03/12/2026
I use quilting to train my brain to decide — and the goal is to make it with ease. In this clip, I’m training my nervous system to feel safe choosing.
It’s a journey of self-improvement, my friend, where each stitch helps with neuroplasticity and raises our awareness so we feel confident with our choices.
For this one I’m doodle quilting using a regular presser foot (and yes — it works beautifully with a darning foot + free motion quilting too).
Fun fact: this is another nugget pulled from my first live (tech was messy 😅) — but the practice was too good to lose.
Question: what do you do when you’re not sure what to do next?
(Full combined practice on my YouTube channel) 💖✨