Your Goals Physical Therapy

Your Goals Physical Therapy Don't settle for anything less than the best when it comes to your health and rehabilitation.

HOLIDAY HOURS: Your Goals Physical Therapy will be closed from December 22 to 26, 2025. We'll be returning to normal hou...
12/21/2025

HOLIDAY HOURS: Your Goals Physical Therapy will be closed from December 22 to 26, 2025. We'll be returning to normal hours afterwards.

Merry Christmas and Happy Holidays! Take this time to relax, recover and do what feels right for your body, whether that's hitting the trails or cozying up on the couch.
I'll see you when you're ready 🙂
Dr. Molly

Thank you for this amazing dessert! My family feels very blessed from your delicious gift.
11/21/2024

Thank you for this amazing dessert! My family feels very blessed from your delicious gift.

This was left on my table at the race. I would like to return it to its rightful owner. I will send out a text to everyo...
11/10/2024

This was left on my table at the race. I would like to return it to its rightful owner. I will send out a text to everyone I met today but if you know someone who miss placed their metal send me a message

Today Cypress 1/2 marathon was so much fun! It’s so inspiring so see so many people run across the finish line completin...
11/10/2024

Today Cypress 1/2 marathon was so much fun! It’s so inspiring so see so many people run across the finish line completing theirs goals.

Nagging pain of Repetitive Strain Injuries getting in the way of work? Well, surely, there's something you can do about ...
08/28/2024

Nagging pain of Repetitive Strain Injuries getting in the way of work? Well, surely, there's something you can do about it, right?

Here are 6 things you can do to help your back heal without pain medications.

👇 Link in comments

Did you know that stability and balance training are crucial for lower back pain relief? 🏋️‍♀️These exercises help contr...
07/23/2024

Did you know that stability and balance training are crucial for lower back pain relief? 🏋️‍♀️

These exercises help control spinal movement, reduce force on your spine, and improve running mechanics. Stability training strengthens your core, while balance training enhances your steadiness on your feet.

🔗 Link in comments

Did you know...the secret behind peak running performance is not just the miles you log, but the strength at your core?F...
07/06/2024

Did you know...the secret behind peak running performance is not just the miles you log, but the strength at your core?

From getting a more stable stride to running for longer distances, I've put together this comprehensive guide on why & how a robust core propels you further and faster to your path to running excellence.

Learn more about strengthening your core muscles and exercises that target them.

🔗 Link in comments

Your Goals PT is now a sponsor for ! Met with them last week at practice - so excited to support this adult soccer team ...
06/20/2024

Your Goals PT is now a sponsor for ! Met with them last week at practice - so excited to support this adult soccer team in maintaining their activity levels. (I'm in the lower right in the blue jeans)

Last call to celebrate the cornerstone of our lives with a gift that touches the soul and rejuvenates the body! 🌷💕👐Order...
05/12/2024

Last call to celebrate the cornerstone of our lives with a gift that touches the soul and rejuvenates the body! 🌷💕👐

Order any Massage Package today, May 12 before 11:59 pm CT and surprise her with a BONUS gift bag lovingly filled with indulgent essentials.

We understand the silent strength it takes to be the heart of the family. That's why Your Goals PT in Cypress, Texas has crafted a massage package that doesn't just pamper - it revitalizes:

✨ Enhanced circulation to sweep away inflammation, the silent stressor.
✨ Lactic acid relief to ease her hardworking muscles, a testament to her ceaseless dedication.
✨ Gentle stretching to release tension, bringing comfort to every joint that has supported you.
✨ Quiet the autonomic nervous system and relieve headaches, freeing her from the grip of tension and anxiety.

This isn't merely a massage; it's a journey to a more peaceful, pain-free existence that every mother deserves. 🙌

Order now to get up to 20% off Mom's massages and bring solace and vitality into her life with a package as unique as she is!

The gift of wellness, relieved pain, calmed nerves, and soothing relaxation could be the surprise Mom has been waiting f...
05/12/2024

The gift of wellness, relieved pain, calmed nerves, and soothing relaxation could be the surprise Mom has been waiting for. At Your Goals PT, you can give her that gift this Mother’s Day.

Order any Massage Package and we’ll throw in a gift bag of soothing, indulgent essentials – just for her!

Call (346) 306-3258 to order

Your Goals PT specializes in ending aches and pains to restore a healthy active lifestyle. Choose from Relaxation, Sports or Deep Tissue Massage – or if you know a mom-to-be or new mom, order a package of Prenatal and Postpartum Massages to ease the physical and emotional transitions of motherhood.

Offer valid until May 12, 2024, 11:59 PM Central Time.

Splash into Mother's Day with the spirit of adventure and the warmth of family time! 🚣‍♀️💖👨‍👩‍👧‍👦Here's to those preciou...
05/08/2024

Splash into Mother's Day with the spirit of adventure and the warmth of family time! 🚣‍♀️💖👨‍👩‍👧‍👦

Here's to those precious moments spent paddling through life's waters, creating memories that ripple through our hearts forever. As a mom, I know that keeping active goes beyond simply staying fit—it's about sharing laughter, fostering bonds, and nurturing the love that keeps our family's boat afloat. 🌊🛶

But let's face it. Aches and pains can sometimes be the unexpected rocks in our river. They can hinder the very activities that bring us closer together. Whether it’s lifting your little ones into the kayak, or reaching out to reel in that family-catch of the day, I understand just how critical movement is to these cherished times.

As Mother's Day approaches, I'm here as both an active mom and a professional committed to your wellbeing. If something's been disrupting your flow, don't let it hold you back from creating these joy-filled moments. 🌟

Let’s navigate these waters together! Need guidance? I’m just a call or message away.
Here’s to celebrating the current of motherhood this Mother’s Day: may it be as lively and fulfilling as a day spent on the water with the ones you love. 💙

Here's the gift bag we're throwing in with Massage Packages for Mother's Day. What's in there for her? Here's how to fin...
05/03/2024

Here's the gift bag we're throwing in with Massage Packages for Mother's Day. What's in there for her? Here's how to find out... order a package, set your appointment and surprise Mom with this little bag of wellness goodies ❤️

Address

Houston, TX
77064

Website

https://www.yourgoalspt.com/keeping-cypress-tx-active/

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Dr. Molly McDonald, PT, DPT, CSCS, LMT

Dr. Molly helps active adults prevent and recover from injuries, stay fit and healthy to keep them doing their favorite activities without medication or surgery.

For some people even starting in your 30s you start to have random or recurrent joint pains that stop you from enjoying their favorite activities. Wouldn’t it be nice still be dancing, lifting weights, playing team sports, biking or running well into your 70s or 80s?

Do you avoids certain store or going on certain vacations because you worry that your trick knee or lower back will give out?

Check out Dr. Molly’s Blog at www.yourgoalspt.com/blog to find out more about how she can help you.