Ilya Sandoval

Ilya Sandoval 💎Running & Health Education
💎Data-Driven Thinking· De-Influencing You
💎High Performance · Boston Sports · Culture Empowering Individuals Transforming Companies.

In a world where health and exercise hold diverse meanings and priorities for each person, we recognize the importance of addressing individual needs. At Athletic Ki, we strive to help individuals and companies alike achieve their wellness and high performance goals. Our Scientific approach not only benefits employees' lives but also elevates overall company productivity and cultivates a positive work environment. Through our customized wellness solutions, we foster a sense of community, health, and knowledge, empowering individuals to take responsibility for their well-being and high performance . We understand that true well-being goes beyond superficial measures. It starts with establishing strong foundations in nutrition, physical activity, and mental well-being. When these essential elements are in harmony and aligned with a greater purpose, optimal health and performance can be achieved.

02/16/2026

SOON !!!

Strength is none negotiable in sports and life ! Flash Back Friday to my amazing TAN !!Need that color in my life again
02/13/2026

Strength is none negotiable in sports and life !
Flash Back Friday to my amazing TAN !!
Need that color in my life again

Actually it’s from Soul to Body .. from the inside out … always
02/08/2026

Actually it’s from Soul to Body .. from the inside out … always

02/07/2026

Quien le va a los New England Patriots y corre? por que tengo un proyecto super padre para la siguiente temporada

Hace tiempo que no veo a esta mujer... colgó los bibs hace 5 años, por el COVID, por los libros, certificaciones, un neg...
02/03/2026

Hace tiempo que no veo a esta mujer... colgó los bibs hace 5 años, por el COVID, por los libros, certificaciones, un negocio... una nueva vida... Siempre ha corrido... sin bib, sin presión, solo para ella misma...

Se reconstruyó de adentro hacia afuera.

La misma mujer que desde su adolescencia ha pasado el tiempo sin GPS, Strava, redes sociales, ni publicar selfies corriendo...por que las redes sociales no existian.

Los primeros 10 años fueron anónimos, 17 años semi-públicos.

Puede correr en silencio, sin gente, sin teléfono, sin aplausos, sin likes, comentarios, reels o videos. Solo la calle—el sendero—la montaña—su cerebro y sus piernas.

Hay una nueva versión... menos bronceada, cabello más largo, más muscular, más sabia, más irreverente... más conocedora.

Extrañando viajar, extrañando competir, extrañando explorar el aire libre.

Nueva versión pronto

Instead of trying to be “your best version” try to be a genuine one .. it’s way easier!
10/24/2025

Instead of trying to be “your best version” try to be a genuine one .. it’s way easier!

GYM DAY - No clever caption
09/14/2025

GYM DAY - No clever caption

New Article ! promise is HOT !
09/04/2025

New Article ! promise is HOT !

In the past we fall for humans ,Lately, we fall in love with checklists and tribes. On one side, there’s the wish list —On the other side, there’s ideology

Stretch not only your body but your mind tooLearn new skills , Be comfortable being uncomfortable Expand your interestsQ...
08/15/2025

Stretch not only your body but your mind too

Learn new skills ,
Be comfortable being uncomfortable
Expand your interests
Question what you know & believe

We love tidy stories.
One picture. One headline. One villain.But reality? It’s rarely that simple.In 1967, a now-famous ...
08/13/2025

We love tidy stories.
One picture. One headline. One villain.
But reality? It’s rarely that simple.

In 1967, a now-famous Boston Marathon photo shows one man trying to push Kathrine Switzer off the course. That image became an icon of discrimination in sport.

But the next frame tells more—six male runners immediately stepped in to shield her and make sure she kept running.

This is why context matters.
One frame can make a headline.
The full story makes the truth.

If this happened 58 years ago…. Can you understand what is happening now ?

My Polymath way: never follow just one path, one picture, or one “science fact.” Lead with curiosity and healthy skepticism—DIG DEEP, in health, love, business, and sports.

Stay curious. Stay Open.

My Polymath Way : Science , Critical Thinking and Soul in Health and Sports 💙

Pride or Progress ?
08/05/2025

Pride or Progress ?

Simplicity is the name of the game .. so relax and take it easy …Running and Writing is a good combo
07/29/2025

Simplicity is the name of the game .. so relax and take it easy …
Running and Writing is a good combo

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Houston, TX

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Tuesday 12pm - 2pm
Wednesday 7am - 5pm
Thursday 12pm - 2pm

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