Brilliant Vibrant Healthy You

03/22/2014

If you are in the Killeen, TX area tomorrow, come check out my "Mindfull Metabolism" Workshop at Liv and Let Live Yoga Studio!

This FREE workshop will show you how to bring the metabolic power of awareness to your eating experience! You will learn how to:

• Up your digestion by 30-40% so you can better absorb nutrients and feel full faster
• Activate the brain in your belly and tune into your gut instinct
• Use a super easy 2 minute technique to shut down stress and prime your body for optimal digestion

02/12/2014

Where do you want to be tomorrow? How about next week, next month, next year? What are you doing today to get yourself there? There is magic in today. Don't wait, focus on what you want and take action.

12/06/2013

RIP to a great man and an inspiration to the world

11/29/2013

Hi All! In the tradition of great Black Friday Deals, I am offering up five FREE "Feel Fab for the Holidays" Strategy Sessions.

In these 30 minute sessions we will:

* Explore what your ideal healthy and fabulous holiday season would look like;
* Discover which holiday stressors might do the most to sabotage your health; and
* Identify some easy ways to supercharge your immunity so you don't get sick!

If you love what you are hearing and want to claim a session, email me at bvhyou@gmail.com or post a message here!

11/29/2013

Wishing you a Happy Thanksgiving, filled with wonderful memories!

11/15/2013

I find that as the weather gets colder and the days get shorter I am much less motivated to get up and exercise - anyone else feel like that? What are your best strategies for getting out from under the covers and moving?

11/14/2013

Great story and insight from a dear friend on the power of our thoughts!

11/09/2013

So excited for the start of the 21 Day Fall Into Gratitude Challenge tomorrow! If you haven't signed up, join now for 21 days of inspiration, focus and fun ways to stretch your gratitude muscles!

http://brilliantvibranthealthyyou.us7.list-manage.com/subscribe?u=724d7c6a65e35187cc1ec1e97&id=d0b4ef081b

21 Days of inspiration, gratitude building exercises and community! Are you ready to Fall?

11/06/2013

We've got folks from Texas, California, Indiana, North Dakota and even Australia signed up for the Fall Into Gratitude Challenge!

Are you ready to Fall? The Challenge starts November 10th! Hope to see you there!

http://brilliantvibranthealthyyou.
us7.list-manage.com/subscribe?u=724d7c6a65e35187cc1ec1e97&id=d0b4ef081b

11/06/2013

Wonderful evening and gorgeous dinner with my brother and his girlfriend! Thank you Justin and Sarah for welcoming me in your new home!

11/05/2013

Hanging out at the aiport, people watching while I wait for my flight to board. As a former corporate frequent flier I used to dread this time of the year, and with good reason! The stress of frequent travel and the constant exposure to sick people, combined with the dry reccirculated air on the airplanes really tapped danced on my immunity! Do you want to know one of my super secrets for staying healthy while traveling?

Drink water! Lots of it! Water is vital for keeping your mucus membranes lubricated. Your mucus membranes in your digestive and respiratory tracts are one of your first lines of defense to expel invading bacteria and viruses!

I like to bring a reusable thermos with me. You can go to any coffee shop and ask for some hot water (they are happy to give it to you for free). I also like to pack a few tea bags (green tea or pao d'arco) which I'll let steep in the terminal. Both are great for supporting the immune system. Another great option is to carry a small bottle of lemon essential oil - one drop is all you need for a great citrus blast and some Vitamin C, D and E!

Time to board! Happy traveling all!

11/04/2013

I've been working hard this weekend on something very special for you all! Can't wait to share it!