KarenHas

KarenHas Inspiration and Hope for Seekers of Healing and Health

Inspiring others on their journey of self-healing, and self-discovery, If you don't have your health, you have nothing so lets start where we are, with what we have and build a better tomorrow together!

Happy Valentines week!
02/13/2026

Happy Valentines week!

Resilience. Itโ€™s the Learning Space. We have to learn to lean into the frustration. We have lost this. We have not touch...
02/13/2026

Resilience. Itโ€™s the Learning Space. We have to learn to lean into the frustration. We have lost this. We have not touchy this to our kids.

02/09/2026
02/04/2026

I find this to be true. Each season of manifesting leads to new seasons.

02/01/2026

Itโ€™s Valentines month!

Good morning, witches and keepers of the flame...Imbolc is coming,and I need to say this plainly:Brigid is not a Pintere...
02/01/2026

Good morning, witches and keepers of the flame...

Imbolc is coming,
and I need to say this plainly:

Brigid is not a Pinterest goddess.
She is not soft-focus white robes
and gentle affirmations
and saintly sweetness made pastel-edible
for modern comfort.

That Brigid is a lie.

The real Brigid is ๐—ณ๐—ถ๐—ฟ๐—ฒ...
and not the decorative kind.

She is the forge fire.
The fire that burns hot enough
to shape iron
and blister skin
and leave marks that do not fade.

She is the midwife with bl00d on her hands,
catching life in the dark,
where screaming and survival
share the same breath.

She is the poet who knows
that words are spells,
and spells ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€...
they cut, they bind, they transform.

Brigid does not ask permission.
She lights the flame
because the cold will k!ll you if she doesnโ€™t.

And thatโ€™s what Imbolc actually is.

Not spring... not yet.
Not blooming... not yet.
Not manifestation season... not yet.

Imbolc is the moment you strike a flame
because you ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ.

In the old days,
the winter stores were low.
And today,
the nights are still long.
The ground is still hard and unforgiving.

But the fire must be kept.

Heat is survival.

Without it, nothing else comes.

This is the fire you light when youโ€™re tired.
When youโ€™re not inspired.
When you donโ€™t feel mystical or hopeful or ready.

This is the fire of discipline.
Of devotion.
Of showing up anyway.

So Brigid asks you this at Imbolc, witch:

Where in your life are you waiting to ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†
instead of striking the flame?

What needs to be tended daily,
not adored occasionally?

What truth needs heat applied to it
until it can finally be shaped into something useful?

Light the fire.

Light it because you intend to survive.
And more than that...
you intend to make something real
from what survived the winter.

Brigid is watching the hearth.
She doesnโ€™t care how pretty it is.

She cares whether the flame holds.

๐Ÿ”ฅ
With soot on my hands and iron in my bones,
Blessed Imbolc, witches.
~ Baba
(Image sourced from Pinterest)

01/31/2026

Minneapolis.

THIS IS AMERICA TODAY. Minneapolis is ground ZERO.
01/28/2026

THIS IS AMERICA TODAY. Minneapolis is ground ZERO.

01/28/2026

When ICE detainees are released from the Whipple Federal Building in the Twin Cities, there's a group of people in orange vests there to provide them help, from phones to call loved ones to rides home. FULL STORY: bit.ly/4rjnYq2

Address

Houston, TX

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EPiLogue

In Eat, Pray Love, my full on girl-crush Liz Gilbert chronicled her year of loss, healing, and loving. So much inspired me in her journey, but nothing more than her idea of loving the whole world. It just seemed a natural thing, this loving the whole world. But until recently, I had just wondered, how does a person even begin to do that? Most of us donโ€™t have the resources to go on a year long personal journey through three different continents, and frankly, we are all just busy people. For most of us, something has to happen for the bu****it to fall away and reveal what that actually looks like. Like Liz, I too had to find myself, by leaving. And this quote is guiding my every move as I navigate a different life to the one I had envisioned.