Resurrection Massage & Skin Care

01/20/2020

🔈 Myotomes of upper limb.

01/03/2020

They're delicious too!

12/17/2019

Sleep needs vary from person to person — a tiny fraction of people are able to get by on little sleep, while others need more than average. But most adults need seven to nine hours of sleep, and kids need even more. Without that, physical and mental health can suffer.

12/17/2019

Imbalances in your hormones are triggered by bad food. ⁣
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If you eat sugar, you’ll produce more insulin, more estrogen, and more testosterone. Any type of flour and sugar can lead to these imbalances. ⁣
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Dairy and gluten are often triggers for inflammation and hormonal imbalances. ⁣
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Xenobiotics or environmental chemicals like pesticides in our food can act like powerful hormone disruptors and trigger our own hormones to go out of balance.⁣
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We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worse PMS and all hormonal imbalances – including menopause.⁣
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After removing the bad stuff, you will want to replace it with good stuff. ⁣
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Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance.⁣
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Getting good quality sleep every night and exercising regularly can help balance your hormones. Along with supplementing with Omega-3, vitamin D3, B vitamins, magnesium, and probiotics. ⁣

12/08/2019

11/13/2019

There are three hamstring muscles extending from the hip joint to the knee joint. These are the semi-tendinosus, semi-membranosus, and biceps femoris and form the hamstring muscle group. The functi…

11/07/2019

Everyone needs to stretch more!

11/06/2019

Acupuncture practitioners follow a tooth chart of meridians to help their practice. As such, you can use teeth to diagnose

11/05/2019

Objectives: To compare the effects of vibration therapy and massage in prevention of DOMS.Methods: Pre-test and Post-test Control-Group Design was used, 45 healthy female non athletic Subjects were recruited and randomly distributed to the three groups ...