BFIT Training

04/09/2022

Your intelligent cells are always responding to what you think about.

04/05/2022

This is who you truly are! ❤️

01/18/2022

Always be in expectation of something good happening to you.

10/09/2021

Let it be easy!!!

10/05/2021

03/08/2021

Part 2...Going to school in the 90's in the New Orleans, you may be familiar with this song. If not enjoy anyway ❤️ XU in the house!!! 💛🖤. One final part to come! Enjoy!!! 💃🏽🦋✨

02/27/2021

Just a trip back down memory lane to N.O. ...
R&BFITNESS CLASSES COMING SOON STAY TUNED!!!
Follow and Like my YouTube Channel!!!!
BFIT TOTAL BODY FITNESS!!!
https://www.youtube.com/channel/UClSL3Ezkfm7iuHSqcygt-WwTo

Also, JOIN my BFIT HOUSTON group for more exclusive information on the upcoming training and events.
https://www.facebook.com/groups/bfithouston

02/01/2021

I set up an account on YouTube that's more user friendly for sharing my R&B Fitness dance content. So now you can get great content on both platforms!!! Please go to my YouTube channel- BFIT Total Body Fitness and hit the subscribe button!

https://www.youtube.com/channel/UClSL3Ezkfm7iuHSqcygt-Ww

01/18/2021

It all starts with making a decision for anything you want to do. DECIDE... then take CONSISTENT inspired action to obtain the RESULTS you desire.

12/30/2020

What: R&BFitness is a component of BFIT Training. R&BFITness offers fun, HIIT old school dance routines to help you scorch fat.

Why: My vision is to help people experience joy, fun and excitement through dance. Enjoy all that you truly are with every move. When you find yourself in alignment, your perception changes and you thrive in all that you do. Classes loading…Stay tuned.

JOIN my BFIT HOUSTON group page for more exclusive information
on the upcoming training and events.
https://www.facebook.com/groups/bfithouston

I do not own rights to song, for entertainment purposes only.
Song: Somebody For Me
Artist: Heavy D and the Boyz