10/13/2020
Q&A: What are the benefits of a massage?
Well there are a ton! BUT a few that really stick out are they are relaxing, they increase circulation, decrease muscle tension, and also reduce stress.
RELAXATION: benefits include lowered blood pressure, improved digestion, flowered heart rate, improved mood and concentration & the list goes on! When’s the last time you REALLY relaxed.
INCREASE CIRCULATION: maintain healthy blood and oxygen flow throughout the body, allowing your lungs, heart and muscles to function properly and efficiently. You'll fight off and avoid potential diseases and sicknesses.
DECREASED MUSCLE TENSION: when muscles are relaxed and tension is released you get improved range of motion & muscle function.
REDUCE STRESS: 55% of AMERICANS ARE STRESSED: Reduced stress leads to a stronger immune system, less tension on the body overall, control weight gain/loss, better mood, and overall function of all of your body systems.
