YogaBanda

02/18/2026

02/16/2026

3-Ingredient No-Bake Cookies (4G Protein) RECIPE LINK IN COMMENT

02/12/2026

Take a mindful pause with me to return home to the heart. Through gentle pranayama and guided meditation, we’ll bring awareness to the heart space and invite in loving kindness.

This short practice is here for you whenever you need a moment of comfort, connection, and self-care. With each breath, we’ll inhale love and exhale love, creating space to soften, settle, and open the heart.

Try HEART ❤️ Meditation on the Yoga with Adriene YouTube Channel and the FWFG App!

https://youtu.be/fNLPZnUE1rg?si=JrtAa2khDMDm5Gws

01/25/2026

12/18/2025

12/04/2025

Sama Sadhana returns January 2026! ✨

Ten days. Nine SmartFLOW Movement Principles. An intensive SmartFLOW deep dive where you will advance your own practice and become a more sensitive, intelligent teacher.

This training only runs every few years. The next round will not return until 2027, so this is the window to take it!

What to expect:
• Strong morning practices
• Technique labs
• Hands on assisting
• Thoughtful discussion
• Exploration of alignment, sequencing and mindful embodiment
• Recordings available for 30 days

This training counts as 75 hours toward your Advanced SmartFLOW 300-hour training or as CEUs.

Attendance options are flexible. You can join in person , live on Zoom, or follow along with the recordings. Space at Nest Yoga is limited, so early registration is a good idea if you want to join in person.

Early bird pricing is ends on November 30th!
Register for Sama Sadhana today: https://www.smartflowyoga.com/calendar/sama-sadhana

11/14/2025

Read more at the link in the comments 👇️

09/05/2025

With Uranus station retrograde in Gemini, we pray to deepen and strengthen the relationship to the part of ourselves that is guiding us through the behavioral pattern shifts that will serve our highest being. In full acceptance and gratitude of the past versions of ourselves.

May we with more grace, more peace and more understanding. Remember, shifting just one slight degree will transform the entire course of your path completely. So it is and so it shall be.
I am offering $500 off of the upcoming course this weekend only. Comment “Oracle” to receive the link to sign up.

07/22/2025

Leo season. I’m not explaining myself anymore. The lion does not have to roar to make his presence be known. His presence alone creates awareness of his power. That’s the vibe right now.

07/11/2025

06/12/2025

10/20/2024

Grand Canyon National Park in Arizona 😍