Oasis Advanced Wellness

04/03/2026

A LOT CAN HAPPEN IN THREE DAYS

When we hear the words, “a lot can happen in three days,” we’re invited to remember the most powerful transformation in history—the journey from the cross to the empty tomb. In just three days, despair turned into hope, sorrow into joy, and what looked like defeat became the greatest victory of all. It speaks deeply to our own lives, too. Seasons of waiting, healing, and restoration may feel long, but change can come in ways we never expected, and often faster than we imagined. Easter reminds us that renewal is always possible, that God is still working even in the quiet moments when it seems He is far away, and that new life can rise right where things once seemed finished.

Blessings,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

04/01/2026

Amazing that advice like this is some of the very best around. Simple, yet very profound!

OLD TEXAS FARMER'S WISDOM

Your fences need to be horse-high, pig-tight, and bull-strong.

Keep skunks and bankers at a distance.

Life is simpler when you plow around the stump.

A bumblebee is considerably faster than a John Deere tractor.

Words that soak into your ears are whispered... not yelled.

Meanness don't jes' happen overnight.

Forgive your enemies; it messes up their heads.

Do not corner something that you know is meaner than you.

It don't take a very big person to carry a grudge.

You cannot unsay a cruel word.

Every path has a few puddles.

When you wallow with pigs, expect to get dirty.

The best sermons are lived, not preached.

Most of the stuff people worry about ain't never gonna happen anyway.

Don't judge folks by their relatives.

Remember that silence is sometimes the best answer.

Live a good, honorable life... Then, when you get older and think back, you'll enjoy it a second time.

Don't interfere with somethin' that ain't bothering you none.

Timing has a lot to do with the outcome of a Rain dance.

If you find yourself in a hole, the first thing to do is stop diggin'.

Sometimes you get, and sometimes you get got.

The biggest troublemaker you'll probably ever have to deal with, watches you from the mirror every mornin'.

Always drink upstream from the herd.

Good judgment comes from experience, and a lotta that comes from bad judgment.

Lettin' the cat outta the bag is a whole lot easier than puttin' it back in.

If you get to thinkin' you're a person of some influence, try orderin' somebody else's dog around..

Live simply. Love generously. Care deeply.

Speak kindly. Leave the rest to God.

Don't pick a fight with an old man. If he is too old to fight,
he'll just kill you.

www.OasisAdvancedWellness.com

04/01/2026

If you're walking through a health challenge and someone has told you that what you eat doesn’t matter, that simply doesn’t align with how your body was created to function. Every single cell in your body is built from what you put into it each day. Food is not just fuel—it is information, instruction, and nourishment at the deepest level. When your body is burdened and trying to restore balance, it needs organic, life-giving support, not more stress from processed, chemical-laden foods. I’ve seen time and time again that when you begin to nourish the body with whole, organic, God-created foods, something begins to shift. Strength returns, clarity improves, and the body is better equipped to do what it was designed to do—heal. What you eat absolutely matters, especially when your body needs you the most.

In Health and Happiness,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

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04/01/2026

Good one!

www.OasisAdvancedWellness.com

04/01/2026

Welcome, April 2026! 🌿🪻🌿🪻🌿🪻

April is a gentle reminder that renewal begins quietly—deep within the roots before it ever appears on the surface. Nourish your body, steady your mind, and trust that what you are tending today will bloom in the days ahead. 🌿

New month, New beginnings,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

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03/31/2026

When we pause and look a little deeper, we begin to understand that our body is always working faithfully behind the scenes to maintain balance—even when outside medications are involved. This simple visual gently reminds us that while medications may have their place, sometimes, they can also increase your body’s need for key nutrients over time, a fact that is usually not mentioned to patients. That’s not a cause for worry—it’s an invitation to care for your body more intentionally. By nourishing yourself with clean, organic foods, supporting your liver and gut, staying well hydrated with distilled water, and replenishing essential minerals, you give your body what it needs to stay strong and resilient. The goal is never to work against your body, but to come alongside it—supporting the beautiful design that was created to heal, restore, and thrive.

Knowledge is Power,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

03/31/2026

Figs, especially when grown organically, carry a quiet strength that goes far beyond their natural sweetness. When you look a little deeper, we see that they contain a powerful blend of compounds designed to support the body at a cellular level.

FIGS AND CANCER

Research shows that the flavonoids in figs—especially anthocyanins and phenolic compounds—may help slow the growth of certain cancer cells, particularly in the colon, by encouraging damaged cells to naturally break down while reducing oxidative stress. Additional studies have observed that fig extracts demonstrate activity against breast cancer cells, pointing to the fruit’s natural ability to help the body maintain balance when abnormal cells begin to form. When you combine this with their rich antioxidant and anti-inflammatory profile, it becomes clear that figs are not just nourishing—they are protective. They help create an internal environment where inflammation is kept in check and cellular damage is less likely to take hold.

What makes figs especially meaningful is the combination of compounds working together, not just one isolated nutrient. They contain flavonoids like quercetin and kaempferol, along with phenolic acids such as gallic acid and chlorogenic acid, all of which have been studied for their ability to help regulate abnormal cell activity. Unique compounds such as prenylated phenolics and morin add another layer of support by helping to protect cells and even limit the ability of unhealthy cells to spread. At the same time, the fiber in figs plays an important role in hormone balance, healthy weight maintenance, and lowering inflammation throughout the body—three areas that are closely tied to long-term wellness. Beyond this, their natural antioxidants have also been studied for their ability to protect the brain, with findings showing reduced oxidative stress and improved cellular function in neurological models. When you step back and look at the whole picture, figs are a beautiful example of how the Creator designed food to nourish, protect, and support the body in ways that work in harmony rather than isolation.

Health Matters,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

03/31/2026

HEADS-UP!!!

Got Corn Allergies? The USDA has just deregulated yet another toxic GMO corn - Bayer-Monsanto's MON 95275 - that produces two insecticidal proteins and a double-stranded RNA transcript from an inverted repeat sequence designed to match the western corn rootworm. The corn is registered with the EPA as a pesticide because that's exactly what it is: a pesticide. The insecticides are in the corn and can't be washed off. To make matters worse, it's genetically engineered to tolerate spraying with multiple toxic herbicides, potentially up to five. These endocrine-disrupting, carcinogenic herbicides are absorbed into the corn and also can't be washed off.

This corn will be used for ethanol, conventional animal feed, and put into conventional processed foods that use corn, like Coca-Cola and Kellogg's Corn Flakes.

Products made with toxic GMO corn belong in the pesticide aisle, not on grocery stores' food shelves. If you have allergies to conventional corn products, now you know why.

03/30/2026

Taking care of your health goes far beyond what you eat or how often you exercise—it reaches into the condition of your heart, your thoughts, and your spirit. God makes it clear throughout Scripture that He cares deeply about our health, not only because He created the body with purpose and precision, but because it is entrusted to us as a dwelling place for His Spirit. Emotional and spiritual health matter just as much as physical health, and over time, fear, bitterness, and chronic stress can quietly wear your body down. On the other hand, joy, peace, forgiveness, and gratitude have a strengthening effect that supports resilience and even physical health and healing. When your heart is steady and aligned with God’s truth, the body responds in a powerful way—just as Scripture reminds us, a cheerful heart truly is good medicine.

Blessings & Joy!
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

03/29/2026

This scripture is a gentle but powerful reminder that truth matters deeply—both to God and to the health of our hearts. When we blur the lines between right and wrong, or excuse what we know is not good, it creates confusion, harm, and a heaviness that touches everyone involved. But when we stand in truth with humility and courage—speaking honestly, discerning wisely, and choosing integrity—we align ourselves with what is right and life-giving. There is a quiet peace and strength that comes from living this way, even when it isn’t the easiest path. God honors those who walk in truth, and His blessings follow those who choose righteousness with a sincere and steady heart.

In truth, love, and integrity,
Loretta Lanphier, NP
www.OasisAdvancedWellness.com

03/29/2026

Think about it.

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