My Family My Self

My Family My Self "The goal is to make a research project out of life." - Murray Bowen, Family Therapy in Clinical Practice, p. 179

A daily journal divided into months that is designed to help users track facts about their own functioning and the family, with the goal of helping users gain a broad and accurate view of "the system" and better recognize the influence of relationships on the biology and behavior of individuals. Major components of the journal include:

a) a primer on Bowen Family Systems Theory, the theory that serves as the journal's foundation

b) helpful ideas about what to look for when recording facts about your functioning

c) tools to track on a day-to-day basis...
- contact with family members
- diet, exercise and sleep habits
- mindfulness activities
- intellectual activities
- menstruation and ovulation
- symptoms in oneself and one's family members
- stressful life experiences

09/02/2020
Anyone is welcome to order a copy of My Family My Self: A Journal of Discover from the CSNSF website at https://www.csns...
07/20/2018

Anyone is welcome to order a copy of My Family My Self: A Journal of Discover from the CSNSF website at https://www.csnsf.org/product/my-family-my-self.
Amazon advertises the journal but will not let me enter the seller site to fulfill orders. I regret that there are 2 orders there I cannot fill. Please let anyone know how to better order a copy! Thank you very much.

This is a good time for folks in Texas to add facts about environmental events to their journal. I would include the im...
08/26/2017

This is a good time for folks in Texas to add facts about environmental events to their journal. I would include the impact of media coverage of Hurricane Harvey as well as one's own observations.

Here is a link to a weather station I like for its accuracy and attitude: https://spacecityweather.com/saturday-am-harvey-transitioning-from-hurricane-to-long-rainstorm/

Harvey has arrived in Houston. Numerous flash flood warnings are posted right now across the Greater Houston area, as an eastern flank feeder band of the storm flows ashore. These heavy rain…

10/14/2011

Center for the Study of Natural Systems and the Family

10/14/2011

Thank you each and all for your comments & for liking my book.

10/13/2011

Welcome to the new page for My Family My Self: A Journal of Discovery. I would be glad to hear about how you are using this journal. Let me know about any suggestions for the next revision. Thank you for your thinking.

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