12/18/2024
They're apples & oranges.
They have some overlap, but are different in key ways too.
Specifically, HRT offers better symptom relief + long-term health benefits like heart, brain, and bone health that peri/menopause supplements don't.
After HRT, soy is a distant 2nd place, but beneficial enough to get its own category apart from other peri/meno supplements IMO. I'm working to incorporate more soy myself and it would be at the top of my list if I couldn't take HRT.
Most women look to "natural" products for symptom relief....which is understandable, but why settle for symptom relief when you could have health protection too?
There's no right or wrong.
Only informed choices...obviously, made by you in consultation with your own nutrition/health/medical team. 👌
I know this topic is a confusing and controversial one - what comments & questions do you have? 👇
