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Keto Healthy Tips, Houston, TX (2025)

05/18/2024

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07/13/2020

CUCUMBER TOMATO SALAD
Cucumber and Tomato Salad is a simple, healthy salad made in minutes with just 8 ingredients! Fresh flavors and tangy dressing make this easy salad recipe a hit!
Course : Salad, Side Dish
Cuisine : American
Prep Time : 7 minutes
Total Time : 7 minutes
Calories: 62kcal

Ingredients
2 cups grape tomatoes, sliced
2 cups cucumbers, sliced into quarters
1/2 red onion, thinly sliced
1/4 cup fresh basil, sliced
1/4 cup feta cheese
3 tbsp balsamic vinegar
1 tbsp olive oil
salt and pepper to taste
Instructions
1.In a large salad bowl combine the sliced tomatoes, cucumbers, onions and basil.
2.In a small bowl combine the balsamic vinegar and olive oil. Pour over the vegetables and toss to coat.
3.Season with salt and pepper
4.Sprinkle with feta cheese crumbles. Serve chilled.
Nutrition
Calories: 62kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 75mg | Potassium: 191mg | Fiber: 1g | Sugar: 4g | Vitamin A: 529IU | Vitamin C: 9mg | Calcium: 47mg | Iron: 1mg
Best Guide to The Keto Diet on Instagram: “ If you want to lose several lbs in the first week alone with Keto diet You can click link in our bio :point_right: .neala to get good recipes, weight loss inspiration, and healthy body, peaceful mental, intelligent mind. -------------------…” Thank you, I love you /-rose /-heart
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07/02/2020

Cat Pizza Hut Pepperoni Cheese Sticks is our most POPULAR recipe so, we made it this weekend.
Here’s the recipe below :♀️🏽 truly 🙌🏽.
👎 on….”
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I N G R E D I E N T S
1 Egg 🍳
2 Cups of Mozzarella Cheese :cheese_wedge:
1/4 Cup of Pepperoni :pizza:
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D I R E C T I O N S
1. Turn oven to 350F
2. Add parchment paper to a baking sheet.
3. Mix mozzarella cheese and egg together.
4. Add mixture to parchment paper and form it into a square.
5. Top mixture with pepperoni.
6. Sprinkle Italian seasoning on top.
Bake for 15 minutes, broil for 1-2 minutes until edges are crispy to your liking.
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06/28/2020

✅KETO CHEESY BREADSTICKS !
This quick and easy low carb recipe is made with simple ingredients that you probably already have on hand. It's super comforting and delicious, yet almost zero carb. It's naturally gluten free and sugar free, and made with NO coconut or almond flour-- yet without that dreaded eggy taste! Just cheesy deliciousness. 🥪Ingredients
1 cup shredded mozzarella
1 cup shredded parmesan cheese
1 egg
1 tsp garlic powder 🧑‍🍳Instructions
Preheat your oven to 350 degrees and line a baking sheet with parchment paper.
In a bowl, combine all of the ingredients together until well incorporated.
Place the mixture onto your parchment paper, and flatten it out like you would a pizza crust.
Bake for about 15 minutes, and then switch the oven to broil and move the baking sheet to the top rack for a few minutes to brown the cheese a little.
Slice with a pizza cutter, and enjoy! I like to dip it in a little marinara or pizza sauce. You can also garnish it with red pepper, parsley flakes or Italian seasoning.
Recipe Notes
If I have it on hand, I like to mix in a little sharp cheddar with the mozzarella (still 1 cup total). 👉 Please kindly don’t forget us to follow .neala to have ketohealthy tips, good recipes, weight loss inspiration, healthy body, peaceful mental and Intelligent mind.
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06/26/2020

✅Keto Air Fryer Chicken Tenders
Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven.
🌟🍍INGREDIENTS
• 1 lb boneless skinless chicken breast tenders
• 1 large egg
• 1 tbsp heavy cream
• ½ cup blanched almond flour
• ¼ cup finely grated parmesan cheese the powdered kind
• ½ tsp sea salt
• ¼ tsp black pepper
• ¼ tsp garlic powder
• ½ tsp paprika
Olive oil spray
👩‍🍳NSTRUCTIONS
1. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet.
2. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Set aside.
3. In a shallow mixing bowl, beat the egg and heavy cream.
4. Dredge a chicken tender in the egg mixture. Then coat in the almond flour breading until coated on all sides. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Repeat the process on all chicken tenders.
5. Spray olive oil spray over the chicken tenders.
Air Fryer Directions:
1. Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center.
Oven Directions:
1. Bake at 400℉ (200℃) for 8 minutes and turn chicken tender over and bake for another 8 to 10 minutes or until tenders are crisp and done in the center.
2. Remove from fryer or oven and serve.
NUTRITION
Serving: 113gCalories: 249kcalCarbohydrates: 4gProtein: 27gFat: 14gSaturated Fat: 3gSodium: 489mgFiber: 2gSugar: 1g
air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders
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06/22/2020

✅If you want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "CUSTOM KETO HEALTHY TIPS " to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣

Snack plate for lunch today. Cucumber slices 🥒 with dill chicken salad made with leftover rotisserie chicken, plain whole milk yogurt, celery, fresh chopped dill, sea salt and black pepper, pepper jack cheese 🧀, olives, apple slices 🍎, sumo citrus 🍊and a hard boiled egg 🥚 with everything seasoning. Hope all is well and you’re having a good day!
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06/22/2020

1️⃣1️⃣11 AMAZING QUICK & EASY 5-MINUTE KETO BREAKFAST IDEAS

👉✅✅These Keto breakfast ideas are surprisingly easy to make in under 5 minutes and will help you enjoy your Keto journey even more. They taste great and will definitely fill you up well into the afternoon.
1. Bulletproof coffee: 1 tbsp MCT oil + 2 tbsp Grass-Fed Butter or Ghee + 12 oz Coffee + Blend on high for 30 seconds [0 net carbs]
2. Flax Muffins: 1 Egg + splash of Heavy Whipping Cream + Truvia Packet + Pinch of Salt + 1 tsp Vanilla Extract + 4 tbsp Ground Flax Meal + Mix well + Microwave 1 minute [1 net carb]
3. Cacao Protein Shake: 2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tbsp of Baking Cacao + Blend well [4 net carbs]
4. Keto Cream of Wheat: Warm up Ricotta Cheese, then + Butter + Truvia Packet [0 net carbs]
5. Scrambled Eggs on-the-go: 2 Eggs + Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + Microwave 2-3 minutes [3 net carbs]
6. Keto Yogurt: 100g Plain Greek Yogurt + 1 tbsp Peanut Butter (one ingredient: peanuts) + Truvia Packet + Vanilla Extract [6 net carbs]
7. Keto Cereal: 1/4 cup Shredded Coconut + 1/4 cup Sliced Almonds + 1/4 cup Crushed Pecans + 1/8 cup Chia Seeds + 1/8 cup Flax Seeds + Truvia Packet + Cinnamon + Vanilla Extract + 1 tbsp MCT oil + 1 cup Unsweetened Almond Milk + 1 tbsp Heavy Whipping Cream [8 net carbs]
8. Mountain Man Breakfast: 6 Little Smokies + 2 slices of Cheese + handful of Peanuts + Coffee with Heavy Whipping Cream [7 net carbs]
9. Mexican Breakfast: 1 3g net carbs Tortilla fried in Butter + Chorizo + Scrambled Eggs + Shredded Cheese + Salsa [6 net carbs]
10. Elegant Breakfast: Creamed Spinach (Spinach + simmer until wilted + Heavy Whipping Cream + Parmesan Cheese) + pan-fried Prosciutto + 2 over-easy Fried Eggs [3 net carbs]
11. Cream Cheese Pancakes: 2 oz Cream Cheese + 2 Eggs + 1 Truvia Packet + 1/2 tsp Cinnamon + Blend well + Rest 2 minutes + Cook 2 minutes in hot greased pan + Flip + Cook 1 minute in pan + Serve with Sugar Free Syrup [5 net carbs]
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06/22/2020

⁉️HOW TO MAKE KETO BANANA BREAD
To start with this banana bread, preheat your oven to 350F and prepare a muffin pan or loaf pan, with nonstick spray. Next, mash your banana in a large mixing bowl, then add in the eggs, egg yolks, melted butter, and vanilla stirring to combine. You could also toss this all into a food processor or blender, but I prefer to mix by hand
🔆Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 12 servings
Calories: 155kcal 🧑‍🍳Author: Sabra – This Mom’s Menu
🍌Ingredients
• 1 medium overripe banana
• 2 large eggs
• 2 egg yolks
• 1/2 cup of butter melted (sub ghee or coconut oil for dairy free, paleo options)
• 1 tsp vanilla
• 3/4 cup Almond Flour
• 1/4 cup of flax meal
• 1/2 cup of confectioners erythritol or sweetener of choice
• 1/4 tsp of salt
• 1 tsp Baking Powder
👨🏼‍🍳Instructions
1. Preheat the oven to 350F and grease a muffin tin or large loaf pan with non stick spray.
2. In a large bowl, mash the banana with a fork then add in the melted butter, eggs, egg yolks, and vanilla. Stir until well combined.
3. In a separate bowl, combine the almond flour, flax meal, erythritol (or other sweetener), salt and baking powder. Stir until it’s all mixed together.
4. Gradually combine the dry ingredients with the wet, stirring after each addition, until they are well incorporated.
5. Transfer batter to muffin tin or loaf pan, and bake 20 minutes for muffins and 30-35 minutes for a loaf pan.
Serving: 1slice/muffin | Calories: 155kcal | Carbohydrates: 5g | Protein: 4g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 129mg | Potassium: 118mg | Fiber: 2g | Sugar: 2g | Vitamin A: 325IU | Vitamin C: 0.8mg | Calcium: 51mg | Iron: 0.7mg
🙋‍♀️Author: Sabra – This Mom’s Menu
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06/21/2020

❓What Fruits Can I Eat On a Ketogenic Diet ?
👉Here is a list of the top 10 fruits you can eat on a ketogenic diet, along with the net carbs contained in one serving:
1. Raspberries: Half a cup (60 grams) contains 3 grams of carbs.
2. Blackberries: Half a cup (70 grams) contains 4 grams of carbs.
3. Strawberries: Eight medium-sized (100 grams) contain 6 grams of carbs.
4. Plum: One medium-sized (65 grams) contains 7 grams of carbs.
5. Kiwi: One medium-sized (70 grams), contains 8 grams of carbs.
6. Cherries: Half a cup (75 grams) contains 8 grams of carbs.
7. Blueberries: Half a cup (75 grams) contains 9 grams of carbs.
8. Clementine: One medium-sized (75 grams) contains 9 grams of carbs.
9. Cantaloupe: One cup (160 grams) contains 11 grams of carbs.
10. Peach: One medium-sized (150 grams) contains 13 grams of carbs.
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06/20/2020

1️⃣1 year on a Ketogenic Diet: My Weight Loss Story
Today marks exactly 1 year of doing the keto diet. During this time I learned a lot about nutrition and about myself. I now have a good idea of what works for me and what doesn't. My official total loss for the year is 167.8 lbs! My overall weight loss total since I really starting dieting back in 2015 is 247.8 lbs!
I have been fat my entire life. Being over weight has lead to many problems for me over the years. High blood pressure, high cholesterol, kidney issues, pre-diabetic. At my highest weight it was hard for me to get around and just breathing was hard, I just couldn't seem to get a good breath in. Not to mention some embarrasing things that I will spare you the details.
Over the years I have tried almost every diet you can think of. I even tried a hot pockets only diet for 30 days. It actually worked pretty well, but it wasn't sustainable at all, to this day the smell of hot pockets makes me nauseous. Some of the diets worked, some of them didn't. What they all had in common is that they were not sustainable for me. I was basically starving myself and felt awful. This would lead to a "cheat day" that would turn into a cheap month, then I would stop dieting completely. This lead me feeling awful and going into depression. I did this off an on for about 15 years. Lose some, gain some. I eventually got up to about 510 lbs. I am not sure how much I actually weighed at my peak weight because the scale I had at the time did not go past 500 lbs. When I eventually started taking the diet seriously it took me about 3 weeks of pretty strict dieting to get below 500 pounds so I could see my weight again. 510 is the weight I am going with, it might have been higher, but I have no way of knowing for sure. I wish I had more pictures of myself when I was at my highest weight, but being fat for so long and being made fun of for most of my life lead to really low self-esteem and I just didn't like to have my picture taken.
In August 2015, I started my weight loss journey. It was one day after my birthday and I felt miserable. I started with just trying to eat less and cutting out soda. By December of that year I had lost almost 30 pounds, I was in the 480s. I went to visit family in California over Christmas and was there for 2 weeks. When I got home, I weighted myself and I was back up to 498 pounds. I didn't let it get to me too much and just kept on with the diet. In 2016, I started trying new things like green smoothies and trying to eat more veggies. I even started trying to walk. I slowly got down into the 470s by June of that year. That same month I moved to California to just get away and try to start over in a new place. I moved in with my family that live California. When I first arrived, dieting wasn't a top priority for me but I still managed to lose about 40 pounds over the next 6 months. My family has a swimming pool so I spent a lot of time swimming and I think this helped a lot with loosing those 40 pounds. For a couple of months I was reading about keto and doing research on it. I spent a lot of time reading success stories and getting all sorts of information on the keto subreddit.
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06/20/2020

🌹👉 Please share and follow for more Keto Healthy Tips, good recipes, weight loss inspiration, healthy body, peaceful mental and Intelligent mind.
✅❤️The Benefits of Keto Diet
Some conditions that benefit from the keto diet, such as:
1.Control blood sugar in type 2 diabetics
For type 2 diabetics, keto diet is the recommended as long as the fat consumed is healthy fat. For example fats derived from salmon, beans and avocados. Low intake of carbohydrates is considered effective in reducing blood sugar levels. To monitor the safety of the keto diet in diabetics, it is recommended that patients routinely check blood sugar levels every day. Don’t let your blood sugar levels get too low.
2.Relieve symptoms of epilepsy in children
A nutritionist revealed that the keto diet can relieve symptoms of epilepsy in children. This diet is very effective, especially for children with epilepsy symptoms that are difficult to treat with regular treatment. A study examined 150 children with epilepsy showed that after undergoing a keto diet for one year, half of the children experienced a decrease in seizure frequency of 50%.
3.Reducing the Risk of Heart Disease
Keto diet that is conducted by consuming more healthy fats likely to reduce the risk of heart disease. This is presumably because the keto diet lowers insulin levels so that cholesterol production in the body also decreases. This condition will reduce the risk of heart disease and high blood pressure.
4.Reducing the Risk of Nervous System Disorders
Besides epilepsy, the keto diet is also likely to have benefits to help deal with nervous system disorders such as Alzheimer’s, sleep disorders, and Parkinson’s disease. This is allegedly due to the ketones produced by the body to break down fat into energy, so that it can protect brain cells from damage.
The keto diet can also provide several other benefits, such as reducing acne, helping to treat PCOS (Polycystic O***y Syndrome), and inhibiting the development of cancer.
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06/19/2020

✅Low-carb and keto salad recipes
A salad can be a great option for a lunch or as a side dish to just about anything. Many people think of salads as traditional diet food that will leave you hungry and unsatisfied. Forget about that, that’s not low carb or keto! The salads below are filled with nutrition, flavors and plenty of healthy fat to keep you fueled all through the day.
Let the recipes below inspire you to find new and exciting ways to enjoy healthy greens.
Tip!
This recipe works great with chicken leftovers or with a store-bought rotisserie chicken as well. To warm up cold left-over sliced chicken, fry it in a bit of butter for a tasty, warm addition.
Ingredients
• ¾ lb chicken breasts
• 1 tbsp olive oil
• salt and pepper
• 3 oz. bacon
• 7 oz. Romaine lettuce
• 1 oz. parmesan cheese, freshly grated
Dressing
• ½ cup mayonnaise
• 1 tbsp Dijon mustard
• ½ lemon, zest and juice
• ½ oz. grated parmesan cheese, finely grated
• 2 tbsp finely chopped filets of anchovies
• 1 garlic clove, pressed or finely chopped
• salt and pepper
Instructions
1. Preheat the oven to 350°F (175°C).
2. Mix the ingredients for the dressing with a whisk or an immersion blender. Set aside in the refrigerator.
3. Place the chicken breasts in a greased baking dish.
4. Season the chicken with salt and pepper and drizzle olive oil or melted butter on top. Bake the chicken in the oven for about 20 minutes or until fully cooked through. You can also cook the chicken on the stove top if you prefer.
5. Fry the bacon until crisp. Chop the lettuce and place as a base on two plates. Place sliced chicken and the crispy, crumbled bacon on top.
6. Finish with a generous dollop of dressing and a good grating of parmesan cheese.
Recipe by Anne Aobadia , photo by Emma Shevtzoff
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