Therapist Stacy

04/12/2025

So you’ve:

✅graduated with your Master’s in Psychology (of some kind)

✅passed the NCE exam

…and now you’re ready to start chipping away at those 3000 client contact hours BUT you don’t have a SUPERVISOR?

Good news! I am now offering supervision for Texas LPC Associates!

All meetings will be virtual, so we can meet on days and times that work around your schedule.

Interested in learning more? Contact me via email today! TherapistStacy@gmail.com

12/15/2024

Did you know that the choices you make can actually add to your anxiety? And it's not in the way that you might think.

Here's a few aspects of your life that may be adding to your worries.

*Over-consumption of caffeine, and or alcohol.
*Fluctuating bedtime and wake-up routine.
*Irregular and changing meal times.
*Inactivity.
*Social isolation and no support network.
*Disconnected from one's local community.

Feeling anxious? Let’s talk about it! Go here to schedule your first session today: https://headway.co/providers/stacy-sikes

12/05/2024

If you've been struggling or know someone who is, this book is for you. Our thoughts have power and this book describes how we can reprogram our brains to not let those intrusive negative thoughts win.

Don't Give the Enemy a Seat at Your Table: It's Time to Win the Battle of Your Mind...

12/01/2024

"You can't hit a home run every time."

Do you feel like you're striking out in life?

Let’s talk about it! Go here to schedule your first session today: https://headway.co/providers/stacy-sikes

11/29/2024

"Stacy is very caring and goes out of her way to help me."

When you speak with me, I truly do care. I love working with my clients and helping through those tough times in their lives.

Need someone to talk to about your situation? Let’s talk about it! Go here to schedule your first session today: https://headway.co/providers/stacy-sikes

11/28/2024

Happy Thanksgiving to you and yours!

11/25/2024

Experiencing a breach in trust in a romantic relationship can be catastrophic. When someone chooses to go outside of their partnership and make a connection with someone else - whether it be emotional, physical, or all of the above, it can be devastating.

However, if both partners are committed to rebuilding the trust between you, it is possible to have a stronger relationship than ever before. Are you struggling with infidelity?

Let’s talk about it! Go here to schedule your first session today: https://headway.co/providers/stacy-sikes

11/23/2024

"No one is perfect - that's why pencils have erasers."

Chasing perfection or trying create "the perfect life" is an unachievable goal. What if instead we just tried to create a life we loved?

Want to figure out what your ideal life looks like and make a plan to get there?

Let’s talk about it! Go here to schedule your first session today: https://headway.co/providers/stacy-sikes

11/21/2024

Anxiety can feel like a monster that is out of control and you have no way of conquering it: nothing could be further from the truth. You can make choices to reduce your anxiety. You have the power.

Here are a few tips you can use to make your days a little more smooth:

*Have a schedule for each day and stick to it. Having a routine can minimize the stress of figuring out what to do next.

*Be aware of when you’re feeling anxious. It’s okay to stop whatever you’re doing, breathe, regulate your heartbeat, and then move on to the next task.

*Practice deep breathing. Do it in the car, while you’re at the grocery store, in between meetings for work, or whenever you can.

*Practice healthy distractions. Having outlets for your anxiety can help minimize its effects. When feeling anxious, do something to get your mind off of it, like reading a book, going for a walk, work on a garden, clean a bathroom, ride a bike, write in a journal, or organize a space in your home.

Ready to learn to manage your anxiety? Let’s talk about it!

Go here to schedule your first session today: https://headway.co/providers/stacy-sikes

11/19/2024

The holidays can be a very stressful time of year. After all, a lot of people only see their extended family during this time, so it can be difficult to navigate those uncomfortable conversations and awkward situations. This holiday season, choose the path of less stress.

Here's a few tips on how to get through it as peacefully as possible:

1. Explore your feelings. Why are you feeling anxious, dread, etc. at the thought of seeing your family?
2. Come up with a plan to manage family gatherings.
3. Don't feel compelled to answer questions you don't feel like answering.
4. Put aside your own perfectionism.
5. Pay no mind to social media.
6. Focus on what you have and not what's missing.

Need to talk about your feelings about the holiday season? Let’s talk about it! Go here to schedule your first session today: https://headway.co/providers/stacy-sikes

11/17/2024

How to Book A Session:

Step 1: Go here https://headway.co/providers/stacy-sikes

Step 2: select a day and time that works for you

Step 3: Input your personal information. Here, you will be able to see what your copay for your session will be.

Step 4: Log on during your session time.

It's just that easy!

All sessions are 100% virtual, so we can meet virtually during your lunch break or have a phone chat while you're on your drive home from work. Seeing a therapist shouldn't be complicated!

11/15/2024

"The one charm of the past is that it is the past." ~Oscar Wilde

Sometimes, the best we can do about the past is leave it there.

Need to talk about your past? Go here to schedule your first session today: https://headway.co/providers/stacy-sikes