Revived Roots

Revived Roots Functional Nutrition for autoimmunity, prenatal nutrition, & postpartum recovery.

For the past 10 years, Natalie has worked as an integrative dietitian bringing the principles of functional nutrition into the homes of families committed to growing healthier together.

12/23/2025

Even healthy foods can cause bloating. To combat this, focus on balancing your gut microbiome for long-term digestive flexibility.

12/22/2025

Heartburn isn’t always about acid—learn how to tell the difference.

🎄All I want for Christmas…
12/19/2025

🎄All I want for Christmas…

12/18/2025

Autumn in ATX: my focus for our most recent stent in Austin was nurturing our community. My heart is so full!

I took Auna to a park dance party in Austin, and someone came up to me and said, “Man, I really need to start bringing m...
12/18/2025

I took Auna to a park dance party in Austin, and someone came up to me and said, “Man, I really need to start bringing my kids to things like this.” And I exclaimed — hell yes, you do!

This is how children learn what community feels like, not just what it looks like. They get to see all kinds of people moving through life differently, expressing themselves freely, and sharing space with joy. It teaches them that belonging doesn’t require sameness — just openness.

Life doesn’t have to be rigid or small. It can be playful, expansive, and deeply connective — and our kids feel that when we let them be part of it. Also she wants kids her age to play with so there’s that too!

There are seasons in our lives that ask us to slow down, even when everything around us is telling us to keep going. Win...
12/18/2025

There are seasons in our lives that ask us to slow down, even when everything around us is telling us to keep going.

Winter, both externally and internally, is meant to be a time of rest, consolidation, and repair.

When we ignore that rhythm and try to live in “summer mode” all year — constant output, stimulation, and productivity — the body eventually pushes back through fatigue, inflammation, or burnout.

Just like the natural world, our bodies need periods of quiet to rebuild reserves and restore balance. When we allow ourselves to move with seasons instead of against them, we create resilience rather than exhaustion.

Rest isn’t a failure of discipline — it’s a necessary part of long-term health.

12/09/2025

She’s our designated grocery shopper, we just tag along 🙂

I’m feeling extra sentimental today as I look at this photo of me and my girl and think about what Revived Roots has giv...
11/27/2025

I’m feeling extra sentimental today as I look at this photo of me and my girl and think about what Revived Roots has given me—not just as a practitioner, but as a mother. This work has grown alongside her. It continues to shape me, stretch me, and reinforce what really matters: showing up with integrity, caring for people well, and building something worthwhile.

Every single one of you who has trusted me with your health, shared a post, joined a program, or simply stayed connected here… you’ve given me the privilege of building a life that lets me be present with her and serve a mission I believe in with my whole heart. You’re part of the soil she’s growing her roots in, and I don’t take that lightly.

We’re not here for hype or shortcuts. We’re here for nourishment, resilience, and the kind of health that strengthens families for generations. Thank you for being part of this work, for supporting something that’s real and human, and for allowing me to build a legacy she’ll grow up watching.

I am deeply grateful.

💛 Natalie

As the seasons shift, maybe your body is asking for change too. 🍂You’ve been doing all the “right” things — eating well,...
11/23/2025

As the seasons shift, maybe your body is asking for change too. 🍂

You’ve been doing all the “right” things — eating well, researching, trying to piece it all together — but something still feels off. You’re tired of guessing. You want clarity.

🌿 The Discovery Call is a free 30-minute conversation to help you explore whether working together is the right next step.

It’s not a coaching session — it’s an intentional space to pause, share what’s been going on in your body, and learn how a root-cause approach might finally bring you answers.

Whether you’re:

✨ Navigating autoimmunity or hormone imbalances
✨ Preparing your body for pregnancy
✨ Or simply craving a more grounded, holistic way to heal
—this call helps you find direction again.

During our time together, we’ll:

🍁 Clarify your goals and what’s been holding you back
🍁 Explain how Revived Roots supports clients through 1:1 coaching + functional lab testing
🍁 Identify the best-fit next step for your body (even if it’s not with us)
You don’t have to keep doing this alone. Let’s talk — and bring clarity back to your healing journey. 🌾

Click the link in my bio to start!

“I don’t eat meat because it makes my stomach hurt.” I hear this a lot.But here’s the truth — that’s not a reason to avo...
11/21/2025

“I don’t eat meat because it makes my stomach hurt.”

I hear this a lot.

But here’s the truth — that’s not a reason to avoid meat. That’s a sign your digestion needs support.

When stomach acid (HCl) is low, your body can’t properly break down protein. So that piece of steak or chicken just sits there, fermenting instead of digesting.

You feel full, bloated, or nauseous — and assume it’s the meat. But the real issue isn’t the food; it’s your lack of enzymes and digestive sufficiency.

When you stop eating protein-rich foods, your stomach acid output drops even lower. So when you do try to eat meat again, it feels heavier than ever.

It’s a cycle that keeps you stuck — undernourished and inflamed. The fix? Start rebuilding your digestive fire.

Simple steps slow chewing, apple cider vinegar, or targeted HCl support can help your body remember what it’s built to do.

Your body was designed to digest meat. So if it can’t right now, that’s not your “truth” — it’s a signal something’s off.

•••

If you feel like you can’t figure out your diet and you want or need personalized guidance, book a discovery call to see how I can help you through 1:1 coaching. You don’t have to go it alone.

As the season slows down, maybe your body is asking you to do the same. 🍁If you’ve been pushing through symptoms, second...
11/21/2025

As the season slows down, maybe your body is asking you to do the same. 🍁

If you’ve been pushing through symptoms, second-guessing every choice, or feeling stuck in a cycle of overwhelm — you don’t have to keep doing it alone.

The Discovery Call is a free 30-minute conversation to help you find clarity about what’s really going on in your body — and whether working together might be the right next step. 🌿

It’s not a coaching session — just a calm, supportive space to:

✨ Talk through your health story and goals
✨ Learn how functional lab testing + 1:1 coaching can uncover root causes
✨ Get guidance on what kind of support is best for you (even if it’s not with me)
Whether you’re navigating autoimmunity, preparing for pregnancy, or just craving balance again — this call helps you reconnect with your body and begin your season of healing.

🌾 You don’t need to have it all figured out. You just need to start.

🍂 Book your free Discovery Call today and let’s take that first step together.

Click the link in my bio to get started!

What Makes Food Truly Sacred?Sacred foods transcend mere nutrition—they’re keys to unlocking our body’s potential. These...
11/19/2025

What Makes Food Truly Sacred?

Sacred foods transcend mere nutrition—they’re keys to unlocking our body’s potential. These foods communicate directly with our cells, providing nutrients in their most bioavailable forms.

What sets them apart:

👉🏼 Rich in fat-soluble vitamins (A, D, E, K2)

👉🏼 Dense in essential minerals

👉🏼 Packed with biologically active nutrients

👉🏼 Enhanced by enzymes, peptides, and fats

👉🏼 Supportive of gut health, detoxification, and fetal development

These foods have been revered across cultures for their role in safeguarding fertility, pregnancy, and the postpartum period.

🌟 Download our free 7-Day Preconception Meal Plan and start nourishing your body for conception. Link in bio!

Address

Houston, TX

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18327869328

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