Yoga on the Go with KaraAnn

10/17/2025

I've been absent lately with total knee replacement and the journey has been hard. But I've been though more debilitating injuries(mentally and physically), so I know that I can do it. I just keep doing my three part breath work that calms down the NS so that the body can perform at its best.

09/30/2025

$5 Sundayyyy Bitessss

We've got Beer, Bites and FOOTBALL!!🏈🏈🏈🏈🏈🏈🏈

SEE YOU SOON!

09/26/2025

Hey, Beautiful souls tomorrow's class starts at 10 AM.
If you have a resistance band, please bring it. I have some but not a lot. Still waiting on my Walmart order😬 Hope to see you to at Pure Fitness ❤️
Here's the address and the class is $25.
5529 FM359, Richmond, TX 77406

09/12/2025

❤️❤️❤️❤️❤️

08/30/2025

Had a great start to my weekend with some of nature's beauty ❤️ out in the country with some of the family.

Connecting with nature's beauty is a wonderful way to help your nervous system decompress.

08/26/2025

Had a great time with the hubs this weekend and even got some yoga in there too!
Sometimes life is hard and you have to step away and recharge, regroup and come back.

I hope you get to do something this week that you WANT to do and not something you HAVE to do❤️
Sky above. Earth below. Peace within. Namaste

07/16/2025

07/16/2025

07/16/2025

🌞Happy Wednesday!!!🌻

It's Ladies Night!!! Come in to Monte's tonight and take a break from the daily routine!!! We've got great kitchen and drink specials to end your day the right way!!!

🤠Kitchen Special - Mediterranean Grilled Lamb Chops

🌴Drink Special - Strawberry Colada OTR

🥃Shot Special - Pineapple Upside Down

⚽US vs. Guatemala @ 6:00PM Gold Cup

⚾Astros vs. Rockies @ 7:40PM

🔥$5 Houston Pints + Fireballs during the US Gold Cup match and Astros game!!!🔥

07/16/2025

They’re trained to handle crisis after crisis.
But no one trains them to recover from it.

This is why burnout feels normal—and why silence is the standard.
At YFFR, we’re changing that.

💥 Our protocol rewires the nervous system, not just talks about wellness.
📲 Comment LIFE or click the link below to get access to YFFR University For Life—our on-demand training platform built to help first responders build resilience, reduce stress, and train their recovery like a skill.

🎯 Normally $497—but use code FIRST100 and get it for just $100 while spots last.

http://university.yogaforfirstresponders.org/