Ricki's Kitchen: Food For Thought

09/15/2025

Revamping, Recharging, and Refreshing RickisKitchen Classes on Zoom for January 2026...Comments wanted, Check the message here...Thank you.

09/12/2025

MY 81st /birthday video:

438 Followers, 141 Following, 39 Posts - See Instagram photos and videos from Ricki L Mckenna ()

09/12/2025

The CORRECT SPELLING of my Name:

It seems to be difficult to change it officially so here's the correct spelling RICKISKITCHEN: Food for Thought

Thank you and I am grateful for all of you. Check out my Birthday video below, Thank you and lots of Love.

438 Followers, 141 Following, 39 Posts - See Instagram photos and videos from Ricki L Mckenna ()

09/12/2025

MY BIRTHDAY MESSAGE TO EVERYONE

THANK YOU from the bottom and all of my heart ck it out!

"C:\Users\Admin\Documents\Zoom\2025-09-11 21.35.19 Ricki McKenna, Intuitive Nutitionist's Personal Meeting Room"

Call now to connect with business.

09/09/2025

MY BIRTHDAY CLASS THIS THURSDAY. YEP, I'm one of those with the special b-day of 9/11. Join me this Thursday for a surprise and some easy-peasy qu**ky salads (2) AND a special message for you.

FUN FOOD PREP & NUTRITION INFORMATION & DISCUSSION

09/06/2025

Nutritional Yum Notes:
GOOD-BYE BORING OATMEAL

It's time for A Different Savory Breakfast - Recipe on Patreon.com/rickiskitchen

09/05/2025

Check out my Chopped Cherry and Cucumber Salad....Easy peasy!
https://www.patreon.com/posts/chopped-cherry-134906038?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

09/03/2025

Nutritional YUM Notes....NEW FEATURE

from Environmental Working Group (EWG) Choose your Faves...

03/20/2025

A Special Guide to Cooking for One... Help Us Choose the Name!

Hey everyone! I'm excited to announce a fun contest and I need your creative input! Let’s inspire people to embrace the art of cooking solo!

Choose your favorite title from the list below and comment with the number that inspires you the most!

1. Table for One – In Your Home
2. Secrets to Cooking for One
3. A Foodie's Best Tips for Cooking for One!
4. Stop Wasting Food! Smart Cooking Tips for One-Person Meals
5. Simple, Healthy & Fun! Cooking for One
6. Solo Cooking Hacks: Save Time, Money & Eat Healthier
7. The Busy Person’s Guide to Cooking for One
8. Mindful Eating – Cooking for One as an Act of Love

? Why Participate ? The title with the most comments will win! One lucky winner will receive:
A FREE two-hour personal cooking lesson on how to cook for one in your home!
Plus, an autographed copy of my new book!

Contest ends Saturday, March 29, 2025. Don't miss your chance to join in on the fun and make a difference in how we think about meals for one!

Thank you for your support, and I can’t wait to see what resonates with you! ❤️

Ricki
You choose what fits your style in Your home 😋

03/20/2025

What are Superfoods Anyway? Are they all for Everybody? Here are a few to ponder:

Berries, Nuts, Fatty Fish, Olive Oil, and Leafy Greens. Check them out on my Patreon page where you'll find recipes for all of them.

03/15/2025

Another yummy Salad - 4 SUPERFOODS; Collards & Mustard greens, Kale, & Broccoli
Easy and almost a complete meal...add some hard-boiled eggs, or chopped chicken and it's done! Recipe on Patreon