Lift Recovery Training LLC

Lift Recovery Training LLC Concierge Recovery & Performance Coaching for elite professionals and active seniors LIFT will help you to recover the life you were created to live.

LIFT is passionate about meeting the needs of our clients through personal knowledge of Physical Therapy, Kinesiology, Personal Training and Bodybuilding. We focus on recovering from common injuries, injury prevention, body mechanics, improvements in body composition, coaching and education in areas of Health, Fitness and Lifestyle modification. Your potential is awaiting. Let us introduce you to the new you!

11/01/2025

đź’ŞAge Strong: Why Single-Leg RDLs Matter in Your 70s

Want to stay strong, steady, and independent as you age?
Add single-leg Romanian deadlifts to your routine.

This one move builds the skills that matter most for longevity:

✨ Better Balance = Fall Prevention
Train your body to stabilize and stay upright.

✨ Stronger Glutes & Hamstrings
Walk easier, climb stairs, stand up with confidence.

✨ Hip & Knee Joint Protection
Stabilize the joints that keep you moving.

✨ Sharper Coordination & Brain Health
Movement that trains the body and the mind.

✨ Functional Strength for Real Life
Walk better. Lift better. Live better.
Because independence is strength.

You don’t stop training because you get older you age faster when you stop training.

🚀 Pro Tip: Start with light support, move slowly, and keep the spine neutral.
Master the pattern — then build strength over time.

Ready to move better, feel stronger, and age with power?

Send me a DM with “LIFT” and let’s build a program tailored to your season of life.

You deserve to stay strong through every stage of life. đź’š

đź”– Save & Share. Someone you know needs this




10/03/2025

🌟 Stay Strong, Stay Independent

As we get older, one of the most important things for independence is being able to get up from the ground safely and confidently.

đź’ˇ Think about it:
👵 Playing with grandkids
🌱 Gardening or enjoying hobbies
🛋️ Picking something up at home
🚶 Or even recovering from a fall

👉 If it’s hard to rise from the floor, everyday activities can feel intimidating — but the good news is, you can train for this!

One of my favorite exercises for active seniors is the Split Squat with Hand Stabilization:
âś… Builds strength in the legs and hips
âś… Improves balance and confidence
âś… Trains the exact motion you use to stand up from the ground

This isn’t just “exercise” — it’s practicing independence. When you stay strong, you stay free to do the things you love.

At LIFT Recovery Training, we help active adults and seniors build strength, mobility, and longevity — so you can enjoy life to the fullest, for years to come.

đź’Ş Try this exercise at home (holding onto a chair, wall, or railing for support) and let me know how it feels!

You can’t out-train what’s on your plate. Today’s breakfast consists of: 1.5 cups egg whites 4 oz shredded chicken breas...
09/23/2025

You can’t out-train what’s on your plate.

Today’s breakfast consists of:
1.5 cups egg whites
4 oz shredded chicken breast
1 cup Spinach
1/2 cup Bell peppers
1/4 cup Tomatoes
2 slices of Ezekiel bread

At LIFT Recovery Training, I remind clients daily that fitness isn’t just about what you do in the gym, it’s about the choices you make in the kitchen, at the table, and in your lifestyle.

My mission is simple: help you move better, feel stronger, and live healthier at every stage of life. That means bridging the gap between corrective exercise, physical therapy, and sustainable nutrition—because all three matter.

A smart training plan + poor eating habits = frustration.
A smart training plan + nutrition aligned with your goals = transformation.

🔑 Don’t just work hard—work smart. Your health is too valuable to leave to chance.

Ready to align your training AND nutrition for lasting results? DM “LIFT” today.

In fitness—and in life—alignment comes before load.Too often we celebrate heavier weights and bigger numbers, but withou...
09/11/2025

In fitness—and in life—alignment comes before load.

Too often we celebrate heavier weights and bigger numbers, but without proper form, those victories are short-lived. The real win is moving with intention, staying injury-free, and laying a foundation for sustainable progress.

âś…Proper alignment beats heavy lifting when it comes to long-term results.
âś…Focus on form to protect your body and extend your performance.

Interested in a practical checklist to improve your form? Comment ALIGN below and I’ll share it with you.

Perfecting Your Posture Good posture sets the foundation for pain-free movement and better performance. âś…Stand tallâś… Mov...
09/03/2025

Perfecting Your Posture

Good posture sets the foundation for pain-free movement and better performance.

âś…Stand tall
âś… Move with confidence
âś… Protect your body

Save this and share it with a friend who needs a posture check.

Strong Joints, Strong You💪Your joints are the bridge between movement and strength. Mobility and stability work isn’t ex...
08/20/2025

Strong Joints, Strong Youđź’Ş

Your joints are the bridge between movement and strength.

Mobility and stability work isn’t extra, it’s essential.

Ready to feel stronger, more mobile, and pain-free?

Need personalized advice? Book a session via the link in bio.

âś… Follow for practical mobility tips


Core Isn’t Just AbsYour core is more than a six-pack. It’s your body’s powerhouse for balance, posture, and injury preve...
08/20/2025

Core Isn’t Just Abs

Your core is more than a six-pack. It’s your body’s powerhouse for balance, posture, and injury prevention.

Let’s stop training for looks and start training for life.

Are you activating your deep core muscles?

Tag a friend who should focus on core stability too.

Follow us for easy, effective training tips.


Let’s be honest… planks aren’t exactly the fan favorite.⠀But if you want to:✅ Protect your back✅ Get stronger safely✅ Mo...
07/18/2025

Let’s be honest… planks aren’t exactly the fan favorite.
â €
But if you want to:
âś… Protect your back
âś… Get stronger safely
✅ Move better in your 40s, 50s, 60s and beyond…
â €
Then foundational corrective exercises like planks aren’t optional.
They’re essential.
â €
Most people want the exciting workouts—and I love those too.
But the truth is, the exciting workouts are only effective (and safe) when your foundation is strong.
â €
Your core isn’t just about abs.
It’s about stability, balance, and control—for workouts and real life.
â €
At LIFT, we combine corrective exercise, personal training, and recovery into one customized experience that helps you stay strong for life—not just for the gym.
â €
Want a plan built around your body, your needs, and your goals?
DM me “FOUNDATION” and let’s talk.
â €

Address

Houston, TX

Opening Hours

Monday 2pm - 6pm
Tuesday 7am - 3pm
Wednesday 2pm - 5pm
Thursday 7am - 3pm
Friday 7:30am - 11:30am

Telephone

+18327466853

Website

https://calendar.app.google/sQKTzkBRigVBQBXk9

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