Synergy Total Holistic Health & Wellness

05/04/2024

Happy Pilates Day from Synergy and Founder/Instructor,

02/23/2024

When your Texas Girl but a Pilates Instructor AND it’s GO TEXAN DAY!

12/26/2023

I have reached 3K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

10/23/2023

Elevate your fitness game with exclusive private Pilates reformer sessions! Personalized attention, tailored workouts, and transformative results await. Limited spots available, this Saturday! Let's start this amazing journey together!

(link in bio to book appointment or DM)

01/18/2023

Come join me this Saturday for a FREE day of fitness with the

07/06/2022

Check out the updated website with all of the services, programs and products offered:

Synergy Total Holistic Health & Wellness curates wellness wellness through integrative functional nutrition modalities.

03/21/2022

Still not getting the results you want?

Tired of googling your nutrition plan?

Have more questions than answers when it comes to food selections?

Looking for a customized plan for you without all of the major restrictions?

Schedule a complimentary call with Certified Nutritionist, Crystal Hadnott, to learn more about how she can help: https://bit.ly/NutritionWithCrystal

Schedule a nutrition consultation and/or sign up for health coaching in the Houston area or virtually in your any city.

03/05/2022

I love that I get the opportunity to assist people in nourishing their bodies through food and movement.

It’s National Nutrition Month AND Pilates March MATness. My favorite month because it celebrates my two areas — nutrition and Pilates

Did you know that movement and food are interconnected AND essential to live a “nourished” life?

What are you doing to nourish yourself?

02/24/2022

Have we met yet?

Hello, I’m your wellness expert and owner of

One of the central pillars of the company is: MOVEMENT.

“Change happens through movement and movement heals.” - Joseph Pilates

I incorporate “movement” in my business using Pilates. I offer is private Pilates sessions (both in-person and virtual). In the studio, I have a Reformer, Springboard and Exo Chair.

Over 15 years ago, I started my personal journey in Pilates after an accident where I needed physical therapy—and I immediately fell in love with how my body looked and felt!

My goal is to help others feel and look their best using Pilates!

Have you ever tried Pilates before? Comment below.