Brown Girl Gone Green

Brown Girl Gone Green Got a diagnosis or a setback? I’m your comeback coach!

When I asked my doctor about a holistic approach to treat my RA, he said, “You can try it—but it won’t work.” 18 months later, I proved him wrong—through prayer, plants, and perseverance!

✨ Day 2 is HERE! ✨Today in the Called to Rise Summit, we’re diving into Personal Growth & Mindset 💛Join Liz & Joanna as ...
03/31/2026

✨ Day 2 is HERE! ✨

Today in the Called to Rise Summit, we’re diving into Personal Growth & Mindset 💛

Join Liz & Joanna as they guide you to:
✨ Uncover your purpose
✨ Strengthen your identity in Christ
✨ Gain clarity to step boldly into your calling

This is such a powerful session—one that will meet you right where you are and gently call you higher 🙌🏼

Already registered? Don’t forget…
These sessions are pre-recorded, so you can watch anytime that works for you—morning coffee, lunch break, or wind-down time tonight ☕💻

No pressure. Just growth, truth, and encouragement waiting for you.

And if you haven’t tuned in yet… today is a great day to start 💫

✨ One last post before tomorrow… ✨Tomorrow kicks off the Called to Rise Summit—and I have the honor of being the first s...
03/30/2026

✨ One last post before tomorrow… ✨

Tomorrow kicks off the Called to Rise Summit—and I have the honor of being the first speaker on Day 1 🙌🏼

My interview was pre-recorded (thank you to an amazing podcaster 🎙️), but I’ll be LIVE in the chat during the webinar—and I would absolutely love to connect with you there!

If I’m being honest… I still feel those butterflies 🦋
But more than anything, I feel grateful and expectant.

🙏🏼 I would truly appreciate your prayers—
for the message to land in the hearts that need it most,
for encouragement, breakthrough, and real transformation.

This conversation on health, healing, and whole-person wellness is so close to my heart… and I believe it’s going to bless so many.

💛 Come join me, say hi in the chat, and let’s rise together.

👇🏼 Registration is still open! Link in the comments

Called to Rise Summit

03/24/2026

✨ I’m so excited to share this with you all! ✨

I’ve been given the honor of being featured on Day 1 of the Called to Rise Summit… and I would LOVE for my family and friends to join me! 💛

This is going to be an incredible week filled with powerful conversations from amazing coaches covering topics like:
🌿 Health & Wellness
💰 Finances
👑 Leadership
🙏 Faith & Purpose

If you’ve been feeling a nudge to grow, reset, or step into more of who God created you to be… this is for YOU.

I’ll be sharing from my heart, my journey, and the message God has placed on my life—and it would mean so much to have you there cheering me on and growing alongside me.

Click the link in the comments and get your free spot👇

No-Bake Peanut Butter Chocolate Chip Energy BitesIngredients1 cup rolled oats (old-fashioned)1⁄2 cup creamy peanut butte...
02/11/2026

No-Bake Peanut Butter Chocolate Chip Energy Bites

Ingredients
1 cup rolled oats (old-fashioned)
1⁄2 cup creamy peanut butter (or almond butter)
1⁄3 cup mini chocolate chips
2 tbsp ground coffee or unsweetened cocoa powder, (for energy + flavor)
1 scoop Vanilla JuicePlus Complete Protein Powder
Optional: 2 tbsp honey or maple syrup if you like it sweeter
Optional: 1 tbsp chia seeds or ground flaxseed for a fiber boost
Pinch salt
Directions
Instructions
1. Mix All Ingredients
In a medium bowl, add:
Oats
Peanut butter
Chocolate chips
Ground coffee or cocoa
(Optional: honey, seeds, salt)
Stir with a spatula until the mixture is fully combined and sticky.
2. Chill (Optional but Helpful)
Place the bowl in the refrigerator for 15–30 minutes.
This makes the mixture easier to roll into balls.
3. Roll into Balls
Use a cookie scoop or spoon to portion out the mixture.
Roll each into a ball, about 1 inch in diameter.
4. Store
Place the energy bites in an airtight container.
Store in the fridge for up to 1 week, or freeze for up to 2 months.

02/10/2026

Married people live, on average, two years longer than their unmarried counterparts.

When it comes to health, married people have an edge, especially married men. Why so? Women tend to take the lead in promoting healthy behaviors, benefiting their husbands. Data suggests that men and women in same-gender relationships tend to engage in teamwork to mutually promote positive health behaviors.

SHARE WITH US: What's one healthy behavior that you encourage in your life-partner or your life-partner encourages in you?

Learn more by reading Marriage Provides Health Benefits–Especially for Men: https://www.bluezones.com/2025/02/marriage-provides-health-benefits-especially-for-men/

https://www.facebook.com/share/p/17563UHpKr/?mibextid=wwXIfr
11/28/2025

https://www.facebook.com/share/p/17563UHpKr/?mibextid=wwXIfr

✨ Looking for healthy meals that don’t take forever to make? Coach Dede’s Grab and Glow Salad Jar Guide gives you five delicious, nutrient-packed salads you can prep in minutes. Each recipe is designed to boost energy, support metabolism, and keep you fueled with simple, God-honoring nourishment.

Inside the free guide you’ll get:
• 5 done-for-you salad jar recipes
• Gut-boosting add-ons for better digestion
• Protein-packed, flavor-filled combos
• Quick prep steps for busy days
• Tips to help you feel lighter, clearer, and more energized

If you’re ready to make healthy eating simple, this guide is the perfect place to start!

——
🌿 Coach Dede is a Master Certified Health Coach who helps women heal their bodies and renew their habits through whole-food, faith-centered wellness. Her heart is to help women feel stronger, clearer, and more energized — one simple choice at a time.

✨ Link in comments to download your free guide.

I’m often asked why I recommend Juice Plus+®, and the answer is simple: it’s real food, it’s incredibly clean, and it’s ...
11/26/2025

I’m often asked why I recommend Juice Plus+®, and the answer is simple: it’s real food, it’s incredibly clean, and it’s one of the most researched nutritional products in the world.

Here’s what makes it different:
1. It’s real food.
Juice Plus+ is made from 30 fruits, vegetables, and berries grown specifically for the company to maximize nutrition. It’s harvested at peak ripeness and gently dried—so you get concentrated plant goodness your body can easily absorb.

2. It’s cleaner than organic.
All J+ products are NSF-certified for purity—tested for heavy metals, pesticides, mold, and contaminants. Very few products meet this standard. Only the highest level of scrutiny has both NSF Sport, for elite athletes, and the NSF logo right on the label.

3. The research is exceptional.
Human studies from 30+ universities, on four continents, resulting in 50+ peer-reviewed published papers all show clear benefits: less inflammation and oxidative stress, better antioxidant and vitamin levels, improved cardiovascular markers, healthier skin, lungs, muscle recovery, and more.
The studies are high quality—randomized, placebo-controlled, and published in respected journals over the past 30 years.

The science is so strong that the NIH is funding a $10 million study using Juice Plus+ to explore the microbiome, Alzheimer’s prevention, and heart disease. That says a lot.

4. Kids get it free.
With any adult order, a child or young adult ages 4–26 receives Juice Plus+ free , I love that.

And about cost:
For $2.67 a day—less than a cup of coffee—you get clinically proven plant nutrition. It’s far more research-backed than multivitamins, and far less expensive than the cost of poor health.

Once you see the science, and feel the difference yourself, you’ll understand why I take it and recommend it so confidently.

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Houston, TX

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