Absolute Physical Therapy and Fitness

Absolute Physical Therapy and Fitness We are fully committed to reducing your pain, restoring your function, and helping you reach your max potential.

When it comes to practicing physical therapy, George Is one of the best in the business. George has been in the business of physical therapy for over 15 years very compassionate in patient care.George believes that by starting a new business and hiring new employees, he and his staff will be directly contributing to the community by providing jobs that are extremely needed right now, especially in these tough economic times. George's business motto is, "We Know, and We Care!"

🎄 Keeping Houston Cozy! 🎄We are still smiling looking back at our recent Christmas Pajama Day here at Absolute Physical ...
12/25/2025

🎄 Keeping Houston Cozy! 🎄

We are still smiling looking back at our recent Christmas Pajama Day here at Absolute Physical Therapy!
shah.148 , Roxanne , and the whole team traded their gym gear for their festive best to bring some extra holiday cheer to the clinic. It was such a fun day celebrating with our amazing patients.

We love serving this community—nobody does holiday spirit quite like Houston! ❤️🤘

Wishing everyone a safe and relaxing holiday season.

🎄 Merry Christmas & Happy "Rest Day" from Absolute Physical Therapy! 🎄To our amazing community of patients, dedicated st...
12/25/2025

🎄 Merry Christmas & Happy "Rest Day" from Absolute Physical Therapy! 🎄

To our amazing community of patients, dedicated staff, and supportive families—we wish you a holiday season filled with joy, laughter, and relaxation.

We know how hard you work all year long to build strength, recover from injuries, and improve your mobility. You show up, you put in the effort, and you make progress every single day. 💪

But today? Today is for resting. 🛋️✨

We hope you take this time to pause, enjoy the company of your loved ones, and give your body the well-deserved break it needs. Remember, rest and recovery are just as important as the exercises!

📝 OFFICE UPDATE: Please note that our clinic is CLOSED today, Wednesday, December 25th, so our team can celebrate the holiday with their families.

We will be back in the clinic, refreshed and ready to help you reach your goals, on Thursday, Dec 26th.

Eat well, laugh often, and have a safe and wonderful holiday!

The Absolute Physical Therapy Team

Officially raising the bar on recovery 🙈✨Sorry not sorry that “regular” therapy doesn’t feel the same anymore…At Absolut...
12/11/2025

Officially raising the bar on recovery 🙈✨
Sorry not sorry that “regular” therapy doesn’t feel the same anymore…
At Absolute Physical Therapy, we’re all about hands-on care, real results, and making every visit worth the drive in Houston. 💪🏽🖤

12/10/2025

Strong ankles help you walk run and stay active with confidence
Here is a simple exercise you can do to strengthen the front of your lower leg and improve balance
Try it at home and let us know how it feels
Our team at Absolute Physical Therapy is here to help you move stronger every day

📍 Houston Texas
🏥 Absolute Physical Therapy

12/08/2025

Elbow pain slowing you down
Try these simple exercises you can do anywhere to help reduce strain and get your strength back
Our PT team at Absolute Physical Therapy is here to help you move and feel better every day
Come see us and let us get you back to doing what you love

🦵 Recovering From Knee Replacement Surgery? Here’s What to Expect!Getting a knee replacement can be life-changing — it r...
11/24/2025

🦵 Recovering From Knee Replacement Surgery? Here’s What to Expect!

Getting a knee replacement can be life-changing — it relieves pain, restores movement, and lets you return to the activities you love. But recovery doesn’t happen overnight. Understanding what happens after surgery and how physical therapy helps can make your recovery smoother and faster.

Here’s what you should know 👇

✅ Common Post-Surgery Challenges
Swelling, stiffness, and limited knee movement
Muscle weakness or balance issues
Pain or discomfort when walking or climbing stairs

💪 How Physical Therapy Helps
Gentle exercises restore flexibility and improve knee motion
Strength training rebuilds muscles around the joint for better stability
Balance and gait training ensure safe walking and long-term mobility

🌿 Recovery & Prevention Tips
Follow your physical therapist’s home exercise plan consistently
Use ice therapy to reduce swelling
Stay active — even short walks help circulation and healing
Avoid high-impact activities until cleared by your therapist or doctor

⚡ Recovery takes time, but with the right therapy, you’ll be moving with confidence again!
👉 Read the full blog to learn how to make your knee replacement recovery easier and more effective

🧠 Can You Balance With Your Eyes Closed? Here’s Why It Matters!Ever tried standing on one leg with your eyes closed and ...
11/20/2025

🧠 Can You Balance With Your Eyes Closed? Here’s Why It Matters!

Ever tried standing on one leg with your eyes closed and felt unsteady? 😅 That’s your body relying on your balance system — a combination of vision, inner ear (vestibular system), and muscle control. When one of these systems is challenged, your body must adapt — and that’s where balance training becomes essential.
Here’s what you should know 👇

✅ Why Balance Matters
Good balance helps prevent falls and injuries
It supports coordination, posture, and joint stability
Aging, injury, or certain health conditions can weaken your balance system

⚠️ Common Balance Issues
Feeling dizzy or unsteady when moving quickly
Trouble walking in the dark or on uneven ground
Weakness in legs or core muscles

💪 How Physical Therapy Helps
Personalized exercises that challenge your balance safely
Vestibular training to improve coordination and stability
Strengthening and mobility programs to reduce fall risk

🌿 Simple Ways to Improve Balance
Practice standing on one leg for 20–30 seconds daily
Engage your core muscles during walking or light exercises
Try balance boards or foam pads (under guidance)

👉 Read the full blog to learn how to test and improve your balance safely — even with your eyes closed:

🦵 Hip Pain That Shoots Down Your Leg? Here’s What It Could Mean!If you’ve ever felt a sharp, aching, or tingling pain st...
11/17/2025

🦵 Hip Pain That Shoots Down Your Leg? Here’s What It Could Mean!

If you’ve ever felt a sharp, aching, or tingling pain starting in your hip and traveling down your leg, it might not just be “hip pain.” This discomfort can be caused by irritation of nerves, muscle tension, or joint problems — and identifying the source is key to long-term relief.

Here’s what you should know 👇

✅ Common Causes
Sciatica: compression or irritation of the sciatic nerve
Hip joint arthritis or inflammation
Tight muscles (like the piriformis) pressing on nearby nerves
Poor posture or weak core muscles leading to nerve strain

⚠️ Typical Symptoms
Pain that radiates from the hip down the back or side of the leg
Numbness, tingling, or burning sensations
Difficulty standing or walking for long periods

💪 How Physical Therapy Helps
Corrects posture and muscle imbalances that cause nerve irritation
Uses targeted stretches and strengthening to ease hip and leg tension
Improves flexibility and spinal alignment to relieve pressure on nerves

🌿 Recovery & Prevention Tips
Stay active with gentle, low-impact movement
Avoid sitting for long hours — take movement breaks
Practice good posture and core stability exercises

👉 Read the full blog to learn more about what causes radiating hip pain and how to treat it effectively:

🍁❤️ Thankful, Grateful, and Growing Together! ❤️🍁What a beautiful time spent as one family — Absolute Physical Therapy a...
11/16/2025

🍁❤️ Thankful, Grateful, and Growing Together! ❤️🍁

What a beautiful time spent as one family — Absolute Physical Therapy and ICON Home Health coming together not just as colleagues, but as people who truly care, support, and uplift one another. Today was filled with laughter, food, smiles, and real connection, reminding us that our mission of helping others starts with being united within our own team.

We are grateful for every therapist, nurse, aide, caregiver, admin, and support member who pours their heart into what they do. Moments like this show that we are stronger together, happier together, and better together.

From our family to yours…
Happy Thanksgiving! 🦃🍂

🌅 Waking Up With Back Pain? Here’s Why It Happens!Ever roll out of bed and feel that stiff, achy pain in your lower back...
11/14/2025

🌅 Waking Up With Back Pain? Here’s Why It Happens!

Ever roll out of bed and feel that stiff, achy pain in your lower back? 😣 Morning back pain is more common than you think — and it’s often linked to your sleep position, mattress quality, or weak core and back muscles. Understanding the root cause can help you wake up feeling refreshed instead of sore.
Here’s what you should know 👇

✅ Common Causes
Poor sleep posture or an unsupportive mattress
Tight back or hip muscles from sitting too long during the day
Spinal stiffness or inflammation due to arthritis or disc issues

⚠️ Typical Symptoms
Stiffness or pain that eases after you start moving
Trouble bending or twisting in the morning
Discomfort that returns after long periods of rest

💪 How Physical Therapy Helps
Improves posture and spinal alignment through targeted exercises
Reduces stiffness with manual therapy and stretching
Strengthens your core and back muscles for long-term relief

🌿 Simple Tips to Prevent Morning Back Pain
Replace old or sagging mattresses
Try sleeping on your side with a pillow between your knees
Do gentle stretches before bed and after waking up

👉 Read the full blog to learn more about what your morning back pain means — and how to fix it for good

Standing Strong With Our Veterans 💪At Absolute Physical Therapy, we honor the heroes who have served our nation with cou...
11/11/2025

Standing Strong With Our Veterans 💪
At Absolute Physical Therapy, we honor the heroes who have served our nation with courage and heart.
Your resilience inspires us to help others rebuild strength, mobility, and independence — just as you’ve shown us the power of perseverance and dedication.

Thank you for your service and sacrifice.

🏋️‍♂️ Shoulder Pain While Lifting Weights? Here’s What Might Be Going On!Do you ever feel a sharp pinch or ache in your ...
11/10/2025

🏋️‍♂️ Shoulder Pain While Lifting Weights? Here’s What Might Be Going On!

Do you ever feel a sharp pinch or ache in your shoulder during your workout? You’re not alone! Shoulder pain while lifting weights is a common issue that can happen from overuse, poor form, or underlying muscle imbalances.

Here’s what you should know 👇

✅ Possible Causes
Rotator cuff strain or tendon irritation
Shoulder impingement from poor posture or lifting technique
Weak stabilizing muscles around the shoulder joint

⚠️ Common Symptoms
Sharp or dull pain when lifting your arm overhead
Clicking or popping sounds in the shoulder
Weakness or reduced range of motion during workouts

💪 How Physical Therapy Helps
Corrects movement patterns to prevent shoulder strain
Strengthens supporting muscles for better joint stability
Uses manual therapy and targeted exercises to reduce pain and inflammation

🌿 Recovery & Prevention Tips
Warm up and stretch before lifting
Focus on proper form and avoid lifting too heavy too soon
Include rest days and mobility work in your routine

👉 Read the full blog to understand what your shoulder pain could mean — and how to lift safely again

Address

2370 S DAIRY ASHFORD Road
Houston, TX
77077

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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