Body Flow Fitness

03/06/2022

02/15/2022

It’s been a long time yogis! I am thrilled to announce I will be offering individual private yoga sessions and small group classes! First class is Saturday, March 12th at 9:30am! It will be a Hatha class - space is limited, no drop ins at this time. $20 per person. Contact me to reserve your space!
Edna Balboa - 832-851-5883

07/26/2020

I beat Covid-19, but I am still reminded everyday of its lingering effects. Months after recovering, I continue to struggle with mysterious mid-back pain, breathing capacity, constipation, digestion, sluggishness and persistent anxiety. Many Covid survivors have and will end up like me; weeks and mo

06/28/2020

06/15/2020

Revealing the Rosa Parks yoga picture publicly for the first time underscores the ability of Black women’s historians to inform national effort…

06/15/2020

Trigger warning : slavery, lynching, torture/killing of Black people Resources The New Jim Crow Michelle Alexander The New Jim Cr...

03/31/2020

https://www.instagram.com/p/B-aYXEngTne/?igshid=1f0e7nzqzrmvu

03/30/2020

Can’t believe it’s been 9 years since I started this journey creating Body Flow Fitness! So much has happened and I have learned, grown and prospered. So much love to all of those who have supported me along the way! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

01/18/2020

Each time I go to the gym, I try to leave there a stronger woman I was before mentally and physically.

01/13/2020

Yes!!

01/12/2020

Even practicing once a week has measurable benefits for your brain.

05/10/2019

Check this out! Join me!!

Picture beautiful Costa Rica, small group yoga, guided meditations and peaceful atmosphere. If you would like to join me, send a dm for details!