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An online nutritional forum for all kinds of weight management and nutrition therapies. With virtual consultations, now your Dietitian is juat a click away.

Check out the services and the amazing packages offered on our official website. Book your appointments at www.weightogo.co

06/01/2024

Officially a Public Health specialist! Alhamdulillah

02/10/2023

Nutrition awareness session on World Heart Day for the employees of Summit Bank

20/10/2022

The two months transformation of my sweet client 😊

For booking appointments, DM or visit the link of website mentioned in bio.

04/07/2022

Most of the people who opt for my weightloss programs regularly skip their breakfast.
You must know that breakfast is the most important meal of the day.
After you skip you're going to binge eat your next meal that comes after breakfast which is totally going to ruin your metabolism on top of your low blood sugar levels and lethargy on the start of the day.
If you feel sick in the morning which is the main reason most of you give to me, then following tips might help you out
👉Sleep properly and timely because lack of sleep makes you feel sick in the morning,thus you skip breakfast.
👉Take milkshakes or yoghurt smoothies as they are easy to gulp in breakfast before you leave home.
👉 Take any seasonal fruit or apple which will make you feel hungry in an hour
👉Even if you feel sick, cold cereals are easy to eat and the high fiber in them makes you feel hungry in an hour so then you can munch on some snacks right after that like nuts, fruits or a sandwich.
Try these and let me know how it worked for you

29/04/2022

Health and nutritional benefits of Aloe Vera
Over the centuries, aloe Vera plant gel has been used for its enormous health and nutritional benefits and today there's a big industry chasing the benefits of this plant.

✔️Aloe Vera contains vitamin A, C and E which are antioxidants that protects us from premature aging, cancer and fights free radicals.

✔️Aloe Vera gel helps in protecting the skin from UV rays and acts as a wound healer on inflammed skin.

✔️The aloe Vera juice relieves constipation and clears up the skin.

✔️Packed with many vitamins and minerals, it helps as a multi vitamin supplement for your eyes, skin and aids in digestive health as well.

✔️Aloe Vera juice may also help in diabetic in lowering blood sugar levels and helps in boostimg metabolism by further enabling the boy to burn fat so it also helps in weight management as well.
So how you should incorporate aloevera in your daily life?
✔️Diy aloe Vera gels for applying skin wounds, inflammation.
✔️ Aloe Vera juice once cup per day for brightening up the skin. It can also be used in combination with any other fresh fruit juice to make a better taste.
✔️You can even make aloe vera smoothie.
✔️There are many companies selling multiple products of aloevera in skin care and nutritional ranges.

Do let me know in comments if you have tried aloevera for any specific purpose and how it helped you👍

02/12/2021

Nutrition awareness session for the PIA flight crew ✈️👨‍✈️👩‍✈️

02/10/2021

Avail a flat discount of 5O% on all packages and appointments as well till the end of the month💚

02/10/2021

Enjoy a flat 50%off on all packages till the end of October 💚

02/10/2021

Avail flat 50% off on all packages and appointments as well for the whole month of October💚

18/09/2021

toddlerhood is the most beautiful and enjoyable time as your little ones are now able to show their likes and dislikes to different foods and they are developing flavours very quickly.
Their flavours and their favorite foods are constantly changing but the food habits that are being developed in this phase will remain constant.
In this post I'll be discussing some DONT'S of toddler nutrition to help in developing their healthy dietary habits.

❗Donot introduce commercially packed foods and processed foods like nuggets, chips artificial juices, nuggets, cupcakes etc after 1 year.
Once you start giving them all home made snacks in their early phase of toddlerhood, they will always have their likeness for oragnic foods.(Tried and tested!)

❗Donot stuff the food into toddlers mouth when he's simply crying or throwing tantrums.
Stuffing food into a crying child's mouth may lead to choking hazards also your bub will simply waste the whole meal in agony. The best response to this tantrum is to take the food away and comfort the child first,make peace and then offer him food after sometime. He will surely gonna eat. (I bet you at this)

❗Do not give the same food to a toddler on daily basis because toddlers get bored real quick so if you are offering them fruits and vegetables cut them in different shape with the help of a specific cutter or alter the recipe of the food. For e.g offer eggs as boiled, soft fried, french toast, pancakes, cheese scrambled.

❗Do not force the child for taking food if the child is simply saying no to every food. Notice that your toddler will not be crying, not in fever but will simply ignore all the food that you offer at this time so stop offering them food. Just like adults toddlers sometimes show this behavior for no reason. Give them some hunger aggravating multivitamin (better to give in day timing).
ask them for snacks, offer their favourite snacks for example a homemade pizza some mashed potatoes with butter and cheese home made nuggetsor potato cutlets, popcorn, fruits, favourite cereal with milk, peanut butter sandwich. Top feed ( if they're on it) or milk cup.
Its ok to eat something than to eat nothing.
queries in comments plz😊

08/07/2021

On daily basis I come across alot of clients and patients with all these symptoms.
The main reason behind these symptoms are sometimes self acclaimed diets inspired by google and YouTube and sometimes ignorance to one's health and lifestyle due to busy schedules or chaos in life.
With such constant issues, the quality of life is abruptly imbalanced.
Hence some useful advices to follow..

✔️Get your CBC profile done!
iron deficiency or low iron stores can make you lethargic, followed my cranky moods and a lack of appetite.

✔️Watch out your diet if it lacks essential fatty acids or protein based foods like eggs, red meat, nuts and seeds etc.
Hair fall or hair loss could be the reason. Also, skin problems could be the result of it.
Add them through foods and in severe deficiencies, overcome with supplements.

✔️Eat more vitamin D rich foods because dry skin could be the result of it.
For skin also add vitamin c rich foods like citrus fruits and colorful vegetables.
Also include fish in your diet once a week.

✔️Drink warm milk at night with honey and pinch turmeric to get rid of stiffness of body at morning and it is helpful for a good sleep, it revitalize your energy.
Also, make a routine for a daily walk or any workout.

✔️Do not restrict carbs (fruits, chapati, rice etc) whether you diet or not.
Lack of carbs means less glucose for brain to function.
Instead go for proper portion sizes of foods and small frequent munching to avoid over eating.

I hope you find this post helpful.
Feel free to ask questions.

24/06/2021

Sharing the transformation of this sweet girl, my client from Ontario.
Her transformation is not just diet and workouts but self discipline and a dedication to make time for herself despite her busiest schedule.

Shedding 35.2 lbs in 4 months, yes you're reading it right, she lost 35.2 lbs and she's even dedicated to do it more.

As Hafsa always shar d that how everytime she tried to diet, the cycle got broken after doing it for a couple of days.
Glad that she trusted me as her Dietitian and mentor.

If you're thinking that she had to starve throughout her journey, you're wrong.
She ate more nutrient dense food than calorie dense food, workout more than ever, explored amazing recipes, eat more of her favourite foods in healthy modified way.
And above all she trusted herself that she can do it.
She's a recent graduate and a young entrepreneur running her baking studio as .
If you're located near Ottawa, Ontario, do order her amazing cakes in unique flavours. Im sure you'll love it 🍰🎂
I wish best of luck to Hafsa for her all future endeavors. ☺️

For appointments and bookings tap the link in bio.👆

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