

02/21/2026

“Whatever you focus on, you get more of. Your attention will fall into a groove, and the groove it falls into can be conscious, willful, and constructive, or it can be unconscious, chaotic, and destructive.”
Dr. Russell Kennedy

02/19/2026

Where awareness goes, energy flows.

02/17/2026

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response, lies our growth and freedom. Everything can be taken from a man, but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Dr. Viktor Frankl