Marshall Counseling Services

01/09/2026

A lot of us didn’t grow up talking about therapy, but we can grow through it! Let’s debunk the myths. 🤓
Swipe, save, and share with your loved ones, and follow me on IG: .lpcs 💜

07/01/2025

July is Minority Mental Health Awareness Month, established in 2008 to honor author and advocate Bebe Moore Campbell, who fought tirelessly to bring attention to the mental health needs of marginalized communities. Her work reminds us that access, representation, and healing must include everyone. 💚🧠

Let’s keep her legacy alive by breaking the stigma and uplifting mental health in communities of color.

06/19/2025

Freedom didn’t arrive all at once—for us, it echoed across generations.
As a native Texan and the daughter of Caribbean parents, Juneteenth reminds me that liberation is layered. It’s not just history—it’s healing. It’s breaking cycles, reclaiming our stories, and choosing joy in spaces we were never meant to survive.

Here’s to rest, resistance, and remembering. 💚🖤❤️

06/17/2025

Now booking July appointments for virtual immigration evaluations! Texas residents only. Se habla español.
marshallcounselingservices.com

06/11/2025

There's so much behind the phrase "I'm tired!" Which type of rest resonates with you?

05/12/2025

Now booking for June!
If anger has been showing up more than you’d like, let’s work through it—together. I’m now offering Anger Management Therapy Intensives designed to help you reset, regulate, and respond with intention.

Spots are limited—schedule today.

https://marshallcounselingservices.com/intensives

05/10/2025

Proudly listed in the Immigration Psych Evaluation directory! 🤍

Bilingual Texas therapist available for VAWA,T-Visa, U-Visa, and hardship evaluations with a quick turnaround.

05/10/2025

Grieve, journal, disconnect, connect with a buddy, connect with the earth, whatever you need to do this Mother's Day weekend to process what you need in order to heal, and don't feel guilty about it. 💛

05/05/2025

For individuals and families in Texas who may need this info 🤎 Se habla español tambien.

05/01/2025

💚Happy May! In honor of , here are 5 mental health myths in culture that I strive to debunk daily in my practice:

1. ❌Mental illness is not exclusive to one region or identity! As a Caribbean-American, it’s unfortunately common to be criticized by elders and accused of being “Americanized” anytime a concept, trend, or challenge that’s not exclusive to Caribbean culture is part of our experience.
2. ❌ Respectfully, mental health challenges like stress, anxiety, and depression are not exclusively tied to spirituality or lack thereof. Additional coping methods (and therapy!) are needed IN ADDITION TO prayer.
3. ❌ Contrary to the elders’ beliefs, struggling with anxiety or depression doesn’t mean that you’re mentally weak or not “working hard enough” to fix it. Refer to #2 regarding coping skills and therapy to actively debunk this myth.
4. ❌ Mental illness is NOT gender specific. Similar to the machismo mentality in Latinx culture, it’s often assumed that the man is the provider of the house and whatever comes with that, they have to suppress their feelings and “just deal with it” and move forward. Symptoms of mental illness show up differently in men than in women, but that doesn’t mean that they’re non-existent as a whole.
5. ❌ Whether or not you believe in obeah, voodoo, karma, etc., there are a plethora of variables that may affect someone’s mental health, exclusive of the supernatural. Being honest with yourself and objectively acknowledging environmental, emotional, and cognitive factors is the first step towards better managing your mental health.

What other myths would you add to this list??

03/19/2025

🏝️ Because what’s the point of a detailed skin regimen or a perfect travel itinerary if there are no boundaries set against the people that stress you out?!Boundary-setting is top tier self-care because you’re prioritizing yourself by protecting your peace, which is ultimately invaluable. What boundaries do you have in place to protect your peace? 🫵🏽👀