Laughter Yoga is a simple yet very powerful and potentially even life-changing form of exercise that anybody can do, anytime, anywhere. Its core premise is that your body can and knows how to laugh, regardless of what your mind has to say. In short, Laughter Yoga is a body-mind approach to laughter, not something mind-body:
Here you do not need to have a sense of humor, know jokes or even be happy. Shakha Laughter invites you to "fake it" until it becomes real (it is important to understand that this is not comedy. Shakha Laughter is non-political, non religious, non-racial, non-threatening, non-competitive. There are no jokes or comedy, therefore there is no judging. No mind = no ego, no room for conflict or power struggle. Laughter is a universal language that transcends all barriers: language, age, gender, social or racial background. It improves inter-personal relationships and enhances communication. It interrupts the power struggle and breaks down the instinctive barriers between people. At a deeper level it proves that pain can be overcome and also that we can all live at peace together no matter what. It teaches you to make happiness a choice and not a consequence. Shakha Laughter Group is associated with Dr. Madan Katria's Laughter Yoga International. htpp://laughteryoga.org
Yes, you can.
