Revived Roots

Revived Roots Functional Nutrition for autoimmunity, prenatal nutrition, & postpartum recovery.

For the past 10 years, Natalie has worked as an integrative dietitian bringing the principles of functional nutrition into the homes of families committed to growing healthier together.

What Makes Food Truly Sacred?Sacred foods transcend mere nutrition—they’re keys to unlocking our body’s potential. These...
11/19/2025

What Makes Food Truly Sacred?

Sacred foods transcend mere nutrition—they’re keys to unlocking our body’s potential. These foods communicate directly with our cells, providing nutrients in their most bioavailable forms.

What sets them apart:

👉🏼 Rich in fat-soluble vitamins (A, D, E, K2)

👉🏼 Dense in essential minerals

👉🏼 Packed with biologically active nutrients

👉🏼 Enhanced by enzymes, peptides, and fats

👉🏼 Supportive of gut health, detoxification, and fetal development

These foods have been revered across cultures for their role in safeguarding fertility, pregnancy, and the postpartum period.

🌟 Download our free 7-Day Preconception Meal Plan and start nourishing your body for conception. Link in bio!

Fall is a season of slowing down — of letting go, grounding, and preparing for what’s next. 🌾If you’ve been trying to co...
11/18/2025

Fall is a season of slowing down — of letting go, grounding, and preparing for what’s next. 🌾

If you’ve been trying to conceive and feel like you’ve done everything without success, maybe this is your season to look deeper.

✨ The Complete Conception Bundle helps you uncover the hidden factors that may be standing between you and a healthy pregnancy — so you can move into the new year with clarity, balance, and hope.

Here’s what’s inside:

🩸 Baseline Labs: Measure inflammation, thyroid, and blood sugar — key roots of hormone balance.
💊 Micronutrient Panel: Evaluate 40+ nutrients in your blood and cells to support fertility and egg quality.
🦠 Gut & Microbiome Stool Panel: Heal digestion, balance hormones, and strengthen immunity — all essential for conception.
☠️ Total Toxin Burden: Identify hidden toxins that can affect fertility and early development.

After testing, you’ll receive a personalized video interpretation walking you through your results — with insights and action steps to help your body prepare for pregnancy naturally.

🍁 Let this fall be the time you stop guessing and start understanding.
Because your body isn’t broken — it’s just asking for support. 💛

Click the link in my bio to get started!

You’ve tried to eat better, rest more, research endlessly… but your body still feels out of balance. And deep down, you ...
11/17/2025

You’ve tried to eat better, rest more, research endlessly… but your body still feels out of balance. And deep down, you know there’s something more going on. 🍂

That’s where the Discovery Call comes in — a free 30-minute conversation to help you find clarity and direction on your next step.

This isn’t a coaching session. It’s a calm, supportive space to:

🌿 Share what’s been happening in your body
🌾 Ask questions about my root-cause approach
✨ Explore how we can support you through functional nutrition, 1:1 coaching, and lab testing

Whether you’re navigating autoimmunity, preparing your body for pregnancy, or simply wanting to feel like yourself again — this call gives you a chance to slow down, feel seen, and decide what’s next with confidence.

🍁 You don’t need to figure this out alone. Let’s talk — and find a path forward that truly supports your body and your peace of mind.

➡️ Book your free Discovery Call today, click the link in my bio to start!

As you gather around the Thanksgiving table — with hearty meals, family laughter, and gratitude for the present — consid...
11/14/2025

As you gather around the Thanksgiving table — with hearty meals, family laughter, and gratitude for the present — consider this your gentle invitation to prepare for the future, too. 🍂

If your heart is set on conceiving in 2026, this season is the perfect time to begin nourishing your body with purpose and love.

✨ Nourishing Beginnings: How to Have a Healthy Pregnancy s a self-paced program designed to help women prepare their bodies for conception through ancestral nutrition, gentle detox support, and holistic lifestyle foundations.

Inside, you’ll learn how to:

• 🥣 Fill your plate with nutrient-dense, fertility-supporting foods — the kind our grandmothers thrived on

• 🌿 Reduce your toxic load and support your liver naturally
• 🧡 Rebuild key nutrient reserves for conception and pregnancy
• 🕯️ Create a non-toxic home environment — especially as you host and gather
• 🔬 Use optional lab testing to personalize your preconception journey

This fall, as you cook, host, and share meals with loved ones, remember: nourishment isn’t just about what’s on the table — it’s about preparing your body and spirit for what’s to come.

🍁 $79 | Learn at your own pace, from anywhere

Click the link in my bio to get started.

You’ve been doing all the “right” things — eating well, researching, trying to piece it all together — but something sti...
11/12/2025

You’ve been doing all the “right” things — eating well, researching, trying to piece it all together — but something still feels off. You’re tired of guessing. You want clarity.

🌿 The Discovery Call is a free 30-minute conversation to help you explore whether working together is the right next step.

It’s not a coaching session — it’s an intentional space to pause, share what’s been going on in your body, and learn how a root-cause approach might finally bring you answers.

Whether you’re:

✨ Navigating autoimmunity or hormone imbalances
✨ Preparing your body for pregnancy
✨ Or simply craving a more grounded, holistic way to heal
—this call helps you find direction again.

During our time together, we’ll:

🍁 Clarify your goals and what’s been holding you back
🍁 Explain how Revived Roots supports clients through 1:1 coaching + functional lab testing
🍁 Identify the best-fit next step for your body (even if it’s not with us)
You don’t have to keep doing this alone. Let’s talk — and bring clarity back to your healing journey. 🌾

Click the link in my bio to get started!

Embrace the Season of Nourishment & Renewal 🌾As the leaves turn and the air cools, your body is inviting you to slow dow...
11/11/2025

Embrace the Season of Nourishment & Renewal 🌾

As the leaves turn and the air cools, your body is inviting you to slow down, replenish, and root deeply.

If your dream is to conceive in 2026, this is your season to begin the journey — not with pressure, but with preparation.

Nourishing Beginnings: How to Have a Healthy Pregnancy is a self-paced program designed to help women create a fertile, resilient foundation for motherhood — through ancestral foods, mindful detox support, and holistic living.

Inside, you’ll discover how to:

• 🥣 Nourish your body with nutrient-dense, fertility-supporting meals
• 🌿 Gently reduce your toxic load and strengthen your liver
• 💛 Rebuild your micronutrient stores for a healthy conception and pregnancy
• 🍠 Create a non-toxic home and body environment
• 🔬 Personalize your preparation with optional lab testing

This isn’t just about fertility — it’s about cultivating the health, energy, and balance that make you feel at home in your body again.

Because when you nourish yourself deeply today, you prepare your body to create life tomorrow. ✨

🍂 $79 | Learn at your own pace, from anywhere

Click the link in my bio to get started!

11/10/2025

It’s easy to think the next generation learns from what we say. But mostly, they learn from what we do.

Every meal we cook, every choice to rest, every small act of care—it’s all teaching.

Not in words, but in witness.

This is how we pass it on. 💛

11/10/2025

Imagine but also ✨take action✨

Preparing your body for pregnancy starts long before trying.

Can’t seem to get to the root of your infertility issues?

Click on the link in my bio to book a call.☀️♥️

The First NurseryWhen a woman becomes pregnant, something ancient stirs—a deep instinct to nest. To wash the tiny clothe...
11/10/2025

The First Nursery

When a woman becomes pregnant, something ancient stirs—a deep instinct to nest. To wash the tiny clothes, to choose the colors, to create beauty and safety for the life about to arrive. There’s wisdom in that ritual. It grounds her nervous system. It helps her feel anchored and ready. It’s her way of saying, There is space for you here.
But what most women are never told is that the first nursery isn’t the one they decorate. It’s the one they become.
Before your baby ever feels the softness of a blanket or the light of the outside world, they live entirely within you. Your body becomes their universe—their atmosphere, their protection, their teacher. Your heartbeat is their lullaby. Your breath sets their rhythm. Even your emotions shape the tone of their world.
Every message you send through your physiology—calm, chaos, peace, tension—becomes a sensory experience for them. You are their environment, their climate, their first understanding of what “home” feels like.
So yes—decorate the nursery. Fold the onesies. But remember that the most important nesting happens within. It’s in the nourishment you give yourself, the rest you protect, the boundaries you honor, and the gentleness you extend toward your own changing body. When you care for yourself from that place of devotion, you’re not just tending to your needs—you’re preparing your child’s first home with love and stability.

If you’re ready to prepare your body for conception with clarity and intention, explore the Nourished Conception program — link in bio.

If you’ve been trying everything and still can’t conceive, maybe it’s time to stop pushing… and start understanding.🌿 Th...
11/08/2025

If you’ve been trying everything and still can’t conceive, maybe it’s time to stop pushing… and start understanding.

🌿 The Complete Conception Bundle helps you uncover the why behind your fertility challenges — and prepares your body for conception with clarity and confidence before the new year.

Inside this comprehensive bundle, we take a deeper look at the key systems that influence your ability to conceive:

🩸 Baseline Labs: Assess inflammation, thyroid, and blood sugar — the roots of hormone balance.
💊 Micronutrient Panel: Check 40+ nutrients in your blood and cells to support egg quality and fetal development.
🦠 Gut & Microbiome Stool Panel: Reveal how your digestion and gut health influence hormones and nutrient absorption.
☠️ Total Toxin Burden: Measure your exposure to heavy metals, mycotoxins, and environmental toxins that can disrupt fertility.

After testing, you’ll receive a personalized video interpretation — a gentle, step-by-step walkthrough of your results, helping you understand exactly what your body needs to restore balance and prepare for pregnancy.

🍂 This fall, while nature lets go, you can too — releasing stress, confusion, and uncertainty about your body.

Let this be the season you turn inward, nourish deeply, and prepare for the new life that’s waiting for you. 🌾

💛 The Complete Conception Bundle — for the woman who’s ready to understand her body and prepare for pregnancy before the new year.

Click the link in my bio to get started.

Address

Houston, TX

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18327869328

Website

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