Fit Latinas

Fit Latinas EMPOWERING women through healthy nutrition and living. Fit Latinas is dedicated to guiding the modern day Latina to healthier living.

Remind yourself of your power💥 You have survived everything that has ever happened to you. “100% of your worst day.” You...
05/07/2020

Remind yourself of your power💥 You have survived everything that has ever happened to you. “100% of your worst day.” You have the alchemy within to turn your pain into power. Challenge into growth. Struggle into victory. Head up, you are your greatest inspiration ✊🏽

A salad a day keeps the doctor 👩🏽‍⚕️ away. Salads are NOT simply a way to “eat less.” In contrast, it’s a way to eat MOR...
03/11/2020

A salad a day keeps the doctor 👩🏽‍⚕️ away. Salads are NOT simply a way to “eat less.” In contrast, it’s a way to eat MORE nutrients.
In a society of high calorie, low nutrients. Adopt the ol’ adage “Less is more.” You don’t have to fill your stomach in order to nourish your body.
Salad making tip: Toss your salad with dark leafy greens, healthy fats, colorful veggies and healthy carbs. Oh and no ranch or dressings with added sugars. Keep it clean 🥗 ✌🏽 and if all else fails, stop by their salads are 💯

Keep learning. Keep growing. Evolve into everything you were created to be.
03/06/2020

Keep learning. Keep growing. Evolve into everything you were created to be.

LAVA up your yogurt cup! This goodness contains healthy fats [your brain needs to function optimally], probiotics, prebi...
03/05/2020

LAVA up your yogurt cup! This goodness contains healthy fats [your brain needs to function optimally], probiotics, prebiotics,
ZERO added sugar and 💯 Plant-based 🙌🏽!
It’s time to up your cup.

Acknowledge it. Feel it. Move on without it. And if you’re feeling extra down, get yourself a sweat induced dose of dopa...
03/04/2020

Acknowledge it. Feel it. Move on without it. And if you’re feeling extra down, get yourself a sweat induced dose of dopamine.

Jicama: A tasty way to stay hydrated💧 Toss it with aguacate 🥑 + cilantro, a few drops of maple syrup + sal y limón 😋 and...
03/03/2020

Jicama: A tasty way to stay hydrated💧 Toss it with aguacate 🥑 + cilantro, a few drops of maple syrup + sal y limón 😋 and you got yourself the perfect hydration snack.

02/28/2020

For when you’re bored of the same ol’ chicken and broccoli.
I’ve compiled 20 Tasty, Fun and Quick recipes for you. Now available on the blog fitlatinas.com 💻 link in the bio

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02/28/2020

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Do you know Rice + Beans = Complete Protein? Keep your salads 🥗 plant based with this traditional pair ✌🏽
02/27/2020

Do you know Rice + Beans = Complete Protein? Keep your salads 🥗 plant based with this traditional pair ✌🏽

What you focus on expands. Make it a great day or not, the choice is yours ✌🏽 A great place to start is with gratitude. ...
02/26/2020

What you focus on expands. Make it a great day or not, the choice is yours ✌🏽
A great place to start is with gratitude. What are you grateful for today?

What’s in your breakfast? Small add-ons make all the difference. Elevate your oatmeal bowl with, Brain Octane Oil, caca...
02/25/2020

What’s in your breakfast? Small add-ons make all the difference. Elevate your oatmeal bowl with, Brain Octane Oil, cacao, cacao nibs, pecans, flaxseed.
Brain octane oil is a POWERHOUSE supplement I recommend it to anyone looking to improve brain function. I’m talking energy, memory, focus, mood, attention span 🧠 Your brain uses fat to fuel itself, fuel it high grade fuel. Product link in the bio

Discipline equals freedom. Although discipline demands control and parameter, it actually results in freedom. When you ...
02/24/2020

Discipline equals freedom.
Although discipline demands control and parameter, it actually results in freedom. When you have the discipline to get up early, you are rewarded with more free time. When you have the discipline to eat healthy, you have more energy.

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