Crossroads OB/GYN and Wellness

09/12/2022

The Culinary Medicine group visit program has been designed for current or referred patients of Crossroads ObGyn and Wellness to support patients with basic cooking skills instruction while exploring the health benefits of foods. These group visit are typically covered by insurance depending on your health history.

By the end of this group, you will be able to...

👉🏾Apply basic knife skills to food preparation

👉🏾Apply basic knowledge of nutrition to food selection

👉🏾Demonstrate the importance of a plant-focused diet and its impact on the planet

👉🏾Identify benefits plants confer on health

👉🏾Demonstrate knowledge of nutrients beyond macros: phytochemicals & fiber

If you are interested in participating in our culinary medicine to help you achieve your health care journey goals please reach out to us to sign up for a group!

The Culinary Medicine group visit program has been designed for current or referred patients of Crossroads ObGyn and Wellness to support patients with basic cooking skills instruction while exploring the health benefits of foods. This program is specifically developed for patients who have been ref

02/14/2022

Happy Valentine’s Day from Crossroads ObGyn and Wellness PA!

We hope you spend your day sharing your love however you see fit - whether that’s with your partner, your friends, your family, your pet, or yourself!

Take today to do something sweet!

02/01/2022

Chinese New Year is the most widely-celebrated holiday in Chinese culture and involves a variety of traditional celebrations. From the lighting of fireworks to ward off bad spirits to the gifting of “hong bao” (or red envelopes filled with money) to wish prosperity upon loved ones, there are many aspects of the holiday for all cultures to learn about and take part in!

Here’s to an auspicious year of the Tiger ahead!

11/06/2021

In the way that rapid, shallow breathing can make us feel anxious and tired, long, deep breaths that originate in the abdomen can help us feel calm, centered, grounded, and energized.

Take a moment right now to take three deep breaths. Did you feel a shift in your mentality?

Join Dr. Kourtney's community to be first in line to learn about topics on integrative and functional women's health, herbalism, yoga, and healthy recipes! https://www.crossroadsobgyn.com/dr-kourtney-community

03/31/2021

Pain relievers (like Advil and Motrin) are notoriously harsh on the stomach, and research suggests that taking them too frequently may increase the risk of intestinal permeability. So, for minor aches and pains that don't require serious intervention, consider utilizing a gentle, natural anti-inflammatory.

What natural anti-inflammatories have you heard of?

Here’s a popular one: turmeric!
Over the past month we have been turning an intense focus on gut health. We hope that you have taken advantage of our free resources to learn more about leaky gut during this month as next month we will turn our attention to another health topic. Remember you can always sign up for our email education series on leaky gut @ https://drkourtney.synduit.com/ESLG0001

03/29/2021

Probiotics can be a fantastic tool for balancing the gut, but there are many to choose from.

If you’re considering trying a probiotic, send me a message, and we’ll discuss what will work best for your needs!

Have you tried a probiotic before? How did it work for you?

My perspective as both a physician, clinical herbalist and a registered yoga teacher is that your health truly thrives when you take an integrative approach. If you are looking for someone to truly listen to your health concerns and then provide you with an integrative plan to restore your health I would love to work with you! You can find out more about how to work with me @ drkourtney.com

03/26/2021

Consider this simple formula: Quality protein source + non-starchy veggies + starchy veggies + healthy fat.

Can you think of any meals that fit this formula? Share in the comments!



My perspective as both a physician, clinical herbalist and a registered yoga teacher is that your health truly thrives when you take an integrative approach. If you are looking for someone to truly listen to your health concerns and then provide you with an integrative plan to restore your health I would love to work with you! You can find out more about how to work with me @ drkourtney.com

03/23/2021

This includes everything from high fructose corn syrup to seemingly “healthy” sweeteners like monk fruit sweetener and coconut sugar.

All sugar feeds the harmful gut bacteria, which makes leaky gut worse.

Remember, alcohol breaks down into sugar, so cut back on that too!

My perspective as both a physician, clinical herbalist and a registered yoga teacher is that your health truly thrives when you take an integrative approach. If you are looking for someone to truly listen to your health concerns and then provide you with an integrative plan to restore your health I would love to work with you! You can find out more about how to work with me @ drkourtney.com

03/18/2021

At the most basic level, a leaky gut means your intestines aren't as secure as they should be.

Although the walls of our gut should allow SOME materials through (like nutrients from the food we eat), leaky gut causes injury to the layers of cells. This creates an opportunity for more toxins to push through into the bloodstream.

Have you heard of “intestinal permeability”?



My perspective as both a physician, clinical herbalist and a registered yoga teacher is that your health truly thrives when you take an integrative approach. If you are looking for someone to truly listen to your health concerns and then provide you with an integrative plan to restore your health I would love to work with you! You can find out more about how to work with me @ drkourtney.com

03/15/2021

From medications (like Advil, steroids, antibiotics, and acid-reducing drugs) to environmental toxins (like mercury, pesticides, and BPA), we’re exposed to a lot more toxins than we might realize.

As a result, our gut pays the price!

My perspective as both a physician, clinical herbalist and a registered yoga teacher is that your health truly thrives when you take an integrative approach. If you are looking for someone to truly listen to your health concerns and then provide you with an integrative plan to restore your health I would love to work with you! You can find out more about how to work with me @ drkourtney.com

03/12/2021

We all have healthy and harmful bacteria in our digestive system. When your gut flora is in balance, the harmful bacteria pose no threat. However, when the harmful bacteria outweigh the beneficial, irritation and inflammation occur, causing the pores of the intestine to open up.

My perspective as both a physician, clinical herbalist and a registered yoga teacher is that your health truly thrives when you take an integrative approach. If you are looking for someone to truly listen to your health concerns and then provide you with an integrative plan to restore your health I would love to work with you! You can find out more about how to work with me @ drkourtney.com

03/09/2021

Many people have sensitivities to gluten, dairy, and other commonly-consumed foods but don’t know it! As a result, our guts become inflamed when we continue to eat these foods, which can lead to leaky gut.

My perspective as both a physician, clinical herbalist and a registered yoga teacher is that your health truly thrives when you take an integrative approach. If you are looking for someone to truly listen to your health concerns and then provide you with an integrative plan to restore your health I would love to work with you! You can find out more about how to work with me @ drkourtney.com