What are the opening hours?

Monday 5am - 1pm 4pm - 8pm Tuesday 5am - 1pm 4pm - 8pm Wednesday 5am - 1pm 5pm - 8pm Thursday 5am - 1pm 4pm - 8pm Friday 5am - 1pm 4pm - 8pm Saturday 7am - 1pm

Ascent Fitness

Home
United States
Houston, TX
Ascent Fitness

Ascent focuses on sustainable lifestyle change via exercise, online tools, nutrition education and h Private Personal Training and small group training.

05/24/2025

06/30/2020

You've probably seen folks getting a bit of exercise with masks on, with masks slipped down around their neck — and with no masks at all. What do the experts suggest?

10/05/2019

Time to start planning for the the holidays to prevent prediabetes from becoming diabetes. Or to learn healthy habits before temptations take over.

10/01/2019

$127 off the Diabetes Prevention Program starting in October

09/30/2019

This Week's Foodie Challenge: Seven Salads. Participate here at: https://www.facebook.com/groups/ascentsupportcommunity/

09/29/2019

Restorative Stretch and Body Balance classes start next week. Check out our newsletter for more details.

09/23/2019

This week's Mindfulness Challenge: How to cut stress while doing chores! Participate here: https://www.facebook.com/groups/ascentsupportcommunity/

Address

Houston, TX

Opening Hours

Monday	5am - 1pm
	4pm - 8pm
Tuesday	5am - 1pm
	4pm - 8pm
Wednesday	5am - 1pm
	5pm - 8pm
Thursday	5am - 1pm
	4pm - 8pm
Friday	5am - 1pm
	4pm - 8pm
Saturday	7am - 1pm

Telephone

+17134878015

Website

http://www.ascent.fitness/

Alerts

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