Life Coaching Tips from Gina

03/14/2026

Do you get a little superstitious on Friday the 13th?💁🏻‍♀️🐈‍⬛

What if instead of investing our energy in superstitions and luck, we paid attention to the facts of what really matters when it comes to what we see as good or bad luck? Bad things happened to everyone. Good things happen to everyone. But more good things happen to people that follow the tips on how to manifest goals.

if you want some guidance on this reach out for session or join my community. Link in bio.⬆️

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03/12/2026

Do you sometimes feel like someone else is running your life? Or that things are just happening without having a clear direction of what you really want for yourself?💁🏻‍♀️

Although we all feel this way sometimes, we can’t let this dominate how we live our lives. It’s a good idea to make a list of what areas of life feel out of control to you. Where can you exercise more agency and autonomy in your life? I really enjoy helping clients discover ways to feel more empowered.

Want to learn more? Join my community or schedule a session. LinkedIn bio.

03/12/2026

Are you in a habit of negative self talk? 💁🏻‍♀️This is often a learned coping skill for survival in environments where you felt guilty or ashamed. It’s time to set that free. The first step is to recognize it. The next is to come up with positive affirmations. This can be difficult if you’re used to thinking badly about yourself, so pretend you are being a kind friend. What would a supportive, loving friends say to you? Write at least five of these down and start talking back to the negative self talk.

I designed the Walk and Talks psychotherapy model to be uplifting sessions which do wonders for positive self talk & making new habits. Want to learn more? Join my community.

Walk and Talks is taking therapy outside! 🚶🏻‍♀️🚶🏻‍♀️🌳

03/11/2026

Do you struggle with assertive communication in relationships? 💁🏻‍♀️ It’s amazing how much healthier our relationships become when both partners communicate assertively. You standing up for your healthy wants and needs feels great! And knowing that you communicated them clearly improves your sense of stability and clarity with what you need to do next in the relationship.

For more relationship tips, reach out for a session or join my community. Link in bio. 😞⬆️

03/08/2026

Do you like walking in the rain? I do! It’s a way to experience other natural sounds, smells & sights, all relaxing, natural ways to add in holistic healing, calming elements to a psychotherapy session. ☔️🚶🏻‍♀️🚶🏻‍♀️🌳

Walk and Talks is taking therapy outside! Want to learn more? Link in bio.

03/08/2026

Are you a woman who has been, “Love Bombed?” Learn how to recognize these highly addictive maneuvers. http://www.tipsfromgina.com/tipsfromgina/love-bombs-addictive-grand-gestures

The grand gestures of a narcissist’s love bombs create an addictive “high” much like other drugs.

03/07/2026

Do you struggle with positive self talk?💁🏻‍♀️ Many of us do. Often times, addressing fear, shame, and guilt about past versions of the self can help heal and change yourself talk.💗When you go for a walk be very mindful of any negative self talk which pops into your head. Practice talking back to it! 🙌🏼

Join my community! Link in bio.🌞🚶🏻‍♀️🚶🏻‍♀️🌳

03/07/2026

Have you ever been frustrated by people getting in the way of your healthy goals?💁🏻‍♀️It happens a lot with career or fitness goals!

It can be helpful to remember that everyone goes through this. You aren’t alone. Don’t focus on them! They want you to quit!! Instead, find ways around them. Focus on what’s next. Do not invest in their negative energy. Recognize it, resister in without lingering in emotions. Don’t get distracted. Keep on course!🙌🏼

Subscribe for more inspiration! Link in bio.

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03/05/2026

Are you tired of carrying negative energy? 💁🏻‍♀️Walking psychotherapy sessions are an amazing way to release trauma and negative energy without either the therapist or the client having to sit in it in an office. You are releasing it into the atmosphere around you and letting it exit through your body. Certification Training includes specific instructions on how to do this with a client.

Walk and Talks is taking therapy outside! Interested in learning more? Join our community. Link in bio.

03/04/2026

Do you practice quiet daily reflections?💁🏻‍♀️This habit helps us lower cortisol and reduces stress. Moments of stillness allow us space to process emotions without judgment. The result is greater self-awareness, better decision-making, and improved well-being.

Want more tips on how to use nature and walking for health benefits? Join our community link in bio.

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03/04/2026

Are you a highly empathetic person? 🙋🏻‍♀️ This gift must have healthy boundaries. Once you’ve been in a dysfunctional relationship, you can feel like you aren’t permitted to have boundaries with your energy because you’re responsible to pick up on energy/moods/wants of everyone around you. It’s a survival skill. Make an effort to wake up every morning, imagining that you are protected by your own bright, radiant energy and that is shining out. 🌞🙌🏼💗

For more health and wellness tips join my community. Link in bio.

03/03/2026

Are you a people pleaser?💁🏻‍♀️

Wanting to be liked, to belong, to not be abandoned… These are normal wants. However, if you’re being true to your healthy boundaries, sometimes people are going to be disappointed. You can’t be afraid that they are going to leave you or be upset with you. You CAN handle them being unpleased!🤗💗No fear!!🙌🏼💃🏻

For more supportive tips, subscribe! Link in bio!