Narcissist Abuse Survivor Coaching

Narcissist Abuse Survivor Coaching Gina Gheller, LCSW is an Author, Psychotherapist, Influencer & Life Coach (25+years) & founder of Walk & Talks, LLC.

Walking Sessions reduce stress, release trauma, & burn calories as we enjoy nature & nourish the mind body connection. 🚶🏻‍♀️🌳

11/18/2025

Are you struggling with a life situation & need some guidance?

Your comments, personal stories & insights have created a supportive community of encouragement, laughter & wellness.
Thank you!🙏 💗

As a therapist & life coach I receive many messages & want to provide professional guidance to those who cannot schedule a coaching session. I’ve written 2 books plus self help columns & enjoy writing you back!

Just click the link in my bio, “Dear Gina Letters.” ⬆️You will answer a few screening questions then type your 1-2 paragraph letter. I typically respond within 48 hours. ***Note: If you are experiencing a life threatening situation please dial 911. ***

Let me know if you have questions. Thanks & happy healing. 🙌💗

11/17/2025

We have all been there.😩Why do we fall into relationships, careers & offers where our worth is discounted?

A lot of times it has to do with self esteem and insecurities from childhood. If you grow up being told you had to settle, then it becomes a template for how you interact with the world. In addition, many of us were told we were being greedy, selfish or vain for asking for what we want.🙅🏻‍♀️

Also, if you have been in romantic relationships where you get the minimum, it feeds this template and becomes a cycle of self discounting. You settle because you don’t believe you deserve more. You’re tired of trying so you take whatever is offered.

Make a list of the times in life where you settled for discount offers for your time, heart, energy, etc. then write down affirmations of your worthiness. You have a right to want more! You are not being selfish or conceited for thinking you are awesome! This is part of self-esteem work. You are worth everything!! Stay away from people who discount you or make you feel like you don’t have a right to ask for what you want.🙌💗

❤️ 🌱

11/16/2025

Are you getting what you signed up for in your relationship?💁🏻‍♀️🤔

In the beginning, we all put our best foot forward. But with narcissists & other personality disorders, there is a drastic shift from what is being presented and what you actually get 4 months later….

You ask what is happening? Am I imagining this? Have they changed that much? But the feelings have already started. These are very primitive, chemical reactions versus logical decisions. When people promise one version of themselves and show you a complete opposite, you are being taken to the wash!!😫

Make a list of the things that were presented in the beginning that are no longer there. You shouldn’t have to beg someone to be the person that they said they were.

In healthy relationships, people‘s basic character traits don’t change. Don’t fall for a relationship fraud. Get support to get out and find the love you deserve.🙌💗

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11/15/2025

Have you heard about this study?

Behavior scientists placed older adults in environments where they were not in contact with any present day stressors or reminders of their age, but rather, surrounded them by music decor and activities as best they could from 20 years prior.

At the end of a month in this environment, the elders actually had lower blood pressure, clearer brain functioning, decreased depression, and reported feeling more vibrant. The mind-body connection cannot be erased! In fact, we need to utilize it to improve our health. 🙌💗

What can YOU do to reduce stress AND add positive elements of YOUR past healthy environments. Music? Food? Trips? Old friends? Old hobbies/passions? Let us know!

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11/14/2025

Here’s what it looks like when two kind souls find each other & build a life together.😍

Mary Steenburgen & Ted Dansen talking about their relationship is so positive & inspiring.🥰

It’s clear that not only do they respect & admire each other, but they are also vocal about it. And they are BOTH so authentic & kind! And they look so relaxed & happy!

If you are a kind, caring person who is still on the journey of seeking true love, it helps to see that it IS possible to find a kindred spirit who is just as kind & who will adore you; seek this & never settle for anything less.

❤️

11/13/2025

Do you ever feel like you’re swimming 🏊‍♀️ against the current? Even though you know that you are on the right path?

When we make life changes, we may feel resistance, some internal and some external. What is your self talk around change? Are there changes you need to make that you resist because of fear failure or of the unknown?

Walking in nature helps you focus & listen to your inner voice. You become more energized, reset & stay strong 💪🏼 & true to what is right for you.

Inspiring jewelry also helps! Thank you for this pretty piece of inspiration & love. 💗

❤️ 🌱

Filmed in Hot Springs National Park, AK & Oshkosh, WI. 😁

11/13/2025

How do you feel about asking for help? This adorable pup knows they can ask dad with no fear. 🐕💗

Many of us are reluctant to ask for help because we have a history of people being unhelpful.

Parents who are absent or shaming (“Figure it out yourself!”), partners who never follow through (“I’ll get to it!), or friends who go missing when you need them. This trains us to believe we are on our own & also attracts more people who don’t want to help!! 🙅🏻‍♀️

Take note of self talk around asking for help. How does it make you feel? Anxious? Ashamed? Challenge yourself to get help from professionals if the people in your life won’t help. And meanwhile, start letting go of anyone who shames or ignores your requests for help. We all need help sometimes!! 🤗💗

11/13/2025

How do you feel about yourself after spending time with family & friends?💁🏻‍♀️

Are you exhausted? Energized? Frustrated? Motivated?

Reduce the amount of time you spend with people who drain you. Fill that time and space with people who make you feel positive. People who build you up.

If you don’t have many positive people in your life, make a list of activities that really interest you and do them! We feel good about ourselves when we are engaged in meaningful activity and also have a much better chance finding “our people” when we are relaxed and authentic doing the things we love.💗

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11/12/2025

Have you’ve been led to believe that your daily life must be full of constant suffering?😫🙅🏻‍♀️

Noooooo! This is a dysfunctional message which originates from several places: family systems, addictions, toxic relationships, toxic workplaces, or religious abuse.

Suffering is not supposed to be a way of life; it should be temporary. If you feel like you’ve been leading a life full of constant suffering, take steps to get back on track and let go of people, habits, & beliefs based on suffering so you can pursue and create a lighter, positive life of meaning.💗🙌

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11/12/2025

Happy Veteran’s Day to all of our hard working service people at home and abroad. 💗🇺🇸 It is an honorable calling & sacrifice established to protect our personal safety, freedom of speech, self expression & pursuit of happiness. Thank you.🙏 💗🇺🇸

11/12/2025

Has this happened to you?

Someone traumatized you with their psychopathic narcissistic behavior and you finally set a boundary and cut them out, worked hard to heal, only to have them try to come back when you have your life on track and start feeling like yourself again. 🙅🏻‍♀️

Noooooooo!!! Have boundaries with your empathy and compassion! You owe a perpetrator zero. Protect your wellness at all costs!

Even if you choose to forgive them, forgiveness is NOT their invitation back into your life. Forgiveness is for YOUR healing. 🙌💗

11/11/2025

Alternative dance therapy!! 😎💃🏻🪩🕺🏻

Ok, this psychedelic guy dancing on the beach in a pink suit & helmet might be a little, “out there,” but his messages & energy offer a heaping dose of A LOT of positivity.🙌

You do you! Dance like no one is watching! Dance on the beach (it’s as fun as it looks)! Let go! Feel light! And most importantly, you are a miracle & deserve to celebrate & strive for a lighter, unburdened version of yourself. 🤩💗

Address

Houston, TX

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 5pm
Friday 10am - 5pm

Telephone

+12818138330

Website

https://GinaGhellerLCSW.as.me/fullcoachingsession, https://GinaGhellerLCSW.as.m

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