Oasis Advanced Wellness

11/16/2025

This message carries such a beautiful weight. In natural medicine, we see over and over how forgiveness softens the nervous system, steadies the heart, and quiets inflammation. But Scripture goes even deeper, reminding us that forgiveness is an act of obedience that restores peace to the body and lightens the soul.

“I forgive you.”
Three small words.
Yet they unlock burdens, untangle old hurts, and invite God’s healing presence into places we’ve kept closed for far too long. Forgiveness never excuses wrongdoing — it frees you from carrying what your body was never designed to hold. And amazingly, that same release sends a ripple of healing toward the person you’re forgiving, often softening them in ways you may never see.

As Ephesians 4:32 encourages us: “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” When we choose forgiveness, we echo the very heart of Christ — and that changes families, communities, and generations.

Those three words don’t just change you.
They can change the world.

In truth and love,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

11/15/2025

The most beautiful souls are those who have walked through life’s fires, cleansing and purifying their spirit along the way. They emerge with a deep understanding of what it means to heal, both within themselves and in the world around them. Instead of turning away, they return like the soothing waters of nature—offering a healing balm for others still navigating their challenges. These souls are living proof of the power of resilience and natural healing, grounded in the wisdom that every hardship is an opportunity for growth and transformation. With open hearts, they bring comfort and a sense of peace, reminding us that true healing comes from within and that together with God, balance and well-being can be restored.

Blesings,
Loretta Lanphier, NP
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11/14/2025

Did you know gratitude is essential to our overall health and makes us less self-centered? Research indicates that keeping a gratitude journal for five minutes each day can increase your long-term well-being by more than 10 percent. Especially during this season of Thanksgiving, let's take a moment to express our gratitude to those who have encouraged and helped us. It will bless them and you!

One more thing that we all need to remember: never forget the people who stood beside you when others offered nothing but excuses. Those quiet, faithful encouragers are gifts from God and are often placed in our lives exactly when we need them most. Let them know how much their kindness meant to you. A simple “thank you” can strengthen relationships, lift heavy spirits, and remind someone that their goodness mattered at a time when you needed it. Gratitude nourishes both the giver and the receiver, and it invites more peace, more joy, and more wellness into our lives.

In The truth & Love,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

11/14/2025

In a world that’s grown strangely comfortable with half-truths and sleight-of-hand, the person who speaks plainly can feel like a threat. When lies become the norm, honesty shakes the very foundation of a room. Those who stand for truth are often labeled “unbelievable” simply because their words expose what others would rather hide.

But truth doesn’t stop being truth because someone fears it. And it certainly doesn’t lose its power. I’ve seen again and again—whether in health, faith, or everyday life—that people who gently but firmly stand for what’s real end up lighting the way for others who are desperate for clarity.

Hold to what is right. Speak with love. Stand with courage. The world may resist at first, but truth always finds its way to the surface. And it always sets people free. 🌿🍂🌿

Standing for THE truth in love,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

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11/12/2025

🍂 5 Simple Ways to Keep Thanksgiving Healthy & Joyful 🍂

Thanksgiving is a beautiful time to gather, give thanks, and celebrate life’s blessings — but it doesn’t have to come with stress, toxins, or that all-too-familiar food fatigue. Here are five lesser-known ways to make your Thanksgiving both healthy and heart-centered. Hint: Begin today.🧡

🍂 Use non-toxic cookware like stainless steel, cast iron, or glass.
🍂 Skip synthetic candles and fill your home with the natural scents of cinnamon, orange peel, and cloves. I'll show you how.
🍂 Support digestion with organic apple cider vinegar or herbal teas.
🍂 Create a gratitude moment where everyone shares one thing they’re thankful for.
🍂 Step outside for a peaceful walk and let nature calm your spirit.

These simple choices nurture your body, honor your loved ones, and create memories grounded in wellness, truth, and lots of love.

Read all 15 suggestions here 👉 15 Suggestions For a Healthy Thanksgiving Season - https://oawhealth.com/2025/11/12/15-suggestions-for-a-healthy-thanksgiving-season/

11/12/2025

When emotions are high, clarity often takes a back seat. That’s why wisdom reminds us: don’t promise when you’re happy, don’t reply when you’re angry, and don’t decide when you’re sad. Emotions can cloud discernment, causing words or actions that don’t truly reflect our heart or purpose. A calm spirit brings understanding, while haste in emotional moments can lead to regret. Step back, breathe, pray, and let time bring balance before you speak, act, or make a choice. Peaceful reflection always reveals the path that honors truth and keeps relationships strong.🍂

In truth, kindness and love,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

11/11/2025

11/09/2025

Gratitude opens your heart and naturally brings forth kindness, patience, peace, and love. When you learn to be genuinely thankful for even the smallest blessings, every other virtue begins to grow from that same joyful spirit. When we choose to walk in gratitude, our entire outlook on life will start to shift.

With gratitude,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

11/09/2025

Wishing you a beautifully blessed Sunday! Take this time to rest deeply, restore your spirit, and refresh your energy for the amazing week ahead. Embrace the day with courage, peace, and confidence, let nothing hold you back! Be fearless, be vibrant, and let God's love lead the way. 🍁🍂🍁🍂🍁🍂

Blessings and love,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

11/07/2025

“We will never cure any disease until we require TRUTH and root out GREED.” Loretta Lanphier, NP

This statement is more relevant today than ever. Real healing begins when transparency replaces profit-driven agendas. For far too long, much of modern medicine has focused on symptom management, patented drugs, and financial gain rather than uncovering and addressing the actual root causes of disease. When truth becomes our foundation—truth about toxins, nutrition, detoxification, emotional health, and the body’s God-given design to heal—we shift from a system of dependency to one of empowerment. Greed thrives where people are uninformed, but truth brings freedom and healing. It’s time to demand honesty in research, purity in products, and integrity in healthcare. The cure for disease won’t come from another laboratory; it begins with truth, courage, and love for humanity.

In Joy & Peace,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

11/07/2025

Happy Friday, friends! 🌿 As we wrap up another week, take a deep breath and thank God for the blessings—both big and small—that carried you through. Remember, good health and peace come when we slow down long enough to rest, laugh, and enjoy the beauty around us. Spend some time outdoors, nourish your body with organic food, stay hydrated with distilled water, and give your mind a break from all the noise. A little sunshine and gratitude go a long way in restoring balance. Wishing you a refreshing, joy-filled weekend ahead! 💚

In joy & peace,🌿
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

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11/05/2025

Women’s bodies have an incredible built-in system for eliminating toxins naturally through five key pathways: urination, bowel movements, respiration, sweating, and menstrual cycles. Men have four powerful elimination routes. Many people experience health challenges when these natural detoxification pathways become sluggish or even blocked, but cleansing is seldom recommended by conventional medicine as a solution.

Regular exercise is also a great way to open up two of these routes: breathing and sweating. Yet, with so many of us leading more sedentary lifestyles, these powerful pathways are underutilized. Many people also don’t realize that regular hydration supports healthy urination, while fiber-rich foods encourage consistent bowel movements, ideally two to four times a day. For women, the hormonal influences in today’s food—such as dairy, meat, and even hidden soy in processed foods—can create imbalances that disrupt the natural rhythm of menstrual cycles. By embracing regular movement, clean, plant-based nutrition, and adequate hydration, we can keep our detoxification pathways open and allow our bodies to do what they do best—release toxins and thrive!

Loretta Lanphier, NP
www.OasisAdvancedWellness.com