Life Coaching Tips from Gina

Life Coaching Tips from Gina TX Licensed Psychotherapist 30 Yrs + National Life Coaching Specializing in Women’s Wellness 💃🏻Author, Founder of Walk and Talks, LLC.

We’re taking therapy outside!🌳🚶🏻‍♀️🚶🏻‍♀️🌞www.walkandtalks.org

04/16/2026

Regulating the mind-body connection is really embracing your unique neurology. 🤗🩷Some people need a nap, while others need to knit or write…or all of the above!

I just jogged 4 miles in the sleet & feel SO refreshed. 🙌🏼 But running isn’t for everyone.

Tell us what you do to feel balanced? 💁🏻‍♀️

04/14/2026

Expecting difficult endings is a common trauma response. What if you empowered yourself to see the ending in a positive light? Sure, it can be sad leaving behind something with meaning & beauty, however, at the same time you can celebrate that beautiful journey rather than being burdened by its ending. 🌸

I filmed this walking today through Portland and noticed so many beautiful petals everywhere, and was reminded how nature teaches us much about life. Want more positive inspiration? Join my community. Link in bio.

04/14/2026

Do you have certain smells (hyperosmia), sounds (misophonia), or textures (tactile sensitivity) which trigger intense physiological responses?🙋🏻‍♀️Do you become impatient with people who have these issues? Do you feel like a nuisance or ashamed for speaking up?💁🏻‍♀️STRESSFUL!!😩

As the world becomes more understanding about neurodiversity, tune into your friends, family, and even coworkers who cannot handle certain noises or smells. Let’s destigmatize and lighten the shame & guilt for those of us struggling with these neurosensitivities.🩷

04/11/2026

Are you stressed out from lack of privacy? 💁🏻‍♀️For many of us women who have had stalkers, we know how important it is to not allow strangers to have access to us. Boundaries lower stress!!🙌🏼💗

April is stress management awareness month. You can lower your stress greatly by reducing apps that have access to your location, camera and microphone. I recommend only allowing access if you’re actively using the app. It’s for your safety, serenity and mental health.💗🙌🏼

For more women’s health & wellness tips, join my community. Link in bio.

04/11/2026

Do worry and tragedy weigh you down? Research shows that what we focus upon we attract. 🧘🏻‍♀️It also shows that being in nature increases optimism and joy. Expose yourself to the beauty and start incorporating this into your daily affirmations. “I have the right to focus my attention upon positive beautiful things.”

My walk through the vibrant spring cherry blossoms of Portland instantly improved my mood!🥰🥳💗



For more inspirational tips, join my community. Link in Bio.

04/09/2026

Positive energy generates positive thinking. Looking forward 🤩with optimism & excitement about the unknown is SO important! You don’t have to have all of the answers about what’s next, but you must move forward.

Leaving what isn’t right for you is the first step. Running toward what’s right for you feels SO much better than lingering in places you know are not good for you. 💗🏃🏻‍♀️

Want more motivation? Join my community.
Link in bio.⬆️

04/08/2026

Did you know April is stress management awareness month?🧘🏻‍♀️

The other day on my walk, Maps said, “gradual incline.” Simply reading those words made me pause & reflect. Why do we think everything should happen quickly? Why do we constantly feel pressured to respond & move rapidly?? Report our progress??!!

What if we looked at our goals as a gradual incline?💁🏻‍♀️

There is no emergency. Own YOUR pace. No pressure, no guilt. Get there at whatever pace YOU want to!💗🙌🏼



Do you need to work on “getting gradualness?”💁🏻‍♀️

Hmmm 🤔 sounds familiar.🧘🏻‍♀️
04/08/2026

Hmmm 🤔 sounds familiar.🧘🏻‍♀️

04/08/2026

Often the simplest advice is what works the best for wellness. Have you done your nature walk today? 🚶🏻‍♀️🌳💗🌞

Are you a late diagnosed autistic female who has felt like a target for narcissists, psychopaths & other predators?💁🏻‍♀️...
04/07/2026

Are you a late diagnosed autistic female who has felt like a target for narcissists, psychopaths & other predators?💁🏻‍♀️😣

One of the reasons my spicy 🌶️ brain did a deep dive on this topic is because over the years of counseling survivors of narcissistic abuse, I’ve noticed a high correlation between neurodivergence & predatory vulnerability. I have developed tools for building a “Fortress of Protection” while also releasing shame and guilt & grieving the things that happened to you because you didn’t know who we were yet. (Or who THEY☠️were).

Want to learn more? Join my community. Link in bio. ⬆️

04/07/2026

Have you ever been in a relationship where your opinions, ideas, and way of doing things were constantly under scrutiny? Did you alter who you were to stay safe?💁🏻‍♀️

This dynamic is common in fear based, controlling, toxic families and romantic relationships. This often also happens in corporate cultures where there is a cult like, stifling mentality. It’s so important to reacquaint yourself with your internal rhythms and dialogues and feel safe to express them and honor them.

For more women’s wellness tips join my community. Link in bio.💃🏻🙌🏼

04/06/2026

It’s me, Gina, founder of Walk and Talks, LLC. Have you ever thought about how unhealthy it is for us to sit and see back-to-back clients all day? Walking sessions allow us (& our clients🙌🏼) to move and stay healthier in mind and body. We are also releasing stress and generating endorphins!🥳

I have developed an online certification training & am conducting workshops. This Saturday I will be in Portland in Laurelhurst Park. Visit walkandtalks.org to learn more or join our community. Link in bio.
🚶🏻‍♀️🚶🏻‍♀️🌳🌞

Address

Houston, TX

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 5pm
Friday 10am - 5pm

Telephone

+12818138330

Website

http://www.texaspsychotherapist.com/, https://www.walkandtalks.org/, http://Wellnesstips.m

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