01/22/2026
For those with weather trauma, panic often shows up before the storm.
Your body is trying to protect you—but we can give it a better plan.
Prepare > Panic
✔️ Make a simple plan
✔️ Gather trusted information
✔️ Practice slow, steady breathing (in 4, out 6)
Preparation tells your nervous system: I’ve got this. I’m not alone.