Stretch HTX

12/16/2025

Holiday bonus this month! 🎅

From now until the end of the month when you book a session and visit you’ll get a **FREE Gift Certificate** to ENDVR Active Community

Valued at $150 and Good For ⬇️

• One Month & One Personal Training Session
OR
• One Month & Three Small Group Training Sessions

Good thru 12/31/25 or we run out of gift certificates… whichever comes first!

12/15/2025

Grounded Diaphragm Repositioning Technique (or G-Dirt for short)

I like this version a lot because you can uncover and balance out left and right asymmetries in the pelvis and thorax in ONE move.

This creates alignment of the key structures (pelvis and thorax) by stacking them on top of each other in such a way so that their diaphragms (i.e. the pelvic floor in the pelvis and respiratory diaphragm in the thorax) can create compression and stability to keep them there when you're moving about the world.

This is an Applied Integration Academy technique.

12/14/2025

Meet the team behind Stretch HTX!

Led by owner Brandon K. Cole, who brings over 15 years of experience as a certified Fascia Stretch Specialist.
Fun fact -- Brandon was actually one of the very first professionals in Houston to offer assisted stretching as a service way back in 2010!
At the time personalized assisted stretching was common place within the professional athlete circles, but was largely unknown by the general population.
He immediately saw the benefit it had on all of his clients, whether they athletes, dealing with chronic pain, injuries or just wanted to have an edge in their workout routine.
Over the years he's worked with professional athletes from almost every major sport, including the NFL, NBA, MLB and PGA.
He brings a deep knowledge of human health and performance and has completed advanced certifications with multiple organizations including Precision Nutrition, National Academy of Sports Medicine , Stretch to Win Institute, Postural Restoration Institute, Z-Health Performance, and Applied Integration Academy.

Joan Garcia is a fascia stretch pro, personal trainer and will soon be a licensed massage therapist in the state of Texas. A triple threat! Joan has dedicated his life to the world of exercise and sport, driven by a deep passion for helping others achieve their wellness goals. Before moving to the US five years ago, Joan had four years of experience as a personal trainer and massage therapist in his native Cuba. His lifelong commitment to fitness and a genuine desire to improve the health and well-being of all those he works with makes him work to get better every day.

Ernesto is a performance-focused bodyworker with 5 years of experience in massage and personal training. From his home town of Havana, Cuba to across multiple countries in Latin America, he’s worked hands-on with active bodies, blending massage techniques such as sports, Thai, and Swedish to improve movement, recovery, and resilience. His mission is to sharpen his own signature style and help athletes and active individuals move better, recover faster, and perform at their best.

Learn more at stretchhtx.com.

12/13/2025

Swipe ➡️ to see how our unique form of assisted stretching called Fascia Stretch Therapy can level up your athletic and fitness game.
Whether you’re a pro athlete, desk-jockey or weekend warrior... or you just want to feel better in your body... we're here to help!

Let’s do this. [Link & booking info in bio]

12/13/2025

Thank you Baylor College of Medicine for having us out to your employee wellness event this week! We had a great time and everybody that hopped on our tables appreciated the mobility break to their workday!

Have a corporate wellness event coming up? We'd love to represent!

Let’s do this Houston. [booking link in bio]

12/12/2025

Pro tip -- being flexible makes life way easier.
Don't let chronic muscle tension get in the way of enjoying life.
You CAN regain your flexibility at any age -- but you have to start NOW.

Let’s do this. [booking link in bio]

11/28/2025

Just what makes our unique form of assisted stretching (called Fascia Stretch Therapy) so different than the traditional self-stretching that people have been doing for decades?

Check the infographic below to learn more...

What you can expect:

Fast Pain Relief – Walk out of the session feeling like a new person
Improved Posture – Realign your body naturally by addressing fascial restrictions that pull you out of wack
Enhanced Flexibility – Gain range of motion you thought was lost forever - WITHOUT the pain and strain caused by inexperienced assisted stretch practitioners
Better Sleep – Reduce the discomfort that keeps from you tossing and turning all night so you can sleep more soundly
Increased Energy – When your body moves efficiently, you feel more energized throughout the day

Unlike the average stretch and massage studios, our highly trained stretch and massage therapists work with your body's natural movement patterns to create lasting change. Many clients experience significant improvements after just one session. With even more benefits accruing with regular sessions.

2 Convenient Locations

River Oaks
2121 San Felipe St. Suite 125
Houston, Texas 77019

Oak Forest
2000 North Loop W. Suite 260
Houston, Texas 77018

Click here for an update from STRETCH THERAPY HTX!

11/23/2025

Sunday Stretch of the Week

Every Sunday we'll be sending a self-stretch or joint mobilization that you can do on your own, to help you move and feel better throughout the week.

We're also having a flash sale on all Fascia Stretch packages -- we're taking an extra 10% off the normal price!

This comes out to savings of up to over $600 on select packages.

The sale is live online now -- the link to easily buy online is below...

Download the Free Square Go Booking App in iOS to Make Managing Your Appointments a Breeze!

Click here for an update from STRETCH THERAPY HTX!

11/02/2025

Sunday Stretch of the Week

Every Sunday we'll be sending a self-stretch or joint mobilization that you can do on your own, to help you move and feel better throughout the week.

Download the Free Square Go Booking App in iOS to Make Managing Your Appointments a Breeze!

Click here for an update from STRETCH THERAPY HTX!

10/15/2025

Our assisted stretching goes beyond flexibility and pain relief—it actively manages stress and improves heart rate variability, which is essential for recovery.

Our technique immediately activates your parasympathetic nervous system (also known as the "rest and digest" mode), balancing out the sympathetic nervous system (commonly called the "fight or flight" mode) that kicks in during stressful situations.

This activation helps you fully recover from stress.

That's why clients often report their deepest sleep in months after a session. Imagine feeling fully rested and energized—how would that transform your day?

At Stretch HTX, our Fascia Stretch Therapy (FST) helps athletes and fitness enthusiasts:

✅ Move with out pain and tightness
✅ Recover faster after workouts
✅ Prevent injuries before they happen
✅ Unlock next-level performance

👉 Book Your First Or Next Session Today

How We're Different:

Fast Pain Relief – Walk out of the session feeling like a new person
Improved Posture – Realign your body naturally by addressing fascial restrictions that pull you out of wack
Enhanced Flexibility – Gain range of motion you thought was lost forever - WITHOUT the pain and strain caused by inexperienced assisted stretch practitioners
Better Sleep – Reduce the discomfort that keeps from you tossing and turning all night so you can sleep more soundly
Increased Energy – When your body moves efficiently, you feel more energized throughout the day

Unlike the average stretch and massage studios, our highly trained stretch and massage therapists work with your body's natural movement patterns to create lasting change. Many clients experience significant improvements after just one session. With even more benefits accruing with regular sessions.

2 Convenient Locations

River Oaks
2121 San Felipe St. Suite 125
Houston, Texas 77019

Oak Forest
2000 North Loop W. Suite 260
Houston, Texas 77018

Click here for a free 15% coupon at STRETCH THERAPY HTX!

10/12/2025

Sunday Stretch of the Week

Every Sunday we'll be sending a self-stretch or joint mobilization that you can do on your own, to help you move and feel better throughout the week.

Download the Free Square Go Booking App in iOS to Make Managing Your Appointments a Breeze!

Click here for an update from STRETCH THERAPY HTX!

10/08/2025

When talking to people about what we do we sometimes hear "Oh I don't need that, I stretch on my own."

Doing things like yoga and self stretching routines are great, and we definitely recommend them for everybody...

But our unique form of assisted stretching called Fascia Stretch, has benefits that you can't get from self stretching.

For example we perform gentle joint traction while stretching. This opens up tight joint spaces that are often the undercover reason for stiff and painful movements.

We also engage the parasympathetic nervous system. Which is vital for proper recovery from stress, and the reason people say they had an amazing night's sleep after a session!

At Stretch HTX, our Fascia Stretch Therapy (FST) helps athletes and fitness enthusiasts:

✅ Move pain free
✅ Recover faster after workouts
✅ Decrease stress
✅ Prevent injuries before they happen
✅ Unlock next-level performance in sport and everyday life

Think of it as your mind and body’s reset button—keeping you flexible, strong, and ready for whatever challenge comes next.

👉 Book Your First Or Next Session Today

How We're Different:

Fast Pain Relief – Walk out of the session feeling like a new person
Improved Posture – Realign your body naturally by addressing fascial restrictions that pull you out of wack
Enhanced Flexibility – Gain range of motion you thought was lost forever - WITHOUT the pain and strain caused by inexperienced assisted stretch practitioners
Better Sleep – Reduce the discomfort that keeps from you tossing and turning all night so you can sleep more soundly
Increased Energy – When your body moves efficiently, you feel more energized throughout the day

Unlike the average stretch and massage studios, our highly trained stretch and massage therapists work with your body's natural movement patterns to create lasting change. Many clients experience significant improvements after just one session. With even more benefits accruing with regular sessions.

2 Convenient Locations

River Oaks
2121 San Felipe St. Suite 125
Houston, Texas 77019

Oak Forest
2000 North Loop W. Suite 260
Houston, Texas 77018

Click here for a free 15% coupon at STRETCH THERAPY HTX!