Lift Recovery Training LLC

Lift Recovery Training LLC Concierge Recovery & Performance Coaching for elite professionals and active seniors LIFT will help you to recover the life you were created to live.

LIFT is passionate about meeting the needs of our clients through personal knowledge of Physical Therapy, Kinesiology, Personal Training and Bodybuilding. We focus on recovering from common injuries, injury prevention, body mechanics, improvements in body composition, coaching and education in areas of Health, Fitness and Lifestyle modification. Your potential is awaiting. Let us introduce you to the new you!

12/23/2025

How you finish the year matters more than how you started it.

Your mindset determines your momentum.
Your habits shape your future.
Your faith fuels your direction.

You don’t need perfection, just intention.
Finish 2025 with focus, faith, and purpose.

liftrecoverytraining mensgrowth mensdiscipline

Comment ‘FINISH STRONG’ if you’re closing the year with purpose.'

12/19/2025

Accountability keeps you honest. Consistency makes you unstoppable.
If you want real transformation, spiritually, physically, and emotionally, you can’t wait for the “perfect moment.”
You show up. You stay committed. You MAN UP!

This is the foundation of the Man Up Program
✔ Daily discipline
✔ Spiritual grounding
✔ Emotional resilience
✔ Physical strength

You don’t need perfection.
You need accountability + consistency.

Let’s build the strongest version of you.

SpiritualGrowth FitnessForMen MindBodySpirit MensTransformation

12/17/2025

Something massive is coming!

And it’s going to change everything you know about being a man.
Before a man can lead, build, or fight strong, he needs a true, unshakable foundation.

We've seen too many men exhausted by pressure and performance. We're launching a movement where transformation starts with Identity, not effort.

Get ready to build your life.
This is the call back to purpose, disciplined living, emotional resilience, and true brotherhood.

Turn on notifications! You don't want to miss the launch of Man Up!

mensfaithjourney purposeledlife menscoaching liftrecoverytraining

12/13/2025

Stop building your life on sand. Start with the foundation.

Many men try to 'Man Up' through sheer effort, ending up exhausted and falling short. The missing piece? Identity.

Before you can lead your family, conquer a challenge, or walk in true discipline, you must know who you are in God. That's the core mission
of Man Up!

We're calling men back to identity so they can walk in:
Spiritual Leadership
Disciplined Living
Emotional Resilience
Physical Strength
Purpose
Brotherhood

Which truth resonates with you the most right now? 👇
“You Are a Son”
“Your Life Has Purpose”
“You Don’t Walk Alone”

manupprogram menscoaching liftrecoverytraining

12/09/2025

Refocus. Re-align. Re-center.

As we approach the end of the year, it’s easy to drift, mentally, spiritually, and physically.
But the strongest men & women aren’t the ones who never fall…
They’re the ones who know when to refocus and rise again.

You don’t need a new year to RESET.
You just need a decision.

✨ Mind.
✨ Body.
✨ Spirit.
Start with ONE step today.

men liftrecoverytrainingmanupprogram menshealingjourney mindbodyspiritbalance

If you’re ready to refocus before 2025 ends, stay tuned.

11/28/2025

The day after Thanksgiving… so what’s the plan?

We enjoyed great food, great laughs, and a whole lot of sitting around with the people we love. Now it’s time to balance out those extra calories and reset the body.

I chose to get in a run today, not out of guilt, but out of intentionality. At LIFT Recovery Training, we believe in balance.

We practice Cause & Effect Thoughtfulness:
If I choose to enjoy this from time to time, how do I counterbalance it?
If I fuel up, how do I move?
If I rest, how do I restore?

If you’re having a hard time finding your balance after the holidays, I’m here to help.

You don’t have to guess, you just need a plan and the right coach.

DM me or click the link in my profile to schedule your consultation.

💻 For more info, visit: www.liftrecoverytraining.com

Let’s finish the year strong and step into the next one even better.

Here are 5 strong, targeted hashtags for this post—aligned with your LIFT brand and audience:





11/28/2025

Thanksgiving Morning Movement — Family, Fitness & Gratitude 🍁

Before the plates get full and the house fills with good food and even better company, Cooper and I took a moment this morning to move together 🧡💪🏽

There’s something powerful about carving out time to invest in your health and your family at the same time.
No rush. No pressure. Just a family choosing to honor our bodies, enjoy being together, and set the tone for a day of gratitude.

This is balance.
A morning workout ✔️
Healthy choices ✔️
And yes… fully enjoying the mac & cheese, pies, and all the Thanksgiving flavors without guilt ✔️

Because when you live intentionally, you don’t have to choose between wellness and joy — you can have both.

This is what LIFT is all about:
Lifestyle Inspired Focused Transformation
Helping people move better, feel stronger, stay pain-free, and live healthier — while still enjoying the moments that matter most.

Keep LIFTing — in your body, your spirit, and your relationships.

11/28/2025

At LIFT, we believe thankfulness isn’t just a feeling, it’s an expression.

And when gratitude goes unspoken, it can look like ungratefulness.

So today, I’m expressing mine:
Thank you to my family, clients, partners, and everyone who chooses to walk this health and purpose journey with us.

God has truly been good.
“O give thanks unto the Lord, for He is good: for His mercy endureth forever.”
— Psalm 107:1 (KJV)

Blessings and strength to you this Thanksgiving! 💛💪🏽🦃

11/01/2025

💪Age Strong: Why Single-Leg RDLs Matter in Your 70s

Want to stay strong, steady, and independent as you age?
Add single-leg Romanian deadlifts to your routine.

This one move builds the skills that matter most for longevity:

✨ Better Balance = Fall Prevention
Train your body to stabilize and stay upright.

✨ Stronger Glutes & Hamstrings
Walk easier, climb stairs, stand up with confidence.

✨ Hip & Knee Joint Protection
Stabilize the joints that keep you moving.

✨ Sharper Coordination & Brain Health
Movement that trains the body and the mind.

✨ Functional Strength for Real Life
Walk better. Lift better. Live better.
Because independence is strength.

You don’t stop training because you get older you age faster when you stop training.

🚀 Pro Tip: Start with light support, move slowly, and keep the spine neutral.
Master the pattern — then build strength over time.

Ready to move better, feel stronger, and age with power?

Send me a DM with “LIFT” and let’s build a program tailored to your season of life.

You deserve to stay strong through every stage of life. 💚

🔖 Save & Share. Someone you know needs this




10/03/2025

🌟 Stay Strong, Stay Independent

As we get older, one of the most important things for independence is being able to get up from the ground safely and confidently.

💡 Think about it:
👵 Playing with grandkids
🌱 Gardening or enjoying hobbies
🛋️ Picking something up at home
🚶 Or even recovering from a fall

👉 If it’s hard to rise from the floor, everyday activities can feel intimidating — but the good news is, you can train for this!

One of my favorite exercises for active seniors is the Split Squat with Hand Stabilization:
✅ Builds strength in the legs and hips
✅ Improves balance and confidence
✅ Trains the exact motion you use to stand up from the ground

This isn’t just “exercise” — it’s practicing independence. When you stay strong, you stay free to do the things you love.

At LIFT Recovery Training, we help active adults and seniors build strength, mobility, and longevity — so you can enjoy life to the fullest, for years to come.

💪 Try this exercise at home (holding onto a chair, wall, or railing for support) and let me know how it feels!

You can’t out-train what’s on your plate. Today’s breakfast consists of: 1.5 cups egg whites 4 oz shredded chicken breas...
09/23/2025

You can’t out-train what’s on your plate.

Today’s breakfast consists of:
1.5 cups egg whites
4 oz shredded chicken breast
1 cup Spinach
1/2 cup Bell peppers
1/4 cup Tomatoes
2 slices of Ezekiel bread

At LIFT Recovery Training, I remind clients daily that fitness isn’t just about what you do in the gym, it’s about the choices you make in the kitchen, at the table, and in your lifestyle.

My mission is simple: help you move better, feel stronger, and live healthier at every stage of life. That means bridging the gap between corrective exercise, physical therapy, and sustainable nutrition—because all three matter.

A smart training plan + poor eating habits = frustration.
A smart training plan + nutrition aligned with your goals = transformation.

🔑 Don’t just work hard—work smart. Your health is too valuable to leave to chance.

Ready to align your training AND nutrition for lasting results? DM “LIFT” today.

In fitness—and in life—alignment comes before load.Too often we celebrate heavier weights and bigger numbers, but withou...
09/11/2025

In fitness—and in life—alignment comes before load.

Too often we celebrate heavier weights and bigger numbers, but without proper form, those victories are short-lived. The real win is moving with intention, staying injury-free, and laying a foundation for sustainable progress.

✅Proper alignment beats heavy lifting when it comes to long-term results.
✅Focus on form to protect your body and extend your performance.

Interested in a practical checklist to improve your form? Comment ALIGN below and I’ll share it with you.

Address

Houston, TX

Opening Hours

Monday 2pm - 6pm
Tuesday 7am - 3pm
Wednesday 2pm - 5pm
Thursday 7am - 3pm
Friday 7:30am - 11:30am

Telephone

+18327466853

Website

https://calendar.app.google/sQKTzkBRigVBQBXk9

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